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Sat 11th May 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Chiltern Ridge Trail Half Marathon | Wendover Woods parkrun

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Time
31:09
Miles
3.03
Min/mi
10:17
Pacing
75.6%
WAVA
51.03
Stride(cm)
100
Cals
272
Cadence
157
BPM
141
%MHR
82.7
B/mi
1454
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Wendover Woods parkrun
Split Summary
===
1) 1m - 9:22(9:22/m) 136/151bpm 78cal 6.41/6.99mph
2) 1m - 10:45(10:45/m) 142/157bpm 93cal 5.58/7.53mph
3) 1m - 10:53(10:53/m) 151/172bpm 100cal 5.52/7.24mph
4) 0.03m - 9(5:53/m) 168/169bpm 1cal 10.19/9.29mph

9:22 10:45 10:53 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	109 70-145	1089	171 166-178	5/0
0.25	2:27	1:12	9:39	142 133-146	1370	167 162-170	4/1
0.38	3:41	1:14	9:51	143 141-147	1408	166 162-170	3/2
0.50	4:47	1:06	8:45	136 133-140	1190	165 156-178	0/14
0.63	5:53	1:06	8:52	133 131-135	1179	166 160-168	2/11
0.75	7:05	1:12	9:36	137 133-140	1315	166 164-168	0/7
0.88	8:12	1:07	8:56	138 136-142	1233	167 166-168	6/10
1.00	9:21	1:09	9:13	149 145-151	1374	166 164-168	9/11
1.13	10:32	1:10	9:24	147 143-150	1382	163 160-168	0/7
1.25	11:38	1:06	8:47	135 133-140	1185	162 160-166	0/13
1.38	12:43	1:05	8:43	136 134-138	1185	165 160-168	3/11
1.50	13:55	1:12	9:39	145 140-148	1398	166 162-168	3/1
1.63	16:11	2:16	18:05	134 109-153	2423	114 106-162	18/0
1.75	18:00	1:49	14:31	141 135-147	2047	123 106-164	16/0
1.88	19:02	1:02	8:13	150 142-157	1232	166 162-168	0/7
2.00	20:06	1:05	8:38	147 139-155	1269	161 156-164	0/21
2.13	21:22	1:15	10:03	154 141-168	1548	169 164-172	10/0
2.25	23:26	2:05	16:36	143 129-163	2375	136 114-166	13/0
2.38	24:55	1:29	11:49	141 130-152	1667	159 116-174	6/1
2.50	26:08	1:13	9:41	157 152-161	1521	167 166-168	5/0
2.63	27:17	1:09	9:12	153 151-155	1407	168 166-170	7/1
2.75	28:30	1:13	9:47	157 153-162	1536	168 164-170	1/9
2.88	29:47	1:17	10:13	162 156-172	1656	167 166-168	7/0
3.00	30:59	1:12	9:37	166 163-168	1596	165 160-168	7/1
3.03	31:09	10	6:31	168 167-169	1094	171 164-178	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
43	4.1%	11:20
39	15.6%	17:21
11	5.7%	8:39
10	3.9%	9:42

Cadence Distribution
157 avge / 178 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	166	2.7	25:20	9:26
Walk	18.6	113	0.3	5:47	16:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	46.28%	More
800m	4:28	9:00	46.92%	More
1km	5:32	8:55	49.41%	More
Mile	9:02	9:02	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.54
5km	31:59	10:18	50.99
5M	52:58	10:36	50.24
10km	1:06:42	10:44	49.94
10M	1:50:26	11:03	49.68
Half	2:27:02	11:13	48.72
20M	3:50:16	11:31	48.92
Mara	5:06:34	11:42	48.65

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