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Wed 8th May 2019 at 7:00pm by Jake210

Run > General
  • Time
    55:49
  • Miles
    6.25
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    59.35
  • Stride(cm)
    99
  • Cals
    563
  • Cadence
    182
  • BPM
    149
  • %MHR
    87
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/145bpm 85cal 6.39/7.26mph
2) 1m - 9:09(9:09/m) 150/155bpm 95cal 6.56/6.85mph
3) 1m - 8:50(8:50/m) 151/156bpm 91cal 6.79/7.26mph
4) 1m - 8:50(8:50/m) 152/156bpm 91cal 6.8/7.37mph
5) 1m - 9:04(9:04/m) 152/155bpm 92cal 6.61/7.03mph
6) 1m - 8:33(8:33/m) 154/161bpm 88cal 7.02/7.22mph
7) 0.25m - 1:59(8:05/m) 158/162bpm 21cal 7.42/7.87mph
9:24 9:09 8:50 8:50 9:04 8:33 1:59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 128 104-142 1124 182 164-186
0.50 4:40 2:28 9:52 136 134-138 1343 176 170-182
0.75 7:07 2:27 9:47 135 133-137 1322 175 172-180
1.00 9:23 2:17 9:07 139 135-145 1267 180 176-184
1.25 11:43 2:20 9:19 146 140-150 1360 180 178-182
1.50 13:58 2:15 8:59 149 147-152 1338 183 180-186
1.75 16:13 2:15 9:00 151 150-154 1358 182 178-184
2.00 18:32 2:20 9:19 153 151-154 1427 183 180-186
2.25 20:38 2:06 8:22 151 144-154 1265 184 180-186
2.50 22:55 2:17 9:08 150 145-154 1369 182 178-184
2.75 25:10 2:15 8:59 153 150-156 1375 182 178-186
3.00 27:22 2:13 8:50 152 151-154 1343 183 180-186
3.25 29:33 2:10 8:41 151 148-155 1312 183 180-186
3.50 31:52 2:20 9:19 152 147-154 1417 183 180-184
3.75 33:56 2:04 8:15 151 149-154 1246 184 180-186
4.00 36:12 2:15 9:02 152 150-156 1373 181 172-184
4.25 38:24 2:13 8:50 151 147-152 1334 184 180-188
4.50 40:43 2:19 9:16 153 151-154 1417 182 178-184
4.75 42:58 2:14 8:57 152 150-154 1361 185 182-188
5.00 45:17 2:19 9:18 151 150-154 1403 182 174-184
5.25 47:23 2:06 8:23 153 151-156 1283 183 176-186
5.50 49:29 2:07 8:26 157 153-161 1325 184 182-186
5.75 51:40 2:11 8:44 154 151-158 1345 184 182-188
6.00 53:50 2:09 8:38 153 151-155 1320 185 180-188
6.24 55:49 1:59 8:07 158 155-161 1284 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 47.84% More
    800m 4:08 8:19 50.37% More
    1km 5:14 8:25 51.87% More
    Mile 8:29 8:29 54.44% More
    5k 27:15 8:46 59.23% More
    5 miles 44:09 8:50 59.62% More
    10k 55:32 8:56 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.72
    5km 26:36 8:34 60.66
    5M 44:04 8:49 59.74
    10km 55:28 8:56 59.42
    10M 1:31:52 9:11 59.05
    Half 2:02:18 9:20 57.91
    20M 3:11:31 9:35 58.12
    Mara 4:15:00 9:44 57.78
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