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Sun 5th May 2019 at 8:00am by Ian5

Run > General
  • Time
    3:29:01
  • Miles
    26.23
  • Min/mi
    7:58
  • Pacing
    70.6%
  • WAVA
    62.14
  • Cals
    3824
  • BPM
    155
  • %MHR
    84.1
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:10(4:12/km) 87cal
2) 1km - 4:27(4:26/km) 90cal
3) 1km - 4:26(4:26/km) 90cal
4) 1km - 4:27(4:27/km) 90cal
5) 1km - 4:28(4:28/km) 90cal
6) 1km - 4:29(4:29/km) 90cal
7) 1km - 4:30(4:30/km) 90cal
8) 1km - 4:36(4:36/km) 91cal
9) 1km - 4:29(4:30/km) 90cal
10) 1km - 4:34(4:34/km) 90cal
11) 1km - 4:30(4:30/km) 90cal
12) 1km - 4:29(4:29/km) 88cal
13) 1km - 4:33(4:32/km) 91cal
14) 1km - 4:34(4:35/km) 90cal
15) 1km - 4:34(4:33/km) 91cal
16) 1km - 4:24(4:25/km) 90cal
17) 1km - 4:29(4:29/km) 91cal
18) 1km - 4:36(4:36/km) 91cal
19) 1km - 4:27(4:27/km) 90cal
20) 1km - 4:33(4:33/km) 90cal
21) 1km - 4:28(4:28/km) 90cal
22) 1km - 4:32(4:31/km) 91cal
23) 1km - 4:33(4:33/km) 91cal
24) 1km - 4:38(4:37/km) 91cal
25) 1km - 4:29(4:29/km) 90cal
26) 1km - 4:33(4:33/km) 90cal
27) 1km - 4:31(4:31/km) 91cal
28) 1km - 4:34(4:34/km) 91cal
29) 1km - 4:25(4:25/km) 90cal
30) 1km - 4:29(4:29/km) 90cal
31) 1km - 4:36(4:35/km) 91cal
32) 1km - 4:36(4:37/km) 91cal
33) 1km - 4:35(4:35/km) 91cal
34) 1km - 4:26(4:26/km) 90cal
35) 1km - 4:38(4:38/km) 91cal
36) 1km - 4:34(4:34/km) 90cal
37) 1km - 4:41(4:41/km) 92cal
38) 1km - 4:51(4:51/km) 91cal
39) 1km - 8:41(8:40/km) 92cal
40) 1km - 10:06(10:07/km) 91cal
41) 1km - 8:49(8:49/km) 93cal
42) 1km - 8:19(8:19/km) 95cal
43) 0.23km - 1:12(5:17/km) 21cal
4:10 4:27 4:26 4:27 4:28 4:29 4:30 4:36 4:29 4:34 4:30 4:29 4:33 4:34 4:34 4:24 4:29 4:36 4:27 4:33 4:28 4:32 4:33 4:38 4:29 4:33 4:31 4:34 4:25 4:29 4:36 4:36 4:35 4:26 4:38 4:34 4:41 4:51 8:41 10:06 8:49 8:19 1:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:52 6:52 6:52 168 91-192 1154
2.00 14:00 7:08 7:08 166 144-189 1184
3.00 21:13 7:13 7:13 154 139-182 1112
4.00 28:25 7:12 7:12 164 145-186 1181
5.00 35:46 7:21 7:21 152 144-161 1117
6.00 43:03 7:17 7:17 157 143-191 1142
7.00 50:19 7:17 7:17 160 146-186 1164
8.00 57:34 7:14 7:14 151 137-159 1093
9.00 1:04:59 7:26 7:26 155 146-168 1151
10.00 1:12:04 7:04 7:04 157 147-177 1110
11.00 1:19:25 7:22 7:22 174 153-189 1281
12.00 1:26:39 7:14 7:14 164 152-188 1187
13.00 1:33:53 7:14 7:14 162 145-194 1172
14.00 1:41:11 7:17 7:17 165 151-189 1202
15.00 1:48:34 7:23 7:23 158 152-172 1168
16.00 1:55:50 7:16 7:16 157 141-161 1141
17.00 2:03:09 7:19 7:19 157 149-161 1149
18.00 2:10:20 7:11 7:11 158 150-167 1134
19.00 2:17:39 7:19 7:19 157 130-165 1150
20.00 2:25:01 7:22 7:22 160 150-171 1179
21.00 2:32:17 7:16 7:16 161 156-171 1169
22.00 2:39:40 7:23 7:23 159 149-167 1173
23.00 2:47:08 7:28 7:28 144 120-162 1075
24.00 2:57:09 10:02 10:02 149 112-186 1494
25.00 3:12:50 15:41 15:41 127 91-182 1992
26.00 3:27:01 14:11 14:11 140 97-186 1986
26.23 3:29:00 1:59 8:26 160 147-173 1350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.04% More
    800m 3:18 6:39 56.59% More
    1km 4:10 6:43 58.96% More
    Mile 6:51 6:51 61.66% More
    5k 21:58 7:04 64.41% More
    5 miles 35:46 7:09 64.42% More
    10k 44:36 7:11 64.43% More
    10 miles 1:12:03 7:12 65.42% More
    Half 1:34:36 7:13 66.25% More
    20 miles 2:25:00 7:15 66.96% More
    Mara 3:28:42 7:58 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.56
    5km 21:47 7:01 64.98
    5M 36:04 7:13 63.87
    10km 45:25 7:19 63.28
    10M 1:15:12 7:31 62.68
    Half 1:40:08 7:39 62.08
    20M 2:36:48 7:50 61.92
    Mara 3:28:46 7:58 62.12
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