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Sat 13th Apr 2019 at 8:00am by falcarius

Run > General
  • Time
    23:22
  • Miles
    3.06
  • Min/mi
    7:38
  • Pacing
    91.4%
  • WAVA
    54.36
  • Cals
    332
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1131
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 23:22(7:38/m) 332cal
23:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:55 116 102-132 919 0/2
0.25 1:53 53 7:06 131 126-137 931 2/1
0.38 2:50 57 7:35 132 123-140 1002 1/2
0.50 3:48 58 7:44 140 133-145 1082 2/1
0.63 4:45 57 7:37 151 141-163 1150 3/1
0.75 5:40 56 7:25 166 161-173 1233 5/0
0.88 6:37 57 7:37 158 151-166 1203 3/2
1.00 7:34 56 7:31 165 156-173 1240 1/5
1.13 8:30 57 7:32 157 145-162 1184 3/2
1.25 9:23 52 6:59 141 134-149 984 0/2
1.38 10:22 1:00 7:57 134 129-139 1066 2/0
1.50 11:20 57 7:37 128 124-131 976 1/4
1.63 12:13 54 7:10 120 117-126 861 1/3
1.75 13:14 1:01 8:05 141 123-159 1139 1/1
1.88 14:15 1:01 8:06 159 155-164 1289 2/1
2.00 15:12 57 7:37 162 158-167 1233 1/2
2.13 16:13 1:01 8:06 163 157-167 1320 4/1
2.25 17:16 1:03 8:24 156 152-160 1311 4/0
2.38 18:18 1:03 8:22 155 146-160 1297 4/2
2.50 19:16 57 7:40 155 144-161 1187 1/4
2.63 20:14 59 7:48 158 151-164 1233 3/2
2.75 21:11 56 7:30 158 155-164 1185 1/3
2.88 22:06 55 7:21 153 147-159 1125 1/0
3.00 22:59 53 7:03 149 141-155 1050 2/3
3.06 23:21 22 6:06 154 151-157 940 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:16
    10 1.4% 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.97% More
    800m 3:36 7:14 46.83% More
    1km 4:31 7:17 48.80% More
    Mile 7:25 7:25 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 58.18
    5km 23:46 7:39 54.24
    5M 40:52 8:10 51.64
    10km 52:20 8:25 50.52
    10M 1:29:58 9:00 48.65
    Half 2:02:20 9:20 47.04
    20M 3:18:02 9:54 46.04
    Mara 4:29:18 10:17 45.15
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