Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th May 2019 at 8:00am by falcarius

Run > General
  • Time
    21:49
  • Miles
    3.07
  • Min/mi
    7:06
  • Pacing
    90.2%
  • WAVA
    58.35
  • Cals
    321
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 21:49(7:07/m) 321cal
21:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:16 154 141-162 1272
0.25 1:52 50 6:42 146 141-156 977
0.38 2:47 55 7:17 163 157-168 1186
0.50 3:35 49 6:30 168 163-173 1091
0.63 4:31 56 7:26 171 163-177 1272
0.75 5:19 47 6:19 170 165-173 1074
0.88 6:12 53 7:07 173 169-178 1230
1.00 7:04 52 6:56 167 163-174 1158
1.13 7:59 55 7:18 161 154-168 1174
1.25 8:48 50 6:36 166 160-172 1096
1.38 9:43 55 7:17 176 166-185 1281
1.50 10:35 52 6:54 172 168-177 1188
1.63 11:28 54 7:10 176 171-182 1263
1.75 12:19 50 6:42 181 178-185 1213
1.88 13:16 57 7:36 176 171-180 1339
2.00 14:13 57 7:35 182 175-190 1381
2.13 15:06 53 7:07 184 174-189 1308
2.25 15:55 49 6:33 169 163-173 1106
2.38 16:51 56 7:27 155 147-168 1155
2.50 17:46 55 7:20 153 147-159 1123
2.63 18:41 55 7:23 157 147-163 1158
2.75 19:37 55 7:22 160 150-169 1180
2.88 20:32 55 7:22 153 149-158 1128
3.00 21:21 49 6:33 155 149-160 1015
3.07 21:48 27 6:40 175 159-185 1167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 46.04% More
    800m 3:21 6:44 50.31% More
    1km 4:12 6:45 52.54% More
    Mile 6:53 6:53 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.49
    5km 22:07 7:07 58.28
    5M 38:01 7:36 55.51
    10km 48:41 7:50 54.31
    10M 1:23:41 8:22 52.31
    Half 1:53:48 8:41 50.56
    20M 3:04:13 9:13 49.50
    Mara 4:10:30 9:34 48.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here