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Sun 5th May 2019 at 10:00am by mxhornet

Run > General
  • Time
    49:39
  • Miles
    6.24
  • Min/mi
    7:57
  • Pacing
    89.3%
  • WAVA
    63.87
  • Stride(cm)
    97
  • Cals
    791
  • Cadence
    209
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 77cal 7/0mph
2) 0.62m - 5:09(8:18/m) 76cal 7.23/0mph
3) 0.62m - 4:55(7:55/m) 78cal 7.59/0mph
4) 0.62m - 4:58(8:00/m) 81cal 7.5/0mph
5) 0.62m - 5:05(8:11/m) 78cal 7.33/0mph
6) 0.62m - 4:56(7:57/m) 79cal 7.55/0mph
7) 0.62m - 5:08(8:15/m) 80cal 7.27/0mph
8) 0.62m - 4:49(7:45/m) 79cal 7.75/0mph
9) 0.62m - 4:40(7:31/m) 81cal 7.99/0mph
10) 0.62m - 4:28(7:12/m) 79cal 8.33/0mph
11) 0.03m - 11(6:19/m) 3cal 9.5/0mph
5:19 5:09 4:55 4:58 5:05 4:56 5:08 4:49 4:40 4:28 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 210 202-218 1/2
0.50 4:23 1:58 7:53 209 202-214 2/5
0.75 6:21 1:58 7:53 210 206-214 7/2
1.00 8:26 2:04 8:18 208 202-212 3/1
1.25 10:31 2:05 8:22 208 202-212 0/2
1.50 12:26 1:55 7:41 211 202-214 0/3
1.75 14:32 2:06 8:24 209 206-214 1/1
2.00 16:27 1:55 7:40 211 204-218 2/0
2.25 18:25 1:58 7:50 209 206-212 0/2
2.50 20:29 2:04 8:16 209 206-212 2/2
2.75 22:40 2:11 8:43 207 202-210 3/0
3.00 24:34 1:54 7:38 208 206-214 1/3
3.25 26:36 2:02 8:06 208 204-210 1/2
3.50 28:33 1:58 7:52 209 206-212 1/2
3.75 30:34 2:01 8:04 207 202-208 1/2
4.00 32:39 2:05 8:18 206 202-210 1/2
4.25 34:41 2:02 8:10 208 206-210 2/3
4.50 36:44 2:03 8:12 207 202-210 1/1
4.75 38:36 1:52 7:27 208 200-212 6/0
5.00 40:34 1:58 7:51 209 206-214 4/1
5.25 42:28 1:55 7:38 210 202-220 2/1
5.50 44:19 1:51 7:24 210 206-214 1/3
5.75 46:09 1:49 7:16 211 208-218 1/6
6.00 48:00 1:51 7:25 212 208-220 3/1
6.24 49:39 1:39 6:51 214 208-218 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    209 avge / 220 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.53% More
    800m 3:31 7:05 58.29% More
    1km 4:27 7:10 60.09% More
    Mile 7:13 7:13 62.94% More
    5k 23:59 7:43 64.51% More
    5 miles 39:10 7:50 64.49% More
    10k 49:00 7:53 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.99
    5km 23:00 7:24 67.26
    5M 38:53 7:47 64.96
    10km 49:25 7:57 63.90
    10M 1:23:32 8:21 62.57
    Half 1:52:31 8:35 61.03
    20M 2:59:27 8:58 60.64
    Mara 4:01:44 9:14 60.02
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