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Sun 5th May 2019 at 9:00am by Marty

Run > Race
  • Time
    3:10:00
  • Miles
    26.32
  • Min/mi
    7:13
  • Pacing
    89.7%
  • WAVA
    63.76
  • Stride(cm)
    122
  • Cals
    3172
  • Cadence
    182
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 121cal 9.19/10.92mph
2) 1m - 6:36(6:36/m) 119cal 9.09/9.27mph
3) 1m - 6:35(6:35/m) 121cal 9.11/9.54mph
4) 1m - 6:34(6:34/m) 122cal 9.14/9.48mph
5) 1m - 6:34(6:34/m) 120cal 9.13/9.27mph
6) 1m - 6:39(6:39/m) 121cal 9.01/9.35mph
7) 1m - 6:39(6:39/m) 121cal 9.01/9.33mph
8) 1m - 6:39(6:39/m) 122cal 9.03/9.27mph
9) 1m - 6:47(6:47/m) 121cal 8.84/9.29mph
10) 1m - 6:38(6:38/m) 119cal 9.03/9.33mph
11) 1m - 6:49(6:49/m) 121cal 8.79/9.48mph
12) 1m - 6:55(6:55/m) 120cal 8.67/8.83mph
13) 1m - 6:58(6:58/m) 118cal 8.61/8.66mph
14) 1m - 6:50(6:50/m) 121cal 8.79/8.97mph
15) 1m - 6:59(6:59/m) 119cal 8.59/8.77mph
16) 1m - 6:59(6:59/m) 121cal 8.6/8.89mph
17) 1m - 7:10(7:10/m) 118cal 8.38/9.06mph
18) 1m - 7:26(7:26/m) 123cal 8.06/8.47mph
19) 1m - 7:40(7:40/m) 121cal 7.82/8.43mph
20) 1m - 7:44(7:44/m) 123cal 7.76/7.93mph
21) 1m - 7:59(7:59/m) 121cal 7.52/7.81mph
22) 1m - 8:12(8:12/m) 122cal 7.31/7.62mph
23) 1m - 8:19(8:19/m) 121cal 7.22/7.51mph
24) 1m - 8:26(8:26/m) 120cal 7.11/7.43mph
25) 1m - 8:29(8:29/m) 119cal 7.07/7.22mph
26) 1m - 8:29(8:29/m) 121cal 7.07/7.68mph
27) 0.32m - 2:21(7:25/m) 36cal 8.1/9.52mph
6:32 6:36 6:35 6:34 6:34 6:39 6:39 6:39 6:47 6:38 6:49 6:55 6:58 6:50 6:59 6:59 7:10 7:26 7:40 7:44 7:59 8:12 8:19 8:26 8:29 8:29 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 186 182-192 6/5
2.00 13:08 6:36 6:36 185 182-188 9/13
3.00 19:43 6:35 6:35 186 182-192 7/5
4.00 26:17 6:34 6:34 186 182-190 5/7
5.00 32:51 6:34 6:34 186 182-188 7/6
6.00 39:30 6:39 6:39 186 182-190 4/4
7.00 46:10 6:39 6:39 186 184-190 7/8
8.00 52:48 6:39 6:39 186 184-188 6/6
9.00 59:35 6:47 6:47 186 180-190 15/1
10.00 1:06:14 6:39 6:39 187 184-192 4/12
11.00 1:13:03 6:50 6:50 186 182-192 2/7
12.00 1:19:58 6:55 6:55 185 182-188 3/3
13.00 1:26:57 6:58 6:58 185 182-188 3/3
14.00 1:33:46 6:50 6:50 185 182-188 3/3
15.00 1:40:45 6:59 6:59 186 182-188 5/5
16.00 1:47:44 6:59 6:59 186 182-190 8/9
17.00 1:54:54 7:10 7:10 184 178-188 3/3
18.00 2:02:21 7:26 7:26 182 180-184 5/3
19.00 2:10:01 7:40 7:40 178 128-182 5/7
20.00 2:17:44 7:44 7:44 177 174-180 4/4
21.00 2:25:43 7:59 7:59 177 172-180 4/5
22.00 2:33:55 8:12 8:12 176 174-180 6/6
23.00 2:42:14 8:19 8:19 175 172-178 10/10
24.00 2:50:40 8:26 8:26 174 168-180 9/5
25.00 2:59:10 8:30 8:30 174 172-178 13/13
26.00 3:07:39 8:29 8:29 177 172-182 13/14
26.32 3:10:00 2:21 7:26 182 176-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 6:52

  • Cadence Distribution

    182 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 26.3 3:09:50 7:13
    Walk 0.1 128 0 10 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 47.94% More
    800m 3:09 6:20 53.54% More
    1km 3:58 6:23 56.18% More
    Mile 6:30 6:30 59.85% More
    5k 20:22 6:33 63.69% More
    5 miles 32:49 6:34 64.68% More
    10k 40:51 6:34 65.01% More
    10 miles 1:06:13 6:37 65.63% More
    Half 1:27:36 6:41 65.88% More
    20 miles 2:17:45 6:53 65.26% More
    Mara 3:09:11 7:13 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 79.12
    5km 17:28 5:37 74.25
    5M 29:43 5:57 71.43
    10km 37:52 6:06 70.13
    10M 1:04:27 6:27 67.42
    Half 1:27:08 6:39 65.69
    20M 2:19:48 6:59 64.30
    Mara 3:09:02 7:13 63.74
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