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Sun 5th May 2019 at 9:00am by Eimear

Run > General
  • Time
    1:29:38
  • Miles
    7.72
  • Min/mi
    11:37
  • Pacing
    95.2%
  • Stride(cm)
    83
  • Cals
    1270
  • Cadence
    168
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1878
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 117/138bpm 104cal 5.14/6.51mph
2) 1m - 11:26(11:26/m) 161/173bpm 160cal 5.25/5.51mph
3) 1m - 11:15(11:15/m) 169/174bpm 169cal 5.33/5.82mph
4) 1m - 11:40(11:40/m) 169/176bpm 175cal 5.14/5.7mph
5) 1m - 11:15(11:15/m) 167/177bpm 166cal 5.34/5.66mph
6) 1m - 11:25(11:25/m) 166/182bpm 166cal 5.26/5.59mph
7) 1m - 11:36(11:36/m) 172/196bpm 178cal 5.17/5.61mph
8) 0.72m - 9:22(12:56/m) 178/187bpm 152cal 4.64/5.59mph
11:40 11:26 11:15 11:40 11:15 11:25 11:36 9:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 11:00 107 82-116 1176 171 164-178
0.50 5:43 2:58 11:53 116 113-119 1379 168 164-176
0.75 8:44 3:01 12:05 117 115-120 1414 169 166-172
1.00 11:40 2:56 11:44 124 114-138 1455 168 166-172
1.25 14:32 2:52 11:28 145 113-172 1662 169 166-172
1.50 17:28 2:56 11:44 167 164-170 1960 167 166-170
1.75 20:19 2:50 11:22 168 165-170 1909 168 166-170
2.00 23:06 2:47 11:08 170 168-172 1891 170 168-174
2.25 25:52 2:47 11:06 169 166-172 1877 170 166-172
2.50 28:41 2:49 11:16 169 167-173 1904 169 166-174
2.75 31:33 2:51 11:25 167 162-170 1908 167 164-172
3.00 34:21 2:48 11:13 169 167-173 1895 169 164-216
3.25 37:11 2:50 11:21 169 166-172 1918 170 166-174
3.50 40:11 3:00 12:02 168 163-171 2021 168 166-172
3.75 43:08 2:56 11:46 170 163-176 2000 167 164-170
4.00 46:02 2:54 11:37 168 161-173 1951 166 162-172
4.25 48:49 2:46 11:06 168 163-172 1864 165 116-172
4.50 51:39 2:50 11:22 169 165-176 1920 168 166-172
4.75 54:31 2:52 11:29 166 161-170 1905 168 164-172
5.00 57:17 2:46 11:03 165 163-167 1822 168 164-174
5.25 1:00:09 2:52 11:29 165 162-172 1894 167 164-170
5.50 1:02:58 2:49 11:18 171 161-182 1931 167 164-170
5.75 1:05:53 2:54 11:37 167 165-170 1940 166 164-168
6.00 1:08:41 2:48 11:14 163 157-168 1831 167 164-170
6.25 1:11:25 2:44 10:56 169 161-181 1847 169 164-174
6.50 1:14:23 2:58 11:53 169 163-178 2008 168 162-174
6.75 1:17:16 2:52 11:30 176 162-196 2024 167 164-172
7.00 1:20:17 3:01 12:05 178 173-187 2151 162 122-172
7.25 1:23:10 2:54 11:34 179 175-186 2071 168 166-172
7.50 1:26:02 2:52 11:27 182 177-187 2085 167 164-170
7.72 1:29:38 3:36 16:09 174 166-186 2809 165 122-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Cadence Distribution

    168 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 7.7 1:29:01 11:35
    Walk 0.6 120 0 35 18:07
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 0.00% More
    800m 5:30 11:04 0.00% More
    1km 6:54 11:06 0.00% More
    Mile 11:13 11:13 0.00% More
    5k 35:16 11:21 0.00% More
    5 miles 56:51 11:22 0.00% More
    10k 1:10:54 11:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:09 11:00
    5M 56:34 11:19
    10km 1:11:13 11:28
    10M 1:57:55 11:48
    Half 2:37:00 11:59
    20M 4:05:52 12:18
    Mara 5:27:20 12:30

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