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Sun 5th May 2019 at 11:00am by markgall

Run > General
  • Time
    10:09
  • Miles
    1.93
  • Min/mi
    5:16
  • Pacing
    95.2%
  • WAVA
    85.87
  • Stride(cm)
    163
  • Cals
    137
  • Cadence
    188
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    763
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:19/m) 139/154bpm 42cal 11.28/12.73mph
2) 0.62m - 3:20(5:22/m) 148/155bpm 46cal 11.18/11.42mph
3) 0.62m - 3:13(5:11/m) 149/159bpm 45cal 11.58/12.4mph
4) 0.07m - 17(4:14/m) 160/165bpm 4cal 14.15/13.3mph
3:18 3:20 3:13 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:10 105 99-120 542 207 202-210 1/1
0.13 38 19 5:01 131 121-137 658 198 196-202 0/1
0.19 57 19 5:05 145 136-154 737 195 194-196 0/1
0.25 1:16 19 5:06 149 147-152 760 191 188-194 1/1
0.31 1:36 20 5:22 146 144-147 782 189 186-190 0/1
0.38 1:57 21 5:33 145 142-148 805 189 186-192 1/0
0.44 2:18 21 5:32 141 139-143 781 189 188-190 0/1
0.50 2:38 20 5:21 143 141-144 766 186 186-186 1/1
0.56 2:58 20 5:24 143 141-144 772 186 184-186 0/1
0.63 3:19 21 5:33 144 142-145 799 186 186-186 1/0
0.69 3:40 21 5:36 142 141-143 796 185 184-186 0/1
0.75 4:00 20 5:20 146 143-148 778 184 182-186 1/1
0.81 4:20 20 5:22 147 146-148 789 185 184-186 0/1
0.88 4:40 20 5:20 149 148-150 794 185 184-186 1/1
0.94 5:00 20 5:23 150 149-152 807 188 186-190 0/0
1.00 5:20 20 5:17 150 149-153 792 187 184-190 1/1
1.06 5:40 19 5:09 151 150-152 778 184 184-186 0/1
1.13 6:00 20 5:21 153 151-155 819 185 184-186 1/1
1.19 6:20 20 5:23 145 142-150 781 184 182-186 0/0
1.25 6:40 20 5:27 148 145-152 806 184 184-184 1/1
1.31 7:00 20 5:14 148 145-150 776 183 182-184 0/0
1.38 7:20 20 5:25 150 148-152 812 184 184-184 1/1
1.44 7:40 20 5:20 147 145-149 783 183 182-184 0/0
1.50 8:00 20 5:17 145 143-148 767 183 182-184 1/1
1.56 8:20 20 5:12 144 142-146 750 183 180-184 0/0
1.63 8:40 20 5:21 147 145-150 787 182 180-184 1/1
1.69 8:59 20 5:13 149 148-151 778 184 182-184 0/0
1.75 9:19 19 5:09 151 150-153 777 186 184-188 1/1
1.81 9:37 18 4:48 155 151-158 743 188 188-190 0/1
1.88 9:54 18 4:41 157 155-159 736 194 190-196 1/1
1.93 10:09 15 4:25 163 162-165 721 202 200-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 68.63% More
    800m 2:30 5:02 76.22% More
    1km 3:10 5:06 78.40% More
    Mile 5:10 5:10 81.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.70
    5km 16:49 5:25 85.51
    5M 27:50 5:34 84.08
    10km 35:03 5:38 83.36
    10M 58:03 5:48 83.17
    Half 1:17:17 5:54 82.00
    20M 2:01:01 6:03 82.98
    Mara 2:41:08 6:09 83.10
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