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Sun 5th May 2019 at 9:00am by Deloreanchick

Run > General

  • Time
    59:41
  • Miles
    6.29
  • Min/mi
    9:29
  • Pacing
    90.8%
  • WAVA
    51.82
  • Stride(cm)
    94
  • Cals
    659
  • Cadence
    181
  • BPM
    171
  • %MHR
    100
  • B/mi
    1622
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 155/173bpm 91cal 6.49/0mph
2) 1m - 9:22(9:22/m) 171/181bpm 103cal 6.41/0mph
3) 1m - 9:17(9:17/m) 173/185bpm 105cal 6.47/0mph
4) 1m - 9:43(9:43/m) 176/184bpm 112cal 6.18/0mph
5) 1m - 9:52(9:52/m) 174/181bpm 111cal 6.08/0mph
6) 1m - 9:50(9:50/m) 174/182bpm 110cal 6.1/0mph
7) 0.29m - 2:23(8:18/m) 176/182bpm 27cal 7.23/0mph
9:15 9:22 9:17 9:43 9:52 9:50 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 143 98-160 1308 183 180-188 4/1
0.50 4:38 2:21 9:22 152 148-156 1424 183 180-186 1/2
0.75 6:55 2:17 9:07 160 150-165 1459 183 180-188 2/2
1.00 9:15 2:20 9:21 166 161-173 1552 183 178-188 5/6
1.25 11:37 2:22 9:29 166 162-170 1573 183 180-188 2/2
1.50 13:54 2:17 9:08 168 163-171 1533 183 180-188 3/2
1.75 16:14 2:21 9:23 172 168-181 1613 183 180-188 3/1
2.00 18:36 2:22 9:28 177 174-181 1676 183 180-188 3/1
2.25 20:54 2:18 9:11 167 143-178 1535 183 180-188 3/3
2.50 23:09 2:15 8:59 169 163-174 1518 183 180-190 3/3
2.75 25:29 2:20 9:21 178 168-185 1663 184 180-190 1/5
3.00 27:53 2:24 9:35 179 176-183 1717 182 170-188 1/1
3.25 30:36 2:43 10:51 177 158-184 1920 171 122-186 0/2
3.50 32:54 2:18 9:13 173 157-183 1594 183 180-188 3/3
3.75 35:14 2:20 9:20 176 173-180 1644 183 180-188 1/1
4.00 37:36 2:21 9:25 176 175-179 1659 183 180-188 1/1
4.25 40:14 2:38 10:34 174 165-180 1838 171 122-190 5/0
4.50 42:39 2:25 9:42 174 170-180 1687 182 170-186 4/1
4.75 45:11 2:31 10:05 171 157-176 1724 174 116-186 2/2
5.00 47:28 2:17 9:09 176 172-181 1611 182 180-184 2/3
5.25 50:01 2:33 10:11 172 159-179 1753 173 122-184 2/7
5.50 52:23 2:22 9:29 175 172-178 1659 180 90-184 1/1
5.75 54:47 2:24 9:35 176 173-180 1686 181 90-188 3/2
6.00 57:18 2:31 10:05 175 160-182 1765 174 132-188 8/0
6.25 59:24 2:06 8:24 176 172-182 1477 184 172-194 1/7
6.28 59:39 15 7:22 179 175-181 1319 192 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.0% 9:54
  • Cadence Distribution

    181 avge / 194 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 182 6.1 57:16 9:22
    Walk 4.0 127 0.2 2:23 14:23
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.50% More
    800m 4:30 9:04 42.29% More
    1km 5:40 9:07 43.95% More
    Mile 9:14 9:14 46.46% More
    5k 28:54 9:18 51.86% More
    5 miles 47:26 9:29 51.46% More
    10k 59:00 9:30 51.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.46
    5km 28:15 9:06 53.05
    5M 46:48 9:22 52.16
    10km 58:55 9:29 51.84
    10M 1:37:34 9:45 51.43
    Half 2:09:54 9:55 50.38
    20M 3:23:25 10:10 50.50
    Mara 4:30:49 10:20 50.16
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