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Sat 4th May 2019 at 10:00am by Jezzer

Run > Race
  • Time
    46:01
  • Miles
    6.13
  • Min/mi
    7:30
  • Pacing
    88.5%
  • WAVA
    72.24
  • Stride(cm)
    124
  • Cals
    571
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1017
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 130/153bpm 90cal 8.14/0mph
2) 1m - 7:40(7:40/m) 141/148bpm 101cal 7.82/0mph
3) 1m - 7:12(7:12/m) 142/148bpm 96cal 8.33/0mph
4) 1m - 7:59(7:59/m) 140/145bpm 104cal 7.52/0mph
5) 1m - 7:04(7:04/m) 135/161bpm 88cal 8.49/0mph
6) 1m - 7:53(7:53/m) 126/136bpm 84cal 7.61/0mph
7) 0.13m - 51(6:22/m) 125/130bpm 8cal 9.41/0mph
7:22 7:40 7:12 7:59 7:04 7:53 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 118 75-140 764 186 178-194 1/9
0.50 3:17 1:40 6:40 134 132-138 892 178 176-180 0/4
0.75 5:08 1:51 7:25 125 120-138 927 177 176-180 2/4
1.00 7:22 2:14 8:56 139 124-153 1242 175 170-178 9/6
1.25 9:23 2:01 8:04 137 133-145 1104 172 168-176 8/1
1.50 11:23 2:00 8:01 141 134-148 1130 172 170-174 8/0
1.75 13:14 1:51 7:23 144 140-148 1062 175 172-178 2/4
2.00 15:02 1:48 7:14 141 133-147 1019 176 174-178 2/5
2.25 16:53 1:51 7:23 141 135-145 1041 174 172-176 6/3
2.50 18:34 1:40 6:41 144 141-148 963 174 170-176 0/9
2.75 20:17 1:44 6:55 142 138-147 982 175 172-178 1/4
3.00 22:15 1:57 7:49 143 140-147 1118 173 168-176 3/6
3.25 24:32 2:18 9:12 142 138-144 1306 169 166-174 12/4
3.50 26:29 1:56 7:45 142 139-145 1101 171 168-176 6/0
3.75 28:24 1:55 7:40 136 129-142 1042 171 168-176 5/1
4.00 30:13 1:50 7:19 138 134-141 1009 173 168-176 2/5
4.25 32:04 1:50 7:22 140 136-150 1030 172 168-176 3/5
4.50 33:53 1:50 7:19 134 129-139 980 172 170-176 5/4
4.75 35:29 1:36 6:23 135 128-161 861 175 172-178 0/10
5.00 37:17 1:48 7:13 130 127-133 939 172 170-176 1/7
5.25 39:21 2:03 8:13 126 119-136 1036 171 168-176 5/5
5.50 41:33 2:12 8:49 126 122-132 1111 169 166-174 12/1
5.75 43:22 1:49 7:18 126 123-130 919 173 170-178 8/0
6.00 45:10 1:48 7:11 127 123-130 913 173 170-178 2/3
6.13 46:00 50 6:24 125 119-130 800 177 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:12
    23 2.4% 8:06
    23 2.3% 8:15

  • Cadence Distribution

    174 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 57.36% More
    800m 3:15 6:33 66.63% More
    1km 4:09 6:40 68.28% More
    Mile 7:01 7:01 68.77% More
    5k 23:00 7:24 71.51% More
    5 miles 37:17 7:27 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.60
    5km 22:23 7:12 73.45
    5M 37:05 7:25 72.58
    10km 46:41 7:31 72.17
    10M 1:17:18 7:44 72.25
    Half 1:42:55 7:51 71.36
    20M 2:41:11 8:04 72.20
    Mara 3:34:35 8:11 72.32
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