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Sat 4th May 2019 at 9:00am by wookie

Run > Race
  • Time
    21:42
  • Miles
    3.14
  • Min/mi
    6:55
  • Pacing
    93.3%
  • WAVA
    69.69
  • Stride(cm)
    140
  • Cals
    382
  • Cadence
    166
  • BPM
    166
  • %MHR
    98.5
  • B/mi
    1144
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 159/170bpm 115cal 8.67/10.23mph
2) 1m - 6:43(6:43/m) 168/175bpm 121cal 8.93/9.31mph
3) 1m - 7:08(7:08/m) 168/184bpm 129cal 8.42/9.23mph
4) 0.14m - 57(6:39/m) 171/176bpm 17cal 9.02/9.33mph
6:55 6:43 7:08 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 131 83-159 812 172 120-182 2/2
0.25 1:39 52 6:58 158 151-165 1102 172 170-174 2/1
0.38 2:30 51 6:50 164 161-167 1119 168 162-174 2/4
0.50 3:22 52 6:56 162 159-165 1123 169 162-174 2/1
0.63 4:11 49 6:32 163 159-169 1065 170 166-174 1/2
0.75 5:07 56 7:25 165 161-167 1223 166 158-172 5/2
0.88 6:02 56 7:24 165 161-170 1222 167 164-172 5/5
1.00 6:54 52 6:59 165 163-167 1152 167 162-170 1/2
1.13 7:48 53 7:07 165 164-168 1176 168 162-176 2/1
1.25 8:39 51 6:46 163 161-164 1103 169 166-172 2/3
1.38 9:28 49 6:35 169 163-172 1113 168 166-170 3/2
1.50 10:19 51 6:51 170 166-173 1165 168 166-170 2/1
1.63 11:08 49 6:32 168 165-170 1097 168 166-172 1/3
1.75 11:58 50 6:38 168 165-171 1115 167 164-170 4/4
1.88 12:47 49 6:34 169 168-171 1111 167 162-172 1/2
2.00 13:38 51 6:49 172 169-175 1172 164 162-166 3/2
2.13 14:36 58 7:43 168 162-172 1297 163 160-166 1/1
2.25 15:31 54 7:14 170 162-184 1228 164 162-166 2/2
2.38 16:23 52 7:00 170 167-178 1190 163 162-164 6/4
2.50 17:16 53 7:05 168 163-172 1190 162 160-166 3/6
2.63 18:09 53 7:06 167 158-173 1186 163 160-164 2/2
2.75 19:02 53 7:04 168 164-171 1187 162 158-166 1/2
2.88 19:57 54 7:13 167 165-170 1204 163 156-166 4/3
3.00 20:46 49 6:35 167 165-169 1100 164 162-166 1/2
3.13 21:35 49 6:35 171 167-176 1126 165 162-168 2/2
3.14 21:43 8 7:29 174 174-175 1302 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.1 21:38 6:54
    Walk 0.4 120 0 5 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.98% More
    800m 3:16 6:35 60.79% More
    1km 4:05 6:35 63.34% More
    Mile 6:42 6:42 65.66% More
    5k 21:26 6:54 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.16
    5km 21:27 6:54 69.77
    5M 35:32 7:06 68.66
    10km 44:44 7:12 68.14
    10M 1:14:05 7:25 68.05
    Half 1:38:38 7:32 67.13
    20M 2:34:27 7:43 67.93
    Mara 3:25:39 7:51 68.03
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