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Sat 4th May 2019 at 9:00am by westmoors

Run > parkrun

breezy

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Time
26:41
Miles
3.11
Min/mi
8:35
Pacing
94.9%
WAVA
61.24
Stride(cm)
104
Cals
307
Cadence
180
BPM
149
%MHR
88.5
B/mi
1275
Asc(m)
47
Surface
Mixed

Notes & Comments

Had originally planned to start slow and gradually increase the pace to see how the groin held up, but seemed to settle into a fair pace from the start. No issues so maybe ...

Split Summary
===
1) 1m - 8:38(8:38/m) 140/151bpm 93cal 6.95/7.33mph
2) 1m - 8:38(8:38/m) 153/156bpm 102cal 6.95/7.51mph
3) 1m - 8:33(8:33/m) 154/156bpm 102cal 7.02/7.91mph
4) 0.11m - 52(7:56/m) 156/156bpm 10cal 7.57/7.39mph

8:38 8:38 8:33 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	112 81-133	980	180 174-184	1/1
0.25	2:14	1:09	9:09	139 134-141	1271	182 178-184	2/1
0.38	3:19	1:05	8:37	139 136-140	1198	179 178-182	0/3
0.50	4:22	1:03	8:27	142 136-146	1199	182 180-184	2/0
0.63	5:26	1:04	8:30	147 145-149	1250	178 176-182	2/1
0.75	6:30	1:04	8:35	149 148-150	1279	181 180-184	2/2
0.88	7:35	1:05	8:41	150 149-151	1302	179 178-182	1/1
1.00	8:37	1:02	8:15	150 150-151	1237	179 178-180	0/3
1.13	9:41	1:04	8:33	151 150-153	1291	179 178-182	2/1
1.25	10:47	1:05	8:42	151 149-153	1314	177 174-180	0/4
1.38	11:47	1:01	8:04	149 147-152	1202	181 176-182	3/4
1.50	12:54	1:07	8:57	154 152-156	1379	178 176-182	5/0
1.63	13:59	1:04	8:34	155 154-156	1327	180 178-182	1/1
1.75	15:07	1:08	9:06	153 153-154	1392	179 178-182	2/2
1.88	16:09	1:03	8:21	154 153-155	1285	180 178-182	0/3
2.00	17:15	1:05	8:43	154 152-156	1343	181 178-182	4/1
2.13	18:19	1:05	8:36	154 154-154	1325	182 180-182	1/1
2.25	19:20	1:01	8:07	153 153-154	1242	181 178-182	0/3
2.38	20:22	1:02	8:17	154 153-154	1277	181 178-182	2/0
2.50	21:27	1:05	8:37	154 152-155	1327	176 174-178	1/5
2.63	22:29	1:02	8:19	152 151-153	1264	181 178-184	4/4
2.75	23:36	1:07	8:53	155 153-156	1377	179 178-182	4/1
2.88	24:40	1:04	8:34	155 154-156	1329	179 178-180	2/1
3.00	25:48	1:08	9:02	155 154-156	1400	181 178-186	2/2
3.11	26:40	52	7:57	156 156-156	1240	182 180-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 186 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.24%	More
800m	4:08	8:20	50.70%	More
1km	5:13	8:23	52.50%	More
Mile	8:27	8:27	55.21%	More
5k	26:39	8:35	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.97
5km	26:39	8:35	61.20
5M	44:42	8:56	59.53
10km	56:37	9:07	58.84
10M	1:34:56	9:30	57.79
Half	2:07:19	9:43	56.26
20M	3:21:38	10:05	55.87
Mara	4:30:23	10:19	55.16

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect	3.7
TAO Physiological Load	19.0
TAO Training Points	11.4
TAO Undulation	1.25
Anaerobic Training Effect	0.3
Hillscore	201

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Sat 4th May 2019 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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