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Sat 4th May 2019 at 9:00am by TomC82

Run > Race
  • Time
    28:12
  • Miles
    3.11
  • Min/mi
    9:04
  • Pacing
    88.3%
  • WAVA
    46.71
  • Stride(cm)
    109
  • Cals
    387
  • Cadence
    164
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1528
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 155/164bpm 120cal 6.28/7.12mph
2) 1m - 8:41(8:41/m) 174/184bpm 123cal 6.92/7.85mph
3) 1m - 9:10(9:10/m) 177/186bpm 133cal 6.55/7.01mph
4) 0.13m - 48(5:59/m) 179/184bpm 11cal 10.01/12.94mph
9:33 8:41 9:10 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 142 91-155 1613 159 120-166 3/0
0.25 2:44 1:19 10:34 154 152-156 1627 154 82-164 1/1
0.38 4:00 1:16 10:07 156 153-161 1579 162 156-168 0/7
0.50 5:06 1:06 8:45 158 154-161 1382 164 162-168 0/1
0.63 6:17 1:12 9:32 157 154-160 1497 163 160-166 0/1
0.75 7:21 1:03 8:25 158 155-164 1330 164 160-168 4/0
0.88 8:29 1:09 9:08 157 154-163 1434 164 158-168 1/2
1.00 9:35 1:06 8:48 160 155-162 1409 166 162-168 4/0
1.13 10:40 1:05 8:36 160 158-163 1377 166 162-170 2/0
1.25 11:41 1:02 8:12 164 158-176 1346 165 160-172 0/6
1.38 12:41 59 7:56 172 168-177 1364 165 162-168 0/3
1.50 13:48 1:07 8:57 176 164-182 1576 164 160-168 0/0
1.63 14:50 1:03 8:21 179 175-182 1494 164 160-166 1/1
1.75 15:59 1:09 9:11 180 178-184 1654 163 158-166 3/2
1.88 17:06 1:07 8:55 179 175-182 1597 163 162-166 3/0
2.00 18:16 1:09 9:15 178 173-181 1646 164 160-166 3/0
2.13 19:25 1:09 9:15 175 171-178 1619 162 158-164 1/2
2.25 20:31 1:06 8:47 166 162-173 1459 164 162-166 0/6
2.38 21:35 1:04 8:30 172 163-179 1463 164 160-166 0/1
2.50 22:49 1:14 9:51 180 173-182 1774 162 158-164 0/1
2.63 23:56 1:07 8:55 180 178-184 1605 164 160-168 5/0
2.75 25:07 1:11 9:31 181 179-186 1722 162 156-164 1/2
2.88 26:15 1:09 9:08 182 180-185 1664 165 162-168 4/0
3.00 27:24 1:09 9:09 178 175-182 1628 164 162-168 2/0
3.13 28:11 47 6:15 179 176-184 1119 179 168-200 0/3
3.13 28:14 3 5:56 184 184-184 1093 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    164 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 3.1 28:02 8:59
    Walk 0.5 94 0 8 11:28
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.14% More
    800m 4:06 8:15 41.59% More
    1km 5:11 8:21 43.12% More
    Mile 8:32 8:32 45.37% More
    5k 27:58 9:00 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.05
    5km 28:10 9:04 46.67
    5M 48:27 9:41 44.15
    10km 1:02:04 9:59 43.10
    10M 1:46:45 10:41 41.41
    Half 2:25:14 11:05 39.97
    20M 3:55:14 11:46 39.10
    Mara 5:20:01 12:13 38.33
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