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Fri 19th Apr 2019 at 12:00pm by Craig

Run > General
  • Time
    40:39
  • Miles
    6.21
  • Min/mi
    6:33
  • Pacing
    91.9%
  • WAVA
    67.33
  • Stride(cm)
    143
  • Cals
    637
  • Cadence
    171
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1012
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 137/160bpm 75cal 9.97/10.71mph
2) 1m - 6:05(6:05/m) 130/143bpm 70cal 9.88/10.18mph
3) 1m - 6:16(6:16/m) 129/161bpm 72cal 9.57/9.91mph
4) 1m - 6:51(6:51/m) 173/190bpm 123cal 8.75/10.1mph
5) 1m - 6:50(6:50/m) 184/190bpm 134cal 8.78/9.04mph
6) 1m - 7:10(7:10/m) 179/188bpm 136cal 8.38/9.77mph
7) 0.21m - 1:26(6:59/m) 180/185bpm 27cal 8.58/14.46mph
6:01 6:05 6:16 6:51 6:50 7:10 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 133 86-160 787 171 122-184 4/3
0.50 2:58 1:29 5:57 147 135-157 876 174 170-180 6/4
0.75 4:24 1:26 5:45 131 126-138 753 176 170-182 2/12
1.00 6:01 1:36 6:25 134 127-141 859 174 170-178 9/1
1.25 7:33 1:33 6:11 129 122-139 798 174 170-178 10/8
1.50 9:05 1:31 6:06 128 121-143 780 176 170-182 4/5
1.75 10:36 1:31 6:05 131 125-136 796 175 170-180 3/4
2.00 12:05 1:29 5:57 130 126-135 773 178 174-182 3/6
2.25 13:39 1:34 6:14 112 91-136 699 179 176-182 6/1
2.50 15:16 1:37 6:30 117 96-137 760 177 172-184 6/2
2.75 16:47 1:31 6:04 141 134-149 856 173 164-180 2/12
3.00 18:21 1:34 6:17 151 142-161 948 172 168-178 3/6
3.25 20:04 1:42 6:50 161 152-171 1099 171 164-176 7/3
3.50 21:50 1:46 7:04 168 161-177 1188 168 164-176 8/3
3.75 23:31 1:41 6:44 179 169-185 1205 166 162-174 2/12
4.00 25:13 1:42 6:48 185 181-190 1258 169 166-172 10/2
4.25 26:56 1:44 6:55 185 180-189 1280 169 164-174 12/6
4.50 28:40 1:44 6:55 183 177-189 1267 168 164-172 4/7
4.75 30:21 1:41 6:45 186 183-190 1255 168 164-172 2/4
5.00 32:03 1:41 6:45 180 171-187 1215 168 164-172 2/6
5.25 33:48 1:45 7:01 175 169-184 1227 169 164-178 4/3
5.50 35:38 1:51 7:22 179 172-185 1319 167 160-176 8/2
5.75 37:26 1:47 7:09 179 169-188 1278 163 158-170 2/12
6.00 39:12 1:47 7:07 183 179-186 1302 167 162-170 4/6
6.21 40:39 1:27 7:02 180 177-184 1265 170 162-176 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 6:08
    11 2.3% 6:32
    11 4.8% 7:06
    10 1.1% 6:16
    10 1.0% 7:12

  • Cadence Distribution

    171 avge / 184 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.2 40:34 6:33
    Walk 0.2 122 0 5 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.86% More
    800m 2:53 5:48 61.47% More
    1km 3:37 5:50 64.36% More
    Mile 6:00 6:00 67.05% More
    5k 19:08 6:09 70.71% More
    5 miles 32:02 6:24 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.75
    5km 19:10 6:10 70.57
    5M 32:08 6:26 68.39
    10km 40:41 6:33 67.34
    10M 1:08:11 6:49 65.82
    Half 1:31:24 6:59 64.71
    20M 2:24:41 7:14 63.78
    Mara 3:13:57 7:24 63.50

Bespoke Fields

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