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Wed 1st May 2019 at 7:00pm by drdavidlewis

Run > General
  • Time
    37:57
  • Miles
    6.23
  • Min/mi
    6:05
  • Pacing
    92.1%
  • WAVA
    79.20
  • Stride(cm)
    132
  • Cals
    630
  • Cadence
    199
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    986
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 145/165bpm 83cal 10.13/0mph
2) 1m - 5:52(5:52/m) 157/164bpm 92cal 10.22/0mph
3) 1m - 6:04(6:04/m) 159/167bpm 96cal 9.88/0mph
4) 1m - 6:11(6:11/m) 167/172bpm 108cal 9.7/0mph
5) 1m - 6:18(6:18/m) 169/174bpm 112cal 9.51/0mph
6) 1m - 6:17(6:17/m) 171/174bpm 115cal 9.55/0mph
7) 0.23m - 1:18(5:38/m) 172/175bpm 24cal 10.65/0mph
5:55 5:52 6:04 6:11 6:18 6:17 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:53 122 63-150 718 198 190-204 1/2
0.50 2:56 1:28 5:50 149 146-153 870 200 196-204 3/4
0.75 4:18 1:22 5:29 151 148-152 829 201 198-206 5/10
1.00 5:56 1:38 6:30 158 151-165 1028 199 196-206 19/0
1.25 7:28 1:32 6:07 158 141-164 967 200 186-204 7/5
1.50 8:51 1:23 5:33 158 155-160 877 201 198-204 2/8
1.75 10:16 1:25 5:41 156 154-159 886 200 198-204 1/2
2.00 11:48 1:32 6:08 158 154-162 969 200 196-204 1/4
2.25 13:14 1:26 5:45 158 156-161 908 200 196-204 1/7
2.50 14:46 1:32 6:07 157 151-163 961 199 196-204 4/2
2.75 16:20 1:34 6:18 158 152-163 995 201 198-206 6/2
3.00 17:52 1:32 6:08 162 157-167 992 200 198-204 2/3
3.25 19:21 1:28 5:53 166 161-169 978 200 198-204 0/7
3.50 20:57 1:36 6:23 168 163-172 1073 200 196-204 11/0
3.75 22:32 1:35 6:22 168 160-172 1068 198 192-202 2/12
4.00 24:03 1:32 6:06 168 160-172 1025 200 196-204 2/4
4.25 25:36 1:32 6:08 168 166-170 1031 200 196-204 8/8
4.50 27:11 1:36 6:23 168 165-174 1072 198 192-202 10/9
4.75 28:47 1:36 6:23 169 166-170 1080 199 192-202 4/4
5.00 30:22 1:35 6:20 170 167-172 1077 198 192-202 7/5
5.25 31:54 1:32 6:07 170 169-174 1039 199 196-200 4/10
5.50 33:33 1:39 6:35 171 167-174 1125 196 190-200 7/2
5.75 35:09 1:36 6:25 170 167-174 1090 199 198-202 3/2
6.00 36:39 1:30 6:01 171 169-174 1028 200 196-202 3/2
6.23 37:56 1:17 5:40 172 170-175 975 203 196-216 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 6:25
    11 3.5% 6:39
    11 3.4% 6:55

  • Cadence Distribution

    199 avge / 216 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.14% More
    800m 2:47 5:37 70.06% More
    1km 3:31 5:39 73.27% More
    Mile 5:46 5:46 76.65% More
    5k 18:29 5:57 79.65% More
    5 miles 30:21 6:04 79.06% More
    10k 37:50 6:05 79.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 83.17
    5km 17:59 5:47 81.87
    5M 29:58 6:00 80.09
    10km 37:51 6:05 79.16
    10M 1:03:04 6:18 77.99
    Half 1:24:17 6:26 77.01
    20M 2:12:45 6:38 76.46
    Mara 2:57:23 6:46 76.49
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