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Sun 28th Apr 2019 at 10:00am by GuyG

Run > General
  • Time
    3:46:22
  • Miles
    26.59
  • Min/mi
    8:31
  • Pacing
    89.7%
  • WAVA
    63.50
  • Stride(cm)
    101
  • Cals
    2841
  • Cadence
    186
  • Asc(m)
    252
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:33(8:10/m) 100cal 7.34/10.1mph
2) 1m - 7:56(7:56/m) 108cal 7.57/9.39mph
3) 1m - 7:39(7:39/m) 107cal 7.84/8.08mph
4) 1m - 7:46(7:46/m) 107cal 7.73/8.37mph
5) 1m - 8:06(8:06/m) 107cal 7.41/7.68mph
6) 1m - 8:10(8:10/m) 106cal 7.34/7.64mph
7) 1m - 8:31(8:31/m) 107cal 7.05/8.6mph
8) 1m - 8:15(8:15/m) 106cal 7.27/8.14mph
9) 1m - 8:26(8:26/m) 106cal 7.11/7.53mph
10) 1m - 8:19(8:19/m) 106cal 7.22/7.72mph
11) 1m - 8:15(8:15/m) 106cal 7.28/7.66mph
12) 1m - 8:11(8:11/m) 106cal 7.33/9.89mph
13) 1m - 8:32(8:32/m) 107cal 7.04/9.23mph
14) 1m - 8:27(8:27/m) 105cal 7.1/13.75mph
15) 1m - 8:14(8:14/m) 106cal 7.29/7.56mph
16) 1m - 9:06(9:06/m) 103cal 6.59/9.25mph
17) 1m - 8:50(8:50/m) 107cal 6.79/8.83mph
18) 1m - 8:51(8:51/m) 107cal 6.77/9.54mph
19) 1m - 8:18(8:18/m) 111cal 7.22/13.59mph
20) 1m - 8:50(8:50/m) 119cal 6.8/10.42mph
21) 1m - 9:02(9:02/m) 105cal 6.64/6.93mph
22) 1m - 9:02(9:02/m) 105cal 6.64/7.24mph
23) 1m - 9:12(9:12/m) 103cal 6.53/6.87mph
24) 1m - 8:59(8:59/m) 108cal 6.68/9.52mph
25) 1m - 9:13(9:13/m) 107cal 6.51/7.08mph
26) 1m - 9:03(9:03/m) 106cal 6.63/8.16mph
27) 0.67m - 5:37(8:23/m) 70cal 7.15/7.95mph
7:33 7:56 7:39 7:46 8:06 8:10 8:31 8:15 8:26 8:19 8:15 8:11 8:32 8:27 8:14 9:06 8:50 8:51 8:18 8:50 9:02 9:02 9:12 8:59 9:13 9:03 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 188 92-196 9/3
2.00 16:04 7:56 7:56 190 178-198 8/4
3.00 23:42 7:38 7:38 189 62-196 0/23
4.00 31:32 7:50 7:50 190 178-200 6/25
5.00 39:38 8:06 8:06 190 184-194 4/9
6.00 47:49 8:11 8:11 190 180-196 4/2
7.00 56:20 8:31 8:31 188 182-192 5/6
8.00 1:04:36 8:16 8:16 186 118-194 8/8
9.00 1:13:01 8:25 8:25 188 178-194 8/7
10.00 1:21:21 8:19 8:19 190 178-194 4/5
11.00 1:29:33 8:12 8:12 184 96-194 6/6
12.00 1:37:45 8:12 8:12 187 122-192 5/5
13.00 1:46:17 8:32 8:32 183 94-192 17/11
14.00 1:54:43 8:26 8:26 187 176-194 7/8
15.00 2:02:48 8:04 8:04 188 180-196 9/13
16.00 2:12:04 9:16 9:16 184 122-192 13/12
17.00 2:20:58 8:54 8:54 186 176-192 7/8
18.00 2:29:45 8:47 8:47 186 178-192 8/9
19.00 2:38:14 8:29 8:29 183 176-190 22/15
20.00 2:46:57 8:43 8:43 183 122-188 5/9
21.00 2:55:58 9:01 9:01 183 176-188 6/4
22.00 3:05:01 9:03 9:03 186 180-190 6/4
23.00 3:14:13 9:12 9:12 181 96-192 11/7
24.00 3:23:13 9:00 9:00 185 178-192 36/29
25.00 3:32:24 9:11 9:11 185 94-194 11/28
26.00 3:41:23 9:00 9:00 189 176-196 15/11
26.59 3:46:22 4:59 8:26 189 94-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 9:16
    12 6.7% 9:53
    11 2.7% 8:22

  • Cadence Distribution

    186 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 26.2 3:42:47 8:29
    Walk 1.6 111 0.3 3:35 10:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.43% More
    800m 3:41 7:24 54.48% More
    1km 4:36 7:24 56.73% More
    Mile 7:33 7:33 58.66% More
    5k 24:09 7:46 62.50% More
    5 miles 39:34 7:55 62.19% More
    10k 49:42 8:00 61.86% More
    10 miles 1:21:17 8:08 62.57% More
    Half 1:47:05 8:10 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.07
    5km 23:05 7:26 65.37
    5M 38:17 7:39 64.27
    10km 48:15 7:46 63.73
    10M 1:20:01 8:00 63.56
    Half 1:46:38 8:08 62.65
    20M 2:47:13 8:22 63.31
    Mara 3:42:50 8:30 63.35
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