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Sun 28th Apr 2019 at 10:00am by Walk This Way

Run > Race
  • Time
    4:48:43
  • Miles
    26.66
  • Min/mi
    10:50
  • Pacing
    82.5%
  • WAVA
    46.59
  • Stride(cm)
    98
  • Cals
    4089
  • Cadence
    151
  • BPM
    165
  • %MHR
    121.9
  • B/mi
    1782
  • Asc(m)
    245
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 152/175bpm 92cal 9.41/10.31kmph
2) 1km - 6:09(6:09/km) 156/166bpm 91cal 9.76/10.14kmph
3) 1km - 6:06(6:06/km) 158/162bpm 91cal 9.82/10.08kmph
4) 1km - 5:59(5:59/km) 162/169bpm 91cal 10.02/10.92kmph
5) 1km - 5:27(5:27/km) 158/171bpm 81cal 11/11.72kmph
6) 1km - 5:46(5:46/km) 161/170bpm 88cal 10.39/11.69kmph
7) 1km - 6:11(6:11/km) 160/167bpm 93cal 9.69/10.28kmph
8) 1km - 6:04(6:04/km) 162/174bpm 92cal 9.9/10.31kmph
9) 1km - 6:12(6:12/km) 161/171bpm 93cal 9.68/10.04kmph
10) 1km - 6:09(6:09/km) 163/172bpm 94cal 9.76/10.25kmph
11) 1km - 6:20(6:20/km) 161/168bpm 94cal 9.49/9.91kmph
12) 1km - 6:03(6:03/km) 164/171bpm 92cal 9.92/10.52kmph
13) 1km - 6:08(6:08/km) 163/166bpm 92cal 9.78/10.01kmph
14) 1km - 6:13(6:13/km) 159/167bpm 87cal 9.65/9.91kmph
15) 1km - 5:57(5:57/km) 162/170bpm 87cal 10.09/11.19kmph
16) 1km - 6:22(6:22/km) 161/167bpm 91cal 9.42/10.31kmph
17) 1km - 6:17(6:17/km) 162/169bpm 91cal 9.54/9.84kmph
18) 1km - 6:20(6:20/km) 161/166bpm 91cal 9.46/10.08kmph
19) 1km - 6:19(6:19/km) 163/166bpm 94cal 9.49/9.87kmph
20) 1km - 6:27(6:27/km) 165/177bpm 98cal 9.3/9.67kmph
21) 1km - 6:22(6:22/km) 168/174bpm 99cal 9.43/9.81kmph
22) 1km - 6:13(6:13/km) 172/177bpm 101cal 9.65/10.45kmph
23) 1km - 6:25(6:25/km) 170/177bpm 102cal 9.34/9.77kmph
24) 1km - 6:21(6:21/km) 168/177bpm 99cal 9.46/10.04kmph
25) 1km - 6:17(6:17/km) 172/177bpm 102cal 9.56/11.05kmph
26) 1km - 6:24(6:24/km) 171/177bpm 103cal 9.37/10.25kmph
27) 1km - 6:18(6:18/km) 174/179bpm 104cal 9.53/10.45kmph
28) 1km - 6:19(6:19/km) 176/181bpm 107cal 9.5/10.14kmph
29) 1km - 6:41(6:41/km) 172/189bpm 105cal 8.98/12.23kmph
30) 1km - 7:23(7:23/km) 172/180bpm 118cal 8.13/12.12kmph
31) 1km - 6:33(6:33/km) 174/180bpm 108cal 9.16/14.01kmph
32) 1km - 7:16(7:16/km) 168/183bpm 108cal 8.26/11.22kmph
33) 1km - 6:57(6:57/km) 171/182bpm 110cal 8.64/9.94kmph
34) 1km - 7:10(7:10/km) 170/183bpm 112cal 8.37/11.22kmph
35) 1km - 7:23(7:23/km) 171/181bpm 117cal 8.13/10.92kmph
36) 1km - 7:46(7:46/km) 174/200bpm 126cal 7.73/10.52kmph
37) 1km - 8:22(8:22/km) 168/197bpm 116cal 7.17/12.02kmph
38) 1km - 8:17(8:17/km) 164/188bpm 97cal 7.24/12.63kmph
39) 1km - 8:55(8:55/km) 152/166bpm 40cal 6.73/13.03kmph
40) 1km - 9:05(9:05/km) 157/194bpm 68cal 6.61/10.52kmph
41) 1km - 8:38(8:38/km) 148/181bpm 47cal 6.95/9.57kmph
42) 1km - 8:04(8:04/km) 163/181bpm 93cal 7.44/10.35kmph
43) 0.91km - 6:43(7:22/km) 166/182bpm 84cal 8.14/10.71kmph
6:23 6:09 6:06 5:59 5:27 5:46 6:11 6:04 6:12 6:09 6:20 6:03 6:08 6:13 5:57 6:22 6:17 6:20 6:19 6:27 6:22 6:13 6:25 6:21 6:17 6:24 6:18 6:19 6:41 7:23 6:33 7:16 6:57 7:10 7:23 7:46 8:22 8:17 8:55 9:05 8:38 8:04 6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 +1 10:09 153 130-175 1553 154 150-164 9/3
2.00 19:57 9:48 9:48 158 150-166 1547 154 150-162 8/4
3.00 29:10 9:13 9:13 160 150-171 1476 155 148-162 1/23
4.00 38:29 9:19 9:19 161 153-170 1501 155 150-166 7/27
5.00 48:24 9:55 9:55 162 155-174 1606 158 152-170 6/8
6.00 58:19 9:55 9:55 162 148-172 1607 157 152-168 4/3
7.00 1:08:22 10:02 10:02 162 155-171 1627 158 152-166 5/7
8.00 1:18:12 9:51 9:51 164 157-171 1614 159 152-164 6/7
9.00 1:28:10 9:58 9:58 161 154-170 1604 158 154-168 7/7
10.00 1:38:10 9:59 9:59 161 154-170 1609 159 152-168 5/6
11.00 1:48:17 10:07 10:07 161 155-169 1629 160 154-166 6/7
12.00 1:58:26 10:09 10:09 163 159-166 1654 160 156-166 5/6
13.00 2:08:46 10:21 10:21 167 158-177 1728 160 156-166 19/9
14.00 2:18:51 10:04 10:04 172 162-177 1732 161 158-168 7/9
15.00 2:29:07 10:17 10:17 169 156-177 1737 160 154-166 3/9
16.00 2:39:17 10:09 10:09 172 161-177 1747 160 156-168 11/12
17.00 2:49:29 10:12 10:12 174 167-179 1775 160 128-168 5/6
18.00 3:00:05 10:36 10:36 174 152-189 1844 153 110-166 11/8
19.00 3:11:50 11:45 11:45 173 155-180 2033 153 116-246 23/15
20.00 3:22:45 10:55 10:55 169 154-183 1846 153 116-166 5/10
21.00 3:34:00 11:14 11:14 171 157-182 1922 150 116-178 5/3
22.00 3:45:53 11:54 11:54 172 161-192 2046 145 112-244 9/5
23.00 3:59:07 13:13 13:13 169 155-200 2235 134 116-248 9/8
24.00 4:12:20 13:13 13:13 161 149-188 2129 133 116-248 33/22
25.00 4:27:20 15:00 15:00 152 134-194 2281 123 114-244 11/21
26.00 4:40:48 13:28 +4 13:28 157 135-181 2114 132 114-164 8/9
26.66 4:48:48 8:00 12:05 165 149-182 1993 142 116-238 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.5% 17:25
    16 4.9% 11:12
    13 2.8% 12:01
    11 3.1% 10:12
    11 2.1% 14:16

  • Cadence Distribution

    151 avge / 248 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 159 22.3 3:47:14 10:11
    Walk 21.2 120 4.4 1:01:08 14:02
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.53% More
    800m 4:15 8:32 44.11% More
    1km 5:19 8:34 45.89% More
    Mile 8:49 8:49 47.18% More
    5k 29:20 9:26 48.27% More
    5 miles 48:09 9:38 47.83% More
    10k 1:00:13 9:42 47.72% More
    10 miles 1:37:56 9:48 48.48% More
    Half 2:09:31 9:53 48.48% More
    Mara 4:43:32 10:49 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.77
    5km 29:34 9:31 47.89
    5M 48:58 9:48 47.02
    10km 1:01:40 9:55 46.60
    10M 1:42:06 10:13 46.50
    Half 2:15:57 10:23 45.83
    20M 3:32:53 10:39 46.37
    Mara 4:43:26 10:49 46.45

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