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Sun 28th Apr 2019 at 10:00am by sinj999

Run > General
  • Time
    4:14:01
  • Miles
    26.83
  • Min/mi
    9:28
  • Pacing
    83.6%
  • WAVA
    53.36
  • Stride(cm)
    102
  • Cadence
    166
  • BPM
    162
  • %MHR
    95
  • B/mi
    1538
  • Asc(m)
    260
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/148bpm
2) 1m - 8:48(8:48/m) 150/160bpm
3) 1m - 8:42(8:42/m) 148/155bpm
4) 1m - 8:44(8:44/m) 152/164bpm
5) 1m - 9:05(9:05/m) 157/161bpm
6) 1m - 8:53(8:53/m) 160/164bpm
7) 1m - 9:20(9:20/m) 161/165bpm
8) 1m - 8:50(8:50/m) 161/167bpm
9) 1m - 9:04(9:04/m) 162/168bpm
10) 1m - 8:52(8:52/m) 164/168bpm
11) 1m - 8:59(8:59/m) 164/169bpm
12) 1m - 9:05(9:05/m) 164/168bpm
13) 1m - 8:58(8:58/m) 167/176bpm
14) 1m - 8:51(8:51/m) 168/177bpm
15) 1m - 8:58(8:58/m) 168/173bpm
16) 1m - 9:18(9:18/m) 170/176bpm
17) 1m - 9:08(9:08/m) 175/182bpm
18) 1m - 9:34(9:34/m) 178/183bpm
19) 1m - 8:22(8:22/m) 173/184bpm
20) 1m - 8:57(8:57/m) 173/182bpm
21) 1m - 11:47(11:47/m) 167/184bpm
22) 1m - 11:52(11:52/m) 157/166bpm
23) 1m - 10:56(10:56/m) 158/172bpm
24) 1m - 9:54(9:54/m) 159/177bpm
25) 1m - 10:07(10:07/m) 162/171bpm
26) 1m - 10:50(10:50/m) 165/172bpm
27) 0.83m - 8:59(10:48/m) 160/171bpm
9:08 8:48 8:42 8:44 9:05 8:53 9:20 8:50 9:04 8:52 8:59 9:05 8:58 8:51 8:58 9:18 9:08 9:34 8:22 8:57 11:47 11:52 10:56 9:54 10:07 10:50 8:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 141 120-148 1282 169 164-174 10/4
2.00 17:53 8:48 8:48 150 145-160 1319 172 162-178 8/6
3.00 26:37 8:44 8:44 148 143-155 1292 171 164-180 0/23
4.00 35:20 8:43 8:43 152 143-164 1324 172 164-182 7/26
5.00 44:24 9:04 9:04 157 149-161 1423 170 164-176 7/10
6.00 53:15 8:52 8:52 160 155-164 1418 172 166-176 4/3
7.00 1:02:37 9:22 9:22 161 154-165 1507 171 166-178 6/7
8.00 1:11:27 8:50 8:50 161 155-167 1423 170 114-176 6/8
9.00 1:20:32 9:05 9:05 162 155-168 1473 170 154-176 9/8
10.00 1:29:24 8:51 8:51 164 160-168 1452 171 166-176 3/4
11.00 1:38:23 8:59 8:59 164 158-169 1474 172 166-176 5/6
12.00 1:47:27 9:04 9:04 164 160-168 1487 171 164-174 4/6
13.00 1:56:27 9:00 9:00 167 159-176 1503 171 164-176 19/9
14.00 2:05:17 8:50 8:50 168 158-177 1484 171 164-176 7/8
15.00 2:14:17 9:00 9:00 168 159-173 1512 172 162-178 4/10
16.00 2:23:32 9:15 9:15 170 161-176 1574 171 166-176 11/12
17.00 2:32:42 9:10 9:10 175 168-182 1603 171 164-178 8/7
18.00 2:42:10 9:27 9:27 178 170-183 1684 169 132-176 12/8
19.00 2:50:36 8:26 8:26 173 162-184 1459 164 80-178 22/9
20.00 2:59:34 8:58 8:58 173 160-182 1553 168 120-176 4/21
21.00 3:11:21 11:47 11:47 167 152-184 1969 152 120-178 5/3
22.00 3:23:15 11:53 11:53 157 149-166 1866 149 122-174 9/6
23.00 3:34:09 10:54 10:54 158 140-172 1723 157 120-174 8/9
24.00 3:43:59 9:50 9:50 159 123-177 1563 163 124-178 35/22
25.00 3:54:10 10:12 10:12 162 151-171 1652 161 130-176 14/34
26.00 4:05:02 10:51 10:51 165 154-172 1791 160 120-176 14/14
26.83 4:14:01 8:59 10:48 160 139-171 1727 157 122-178 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.5% 8:38
    14 4.6% 9:04
    13 2.3% 10:38
    11 2.5% 8:52

  • Cadence Distribution

    166 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 170 24.2 3:39:31 9:04
    Walk 13.6 134 2.6 34:30 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.12% More
    800m 3:17 6:36 57.06% More
    1km 4:35 7:22 53.32% More
    Mile 7:57 7:57 52.36% More
    5k 27:09 8:44 52.15% More
    5 miles 44:08 8:50 52.17% More
    10k 55:10 8:53 52.10% More
    10 miles 1:29:15 8:55 53.19% More
    Half 1:57:05 8:56 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 25:51 8:19 54.77
    5M 42:48 8:34 53.80
    10km 53:53 8:40 53.34
    10M 1:29:14 8:55 53.20
    Half 1:58:48 9:04 52.44
    20M 3:06:03 9:18 53.06
    Mara 4:07:42 9:27 53.15

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