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Sun 28th Apr 2019 at 8:00am by Nilz

Run > Race
  • Time
    5:31:43
  • Miles
    26.40
  • Min/mi
    12:34
  • Pacing
    86.7%
  • WAVA
    48.18
  • Stride(cm)
    83
  • Cals
    3002
  • Cadence
    154
  • BPM
    140
  • %MHR
    82.9
  • B/mi
    1761
  • Asc(m)
    329
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 11:06(6:56/km) 149/174bpm 121cal 8.65/10.78kmph
2) 1.6km - 11:56(7:28/km) 154/173bpm 127cal 8.04/9.41kmph
3) 1.6km - 11:39(7:17/km) 140/163bpm 111cal 8.24/9.81kmph
4) 1.6km - 12:05(7:33/km) 137/161bpm 108cal 7.95/9.51kmph
5) 1.6km - 11:38(7:16/km) 130/161bpm 100cal 8.25/10.14kmph
6) 1.6km - 11:32(7:12/km) 127/151bpm 92cal 8.33/10.28kmph
7) 1.6km - 11:58(7:28/km) 133/150bpm 105cal 8.03/9.84kmph
8) 1.6km - 11:25(7:08/km) 145/176bpm 114cal 8.41/10.68kmph
9) 1.6km - 12:05(7:33/km) 137/162bpm 113cal 7.95/10.38kmph
10) 1.6km - 12:20(7:42/km) 132/142bpm 95cal 7.79/10.01kmph
11) 1.6km - 12:01(7:30/km) 134/160bpm 99cal 7.99/10.04kmph
12) 1.6km - 11:45(7:21/km) 134/159bpm 102cal 8.17/9.64kmph
13) 1.6km - 12:17(7:41/km) 146/181bpm 123cal 7.82/9.84kmph
14) 1.6km - 12:38(7:54/km) 143/174bpm 118cal 7.6/10.48kmph
15) 1.6km - 11:53(7:26/km) 140/161bpm 106cal 8.08/10.38kmph
16) 1.6km - 11:35(7:14/km) 150/176bpm 118cal 8.29/10.11kmph
17) 1.6km - 12:15(7:40/km) 144/163bpm 111cal 7.83/9.87kmph
18) 1.6km - 12:37(7:53/km) 153/175bpm 128cal 7.6/9.71kmph
19) 1.6km - 13:07(8:12/km) 146/173bpm 123cal 7.32/9.34kmph
20) 1.6km - 14:25(9:00/km) 131/152bpm 107cal 6.66/9.57kmph
21) 1.6km - 15:11(9:29/km) 128/162bpm 113cal 6.32/9kmph
22) 1.6km - 13:20(8:20/km) 160/176bpm 141cal 7.2/9.1kmph
23) 1.6km - 13:30(8:26/km) 159/171bpm 145cal 7.11/9.34kmph
24) 1.6km - 13:13(8:16/km) 143/159bpm 108cal 7.26/9.34kmph
25) 1.6km - 13:20(8:20/km) 127/149bpm 98cal 7.2/9.21kmph
26) 1.6km - 13:29(8:26/km) 129/146bpm 111cal 7.12/9.17kmph
27) 0.89km - 7:24(8:16/km) 135/157bpm 65cal 7.26/9kmph
11:06 11:56 11:39 12:05 11:38 11:32 11:58 11:25 12:05 12:20 12:01 11:45 12:17 12:38 11:53 11:35 12:15 12:37 13:07 14:25 15:11 13:20 13:30 13:13 13:20 13:29 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:11 11:11 11:11 147 82-174 1644 158 80-178 2/24
2.00 23:11 12:00 12:00 151 124-173 1813 153 80-174 5/7
3.00 34:54 11:43 11:43 139 111-163 1628 157 82-174 5/8
4.00 47:01 12:07 12:07 136 111-161 1648 152 82-172 7/6
5.00 58:48 11:47 11:47 132 112-161 1556 157 122-172 9/7
6.00 1:10:26 11:38 11:38 129 113-151 1500 154 82-174 20/14
7.00 1:22:28 12:02 12:02 135 122-157 1624 156 82-174 30/0
8.00 1:33:59 11:31 11:31 143 119-175 1647 161 120-176 8/19
9.00 1:46:01 12:03 12:03 137 118-161 1650 151 86-174 19/19
10.00 1:58:37 12:36 12:36 132 123-142 1662 153 116-170 24/3
11.00 2:10:38 12:01 12:01 134 123-160 1610 157 38-172 22/15
12.00 2:22:12 11:34 11:34 137 122-169 1585 161 82-172 13/14
13.00 2:34:34 12:22 12:22 144 120-181 1780 152 82-176 10/23
14.00 2:47:25 12:51 12:51 140 120-171 1800 156 118-174 19/10
15.00 2:59:09 11:44 11:44 141 116-166 1653 160 84-176 2/33
16.00 3:11:05 11:56 11:56 150 115-176 1791 157 84-176 15/33
17.00 3:23:23 12:18 12:18 143 125-163 1759 155 84-174 2/1
18.00 3:35:59 12:35 12:35 154 128-175 1939 155 82-172 5/5
19.00 3:49:20 13:21 13:21 143 113-171 1909 150 84-174 5/2
20.00 4:03:50 14:31 14:31 130 105-152 1886 145 114-172 16/8
21.00 4:19:03 15:13 15:13 131 88-169 1992 142 102-244 24/4
22.00 4:32:32 13:29 13:29 158 132-176 2130 151 84-174 4/31
23.00 4:46:09 13:38 13:38 158 135-171 2153 151 108-250 4/9
24.00 4:59:17 13:08 13:08 140 121-155 1839 152 118-174 8/2
25.00 5:12:52 13:35 13:35 126 110-149 1712 151 110-174 6/4
26.00 5:26:20 13:27 13:27 130 120-146 1749 152 112-174 18/6
26.40 5:31:43 5:23 13:20 138 122-157 1841 156 82-176 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 12:21
    30 1.7% 11:54
    20 3.5% 17:19
    19 1.4% 13:50
    16 1.4% 11:57
    14 3.8% 11:57

  • Cadence Distribution

    154 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 169 20.6 3:52:21 11:18
    Walk 29.9 123 5.8 1:39:10 17:00
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 38.05% More
    800m 5:02 10:08 43.86% More
    1km 6:31 10:29 44.25% More
    Mile 10:57 10:57 44.80% More
    5k 36:11 11:39 46.27% More
    5 miles 58:45 11:45 46.68% More
    10k 1:12:53 11:44 47.12% More
    10 miles 1:58:27 11:51 48.10% More
    Half 2:35:46 11:53 48.48% More
    20 miles 4:03:50 12:12 48.69% More
    Mara 5:29:12 12:34 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 52.40
    5km 32:13 10:22 51.96
    5M 54:07 10:49 50.68
    10km 1:08:35 11:02 50.08
    10M 1:55:11 11:31 49.46
    Half 2:34:35 11:48 48.47
    20M 4:05:07 12:15 48.44
    Mara 5:28:59 12:33 48.12
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