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Sun 28th Apr 2019 at 9:00am by **slowguy**

Run > General
  • Time
    2:06:51
  • Miles
    13.06
  • Min/mi
    9:43
  • Pacing
    89.7%
  • WAVA
    50.95
  • Stride(cm)
    90
  • Cals
    1555
  • Cadence
    185
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1657
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:45:45(9:29/m) 171/186bpm 1302cal 6.33/7.95mph
2) 1.91m - 21:06(11:04/m) 171/181bpm 253cal 5.42/6.53mph
1:45:45 21:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 136 121-146 1295 189 182-194 7/6
1.00 9:33 4:47 9:35 142 134-149 1361 188 184-192 5/9
1.50 14:15 4:42 9:25 156 150-168 1468 188 184-196 7/5
2.00 18:50 4:35 9:10 161 154-170 1475 186 180-194 5/5
2.50 23:27 4:37 9:14 164 160-168 1514 186 182-188 4/5
3.00 28:03 4:36 9:12 169 165-171 1554 187 184-190 6/5
3.50 32:34 4:31 9:01 173 168-178 1560 187 184-190 9/5
4.00 37:09 4:35 9:11 173 170-178 1588 187 182-192 3/6
4.50 41:50 4:41 9:22 176 171-185 1648 186 182-194 13/11
5.00 46:16 4:26 8:52 175 173-182 1550 187 182-190 4/10
5.50 50:48 4:32 9:05 176 171-180 1597 187 184-190 4/7
6.00 55:25 4:37 9:13 178 175-185 1642 187 182-192 8/8
6.50 1:00:09 4:44 9:28 182 176-186 1723 186 182-194 13/6
7.00 1:04:53 4:44 9:28 180 177-182 1703 186 182-192 8/4
7.50 1:09:53 5:00 10:00 179 174-186 1789 185 182-190 14/2
8.00 1:14:44 4:52 9:43 181 174-184 1759 183 180-186 20/21
8.50 1:19:18 4:34 9:08 176 172-180 1607 188 186-192 2/12
9.00 1:23:59 4:41 9:22 178 175-181 1669 186 182-190 2/7
9.50 1:28:46 4:47 9:34 176 174-179 1684 185 182-190 3/7
10.00 1:34:04 5:17 10:34 175 165-179 1850 180 104-188 6/3
10.50 1:39:06 5:03 10:05 175 173-176 1766 183 180-186 2/6
11.00 1:44:13 5:06 10:13 175 174-177 1787 183 180-184 6/8
11.50 1:49:40 5:27 10:55 173 161-181 1887 175 118-188 8/7
12.00 1:55:39 5:59 11:59 166 148-174 1988 171 124-188 6/4
12.50 2:01:05 5:26 10:52 171 169-173 1859 183 178-188 6/7
13.00 2:06:20 5:14 10:29 175 171-177 1834 184 180-188 7/8
13.06 2:06:51 31 9:13 176 176-177 1623 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 10:09
    16 4.3% 9:57
    11 1.7% 9:24

  • Cadence Distribution

    185 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 12.9 2:04:37 9:39
    Walk 1.8 127 0.1 2:14 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.57% More
    800m 4:18 8:38 45.13% More
    1km 5:24 8:42 47.18% More
    Mile 8:54 8:54 49.22% More
    5k 28:17 9:06 51.65% More
    5 miles 45:47 9:09 51.99% More
    10k 57:12 9:12 51.93% More
    10 miles 1:34:00 9:24 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.58
    5km 27:41 8:55 52.76
    5M 45:51 9:10 51.91
    10km 57:43 9:17 51.48
    10M 1:35:35 9:34 51.02
    Half 2:07:16 9:43 50.55
    20M 3:19:17 9:58 50.48
    Mara 4:25:20 10:08 50.67
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