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Sun 28th Apr 2019 at 10:00am by flanker

Run > General
  • Time
    3:55:33
  • Miles
    27.22
  • Min/mi
    8:39
  • Pacing
    84.4%
  • WAVA
    59.15
  • Stride(cm)
    97
  • Cals
    2223
  • Cadence
    191
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1204
  • Asc(m)
    251
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 142/152bpm 101cal 7.35/8.41mph
2) 1m - 8:07(8:07/m) 146/152bpm 114cal 7.39/8.83mph
3) 1m - 7:23(7:23/m) 146/150bpm 101cal 8.14/9.43mph
4) 1m - 7:33(7:33/m) 149/158bpm 103cal 7.94/8.7mph
5) 1m - 8:15(8:15/m) 144/151bpm 98cal 7.27/8.01mph
6) 1m - 8:31(8:31/m) 141/145bpm 89cal 7.05/8.01mph
7) 1m - 8:48(8:48/m) 140/150bpm 94cal 6.81/8.16mph
8) 1m - 8:23(8:23/m) 143/154bpm 90cal 7.16/7.99mph
9) 1m - 8:44(8:44/m) 139/152bpm 75cal 6.88/7.53mph
10) 1m - 9:10(9:10/m) 139/151bpm 70cal 6.54/7.51mph
11) 1m - 9:00(9:00/m) 133/144bpm 67cal 6.67/7.47mph
12) 1m - 8:44(8:44/m) 140/149bpm 76cal 6.87/7.74mph
13) 1m - 9:09(9:09/m) 137/147bpm 82cal 6.56/7.37mph
14) 1m - 8:49(8:49/m) 136/148bpm 70cal 6.81/7.47mph
15) 1m - 8:38(8:38/m) 133/146bpm 62cal 6.94/7.49mph
16) 1m - 9:02(9:02/m) 132/138bpm 67cal 6.64/8.1mph
17) 1m - 8:56(8:56/m) 135/144bpm 68cal 6.71/7.35mph
18) 1m - 8:56(8:56/m) 133/142bpm 73cal 6.71/9.18mph
19) 1m - 7:26(7:26/m) 138/151bpm 70cal 8.06/7.64mph
20) 1m - 8:16(8:16/m) 139/148bpm 79cal 7.26/8.6mph
21) 1m - 8:45(8:45/m) 141/146bpm 81cal 6.86/8.22mph
22) 1m - 8:55(8:55/m) 141/147bpm 80cal 6.74/8.14mph
23) 1m - 10:52(10:52/m) 131/145bpm 85cal 5.52/6.8mph
24) 1m - 8:42(8:42/m) 137/144bpm 68cal 6.9/9.08mph
25) 1m - 8:15(8:15/m) 141/150bpm 66cal 7.27/7.62mph
26) 1m - 9:05(9:05/m) 144/151bpm 85cal 6.61/7.78mph
27) 1m - 9:16(9:16/m) 143/153bpm 89cal 6.48/7.16mph
28) 0.22m - 1:42(7:52/m) 149/157bpm 20cal 7.62/7.87mph
8:10 8:07 7:23 7:33 8:15 8:31 8:48 8:23 8:44 9:10 9:00 8:44 9:09 8:49 8:38 9:02 8:56 8:56 7:26 8:16 8:45 8:55 10:52 8:42 8:15 9:05 9:16 1:42
Rosehip
just checking that the gin didn't cause any issues ;)
Rosehip
just checking that the gin didn't cause any issues ;)
flanker
Other than a slow mile, no. Thank you very much - I owe you one!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 142 99-152 1158 194 182-222 9/2
2.00 16:17 8:07 8:07 146 132-152 1186 196 148-236 8/4
3.00 23:39 7:23 7:23 146 141-150 1077 197 178-240 0/21
4.00 31:13 7:33 7:33 149 141-158 1126 197 186-256 7/27
5.00 39:28 8:15 8:15 144 132-151 1188 195 164-236 8/9
6.00 47:58 8:31 8:31 141 133-145 1200 193 182-212 4/4
7.00 56:47 8:48 8:48 140 127-150 1233 193 180-228 6/6
8.00 1:05:09 8:23 8:23 143 135-154 1198 193 172-224 7/7
9.00 1:13:53 8:44 8:44 139 130-152 1213 190 180-208 9/6
10.00 1:23:03 9:10 9:10 139 128-151 1275 190 180-214 5/7
11.00 1:32:03 9:00 9:00 133 120-144 1197 190 176-206 5/4
12.00 1:40:47 8:44 8:44 140 130-149 1223 190 180-214 6/10
13.00 1:49:56 9:09 9:09 137 126-147 1254 190 184-206 16/8
14.00 1:58:45 8:49 8:49 136 128-148 1199 190 180-204 9/7
15.00 2:07:24 8:39 8:39 133 127-146 1149 191 184-204 5/9
16.00 2:16:27 9:03 9:03 132 115-138 1194 190 122-206 10/13
17.00 2:25:23 8:56 8:56 135 129-144 1207 190 186-202 6/6
18.00 2:34:19 8:56 8:56 133 68-142 1189 191 182-208 10/7
19.00 2:41:46 7:27 7:27 138 132-151 1027 192 182-216 10/6
20.00 2:50:02 8:16 8:16 139 70-148 1149 191 186-202 19/23
21.00 2:58:47 8:45 8:45 141 136-146 1234 192 186-200 5/5
22.00 3:07:41 8:55 8:55 141 134-147 1256 192 182-208 9/3
23.00 3:18:33 10:52 10:52 131 69-145 1423 175 92-232 7/7
24.00 3:27:15 8:42 8:42 137 130-144 1192 192 188-200 19/22
25.00 3:35:30 8:14 8:14 141 129-150 1161 191 176-198 16/31
26.00 3:44:35 9:06 9:06 144 135-151 1310 192 188-200 8/10
27.00 3:53:51 9:16 9:16 143 133-153 1324 191 134-240 7/7
27.22 3:55:34 1:43 7:55 149 140-157 1180 194 178-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 6:43
    16 4.7% 8:26
    12 1.8% 8:44
    11 1.8% 9:20

  • Cadence Distribution

    191 avge / 256 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 191 27.1 3:52:20 8:35
    Walk 1.2 125 0.2 2:51 17:27
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.36% More
    800m 3:29 7:00 55.19% More
    1km 4:25 7:06 57.31% More
    Mile 7:14 7:14 60.05% More
    5k 23:36 7:36 61.41% More
    5 miles 39:28 7:54 59.82% More
    10k 49:55 8:02 59.03% More
    10 miles 1:23:03 8:18 58.21% More
    Half 1:50:49 8:28 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.68
    5km 19:50 6:23 73.06
    5M 34:08 6:50 69.15
    10km 43:44 7:02 67.37
    10M 1:15:13 7:31 64.28
    Half 1:42:20 7:49 62.32
    20M 2:45:46 8:17 60.14
    Mara 3:45:31 8:36 59.07
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