Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 10:00am by Merly

Run > General
  • Time
    3:39:35
  • Miles
    26.42
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    66.97
  • Stride(cm)
    109
  • Cals
    2575
  • Cadence
    178
  • BPM
    164
  • %MHR
    88.9
  • B/mi
    1367
  • Asc(m)
    249
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/162bpm 84cal 7.33/8.64mph
2) 1m - 8:05(8:05/m) 157/164bpm 92cal 7.42/7.68mph
3) 1m - 7:57(7:57/m) 153/165bpm 88cal 7.54/7.89mph
4) 1m - 7:57(7:57/m) 161/180bpm 93cal 7.55/7.85mph
5) 1m - 7:59(7:59/m) 164/173bpm 95cal 7.52/8.04mph
6) 1m - 7:57(7:57/m) 168/184bpm 98cal 7.54/7.7mph
7) 1m - 8:04(8:04/m) 166/179bpm 97cal 7.44/7.85mph
8) 1m - 8:06(8:06/m) 164/180bpm 96cal 7.42/7.7mph
9) 1m - 8:06(8:06/m) 163/172bpm 94cal 7.41/7.76mph
10) 1m - 8:04(8:04/m) 164/174bpm 94cal 7.44/7.78mph
11) 1m - 8:01(8:01/m) 163/169bpm 92cal 7.48/7.66mph
12) 1m - 8:01(8:01/m) 164/175bpm 93cal 7.48/7.74mph
13) 1m - 8:08(8:08/m) 166/179bpm 96cal 7.38/8.18mph
14) 1m - 7:54(7:54/m) 169/182bpm 96cal 7.6/8.35mph
15) 1m - 8:08(8:08/m) 167/180bpm 97cal 7.38/7.78mph
16) 1m - 8:20(8:20/m) 168/179bpm 100cal 7.21/7.76mph
17) 1m - 8:02(8:02/m) 169/178bpm 97cal 7.47/7.83mph
18) 1m - 8:17(8:17/m) 170/180bpm 102cal 7.25/7.85mph
19) 1m - 8:26(8:26/m) 171/190bpm 105cal 7.11/7.99mph
20) 1m - 8:18(8:18/m) 169/188bpm 101cal 7.23/8.12mph
21) 1m - 8:47(8:47/m) 167/176bpm 103cal 6.83/7.03mph
22) 1m - 8:44(8:44/m) 167/174bpm 103cal 6.87/7.24mph
23) 1m - 8:48(8:48/m) 168/177bpm 105cal 6.82/7.74mph
24) 1m - 8:51(8:51/m) 165/176bpm 101cal 6.78/7.45mph
25) 1m - 9:11(9:11/m) 164/170bpm 103cal 6.54/7.22mph
26) 1m - 9:19(9:19/m) 165/171bpm 106cal 6.44/6.76mph
27) 0.42m - 3:55(9:24/m) 165/178bpm 44cal 6.38/6.89mph
8:11 8:05 7:57 7:57 7:59 7:57 8:04 8:06 8:06 8:04 8:01 8:01 8:08 7:54 8:08 8:20 8:02 8:17 8:26 8:18 8:47 8:44 8:48 8:51 9:11 9:19 3:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 143 122-162 1172 180 176-186 8/1
2.00 16:17 8:05 8:05 157 152-164 1269 179 172-184 8/4
3.00 24:14 7:57 7:57 153 147-165 1216 177 174-188 2/26
4.00 32:11 7:57 7:57 161 149-180 1281 179 174-186 8/27
5.00 40:10 7:59 7:59 164 159-173 1309 179 174-186 7/8
6.00 48:07 7:57 7:57 168 162-184 1336 179 174-184 4/3
7.00 56:12 8:04 8:04 166 161-179 1340 179 174-192 6/6
8.00 1:04:17 8:05 8:05 164 157-180 1326 177 174-184 7/6
9.00 1:12:23 8:06 8:06 163 157-172 1321 178 174-182 9/8
10.00 1:20:26 8:04 8:04 164 155-174 1322 179 174-188 4/6
11.00 1:28:27 8:01 8:01 163 156-169 1307 177 172-182 7/7
12.00 1:36:29 8:01 8:01 164 157-175 1316 177 174-182 5/3
13.00 1:44:37 8:08 8:08 166 161-179 1350 178 174-186 19/14
14.00 1:52:31 7:54 7:54 169 163-182 1335 179 174-186 8/8
15.00 2:00:39 8:08 8:08 167 162-180 1359 179 174-186 3/7
16.00 2:08:59 8:20 8:20 168 162-179 1399 179 174-182 11/14
17.00 2:17:01 8:02 8:02 169 164-178 1357 179 174-186 10/5
18.00 2:25:19 8:18 8:18 170 166-180 1411 179 174-184 9/11
19.00 2:33:42 8:24 8:24 171 162-190 1436 180 176-184 25/21
20.00 2:42:01 8:19 8:19 169 164-188 1405 178 174-182 8/8
21.00 2:50:48 8:47 8:47 167 161-176 1467 176 172-182 8/5
22.00 2:59:32 8:44 8:44 167 162-174 1458 176 174-182 7/6
23.00 3:08:21 8:48 8:48 168 159-177 1479 176 174-188 15/9
24.00 3:17:12 8:51 8:51 165 159-176 1460 174 172-180 27/42
25.00 3:26:22 9:11 9:11 164 160-170 1505 175 172-180 10/5
26.00 3:35:41 9:19 9:19 165 160-172 1537 175 172-180 4/6
26.41 3:39:35 3:54 9:25 164 159-178 1546 176 172-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 9:14
    15 4.5% 8:04
    13 2.9% 7:47

  • Cadence Distribution

    178 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 53.52% More
    800m 3:50 7:42 56.00% More
    1km 4:50 7:46 57.80% More
    Mile 7:51 7:51 60.47% More
    5k 24:41 7:57 66.27% More
    5 miles 39:46 7:57 66.60% More
    10k 49:39 7:59 66.43% More
    10 miles 1:20:08 8:01 67.88% More
    Half 1:45:00 8:01 69.17% More
    20 miles 2:42:01 8:06 68.59% More
    Mara 3:37:41 8:19 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.43
    5km 22:43 7:19 72.03
    5M 37:36 7:31 70.44
    10km 47:21 7:37 69.65
    10M 1:18:24 7:50 69.39
    Half 1:44:23 7:58 68.99
    20M 2:43:28 8:10 67.99
    Mara 3:37:39 8:18 66.96

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,072 Fetchies!
Already a Fetchie? Sign in here