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Sun 28th Apr 2019 at 9:00am by Dave1969

Run > Race
  • Time
    44:35
  • Miles
    6.24
  • Min/mi
    7:09
  • Pacing
    94.5%
  • WAVA
    66.91
  • Stride(cm)
    128
  • Cals
    660
  • Cadence
    175
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1017
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 129/140bpm 97cal 8.37/8.89mph
2) 1m - 7:02(7:02/m) 142/146bpm 104cal 8.52/8.68mph
3) 1m - 7:14(7:14/m) 144/146bpm 108cal 8.29/8.95mph
4) 1m - 7:22(7:22/m) 143/145bpm 110cal 8.14/8.7mph
5) 1m - 7:07(7:07/m) 145/148bpm 107cal 8.43/9mph
6) 1m - 7:05(7:05/m) 148/151bpm 110cal 8.48/9.5mph
7) 0.24m - 1:33(6:35/m) 151/153bpm 24cal 9.12/9.85mph
7:10 7:02 7:14 7:22 7:07 7:05 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 115 74-129 845 165 122-178 3/4
0.50 3:39 1:49 7:17 132 129-134 961 175 172-178 4/3
0.75 5:24 1:45 7:00 134 132-137 938 177 174-180 5/5
1.00 7:11 1:47 7:07 138 136-140 983 176 172-180 4/2
1.25 8:56 1:45 7:00 140 139-141 979 175 172-176 7/6
1.50 10:42 1:46 7:05 140 138-143 992 176 172-178 3/6
1.75 12:29 1:46 7:05 143 140-146 1012 178 174-190 8/8
2.00 14:13 1:44 6:56 144 143-145 998 176 172-178 4/6
2.25 16:05 1:52 7:29 144 143-145 1078 173 172-174 6/3
2.50 17:54 1:49 7:15 143 142-145 1038 175 172-178 3/6
2.75 19:40 1:46 7:05 143 141-144 1014 176 174-180 4/4
3.00 21:28 1:48 7:13 144 143-146 1038 174 172-178 5/4
3.25 23:20 1:52 7:27 143 140-145 1066 173 172-176 4/3
3.50 25:11 1:51 7:23 143 141-144 1056 174 172-178 7/9
3.75 27:01 1:50 7:20 144 143-145 1057 173 172-176 5/1
4.00 28:51 1:50 7:19 144 143-145 1055 175 172-184 5/7
4.25 30:38 1:47 7:09 145 143-146 1037 174 172-178 2/3
4.50 32:27 1:49 7:18 145 142-146 1058 173 172-176 8/5
4.75 34:12 1:45 7:00 146 144-147 1021 176 172-180 4/4
5.00 35:58 1:45 7:02 146 144-148 1026 179 176-180 4/2
5.25 37:48 1:50 7:19 148 146-148 1084 178 174-184 9/8
5.50 39:34 1:47 7:07 148 147-149 1054 177 172-192 3/2
5.75 41:21 1:46 7:05 148 147-149 1049 177 174-180 3/4
6.00 43:01 1:40 6:42 150 149-151 1004 180 176-182 2/3
6.24 44:36 1:35 6:41 151 150-153 1009 180 176-190 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 6.2 44:19 7:09
    Walk 0.6 122 0 17 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.81% More
    800m 3:19 6:39 58.59% More
    1km 4:12 6:46 60.68% More
    Mile 6:56 6:56 63.21% More
    5k 22:10 7:08 65.88% More
    5 miles 35:45 7:09 66.57% More
    10k 44:25 7:09 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.93
    5km 21:07 6:48 69.17
    5M 35:09 7:02 67.71
    10km 44:23 7:09 66.94
    10M 1:13:55 7:24 65.97
    Half 1:38:44 7:32 65.16
    20M 2:35:25 7:46 64.72
    Mara 3:27:36 7:55 64.76

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