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Sat 27th Apr 2019 at 9:00am by westmoors

Run > parkrun

windy

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Time
29:49
Miles
3.13
Min/mi
9:32
Pacing
96%
WAVA
55.14
Stride(cm)
98
Cals
325
Cadence
173
BPM
143
%MHR
85.3
B/mi
1365
Asc(m)
48
Surface
Mixed

Notes & Comments

Started at the back again.

Split Summary
===
1) 1m - 9:39(9:39/m) 137/145bpm 100cal 6.22/6.99mph
2) 1m - 9:24(9:24/m) 147/156bpm 105cal 6.39/6.72mph
3) 1m - 9:35(9:35/m) 148/155bpm 107cal 6.27/6.62mph
4) 0.13m - 1:11(8:50/m) 147/147bpm 13cal 6.79/6.76mph

9:39 9:24 9:35 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	116 100-132	1076	166 88-178	1/2
0.25	2:23	1:13	9:44	137 132-140	1333	175 170-178	2/1
0.38	3:35	1:13	9:43	133 130-138	1293	175 172-178	0/3
0.50	4:48	1:13	9:43	137 131-143	1330	172 170-176	2/0
0.63	6:05	1:17	10:13	143 141-145	1460	171 162-174	2/1
0.75	7:17	1:13	9:40	141 139-143	1363	172 170-174	2/1
0.88	8:28	1:11	9:25	142 139-144	1337	175 172-180	2/1
1.00	9:39	1:11	9:26	141 140-142	1329	173 172-174	0/3
1.13	10:50	1:11	9:28	143 141-146	1354	173 168-176	2/1
1.25	12:02	1:12	9:35	144 142-146	1381	171 166-174	1/4
1.38	13:11	1:10	9:18	140 137-144	1303	173 168-176	3/4
1.50	14:23	1:12	9:33	153 146-156	1460	176 172-180	5/0
1.63	15:32	1:09	9:13	152 151-153	1402	175 174-178	2/1
1.75	16:44	1:12	9:35	149 147-151	1428	174 170-178	2/1
1.88	17:52	1:08	9:03	148 146-149	1340	173 170-178	0/3
2.00	19:02	1:10	9:24	148 146-151	1391	173 172-176	4/1
2.13	20:12	1:10	9:19	149 147-150	1388	173 172-174	2/1
2.25	21:21	1:09	9:09	146 145-147	1336	173 172-174	0/3
2.38	22:36	1:15	9:59	147 145-149	1467	171 170-172	2/1
2.50	23:48	1:13	9:40	147 144-150	1422	171 166-172	1/3
2.63	24:58	1:10	9:21	143 140-145	1337	172 168-174	3/4
2.75	26:12	1:14	9:49	151 146-154	1484	174 172-178	5/1
2.88	27:23	1:11	9:30	151 148-153	1436	175 172-176	2/1
3.00	28:37	1:14	9:48	147 146-149	1441	173 170-176	2/1
3.13	29:44	1:07	8:54	147 146-147	1308	173 172-174	1/2
3.13	29:49	5	9:11	146 146-146	1342	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 180 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	29:44	9:30
Walk	0.3	105	0	5	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.55%	More
800m	4:34	9:12	45.92%	More
1km	5:45	9:15	47.59%	More
Mile	9:18	9:18	50.18%	More
5k	29:30	9:30	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	29:35	9:31	55.13
5M	49:36	9:55	53.65
10km	1:02:49	10:07	53.03
10M	1:45:21	10:32	52.07
Half	2:21:17	10:47	50.70
20M	3:43:45	11:11	50.35
Mara	5:00:03	11:27	49.71

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect	3.5
TAO Physiological Load	14.6
TAO Training Points	10.0
TAO Undulation	1.34
Anaerobic Training Effect	0.3
Hillscore	353

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Sat 27th Apr 2019 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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