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Sat 27th Apr 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    23:45
  • Miles
    3.07
  • Min/mi
    7:44
  • Pacing
    94.2%
  • WAVA
    57.95
  • Stride(cm)
    117
  • Cals
    442
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 141/153bpm 132cal 7.87/9.06mph
2) 1m - 7:53(7:53/m) 154/158bpm 149cal 7.61/8.01mph
3) 1m - 7:50(7:50/m) 159/164bpm 153cal 7.65/8.1mph
4) 0.07m - 24(5:38/m) 165/168bpm 8cal 10.65/9.62mph
7:38 7:53 7:50 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:28 116 102-130 866 182 180-186
0.25 1:51 55 7:21 132 128-139 970 178 176-180
0.38 2:49 58 7:40 141 136-145 1082 177 174-180
0.50 3:46 58 7:41 145 140-147 1113 178 176-180
0.63 4:41 55 7:21 146 145-148 1072 179 178-180
0.75 5:38 56 7:31 147 146-149 1104 178 176-180
0.88 6:39 1:01 8:07 149 147-153 1210 178 176-180
1.00 7:37 59 7:49 149 148-150 1164 177 174-180
1.13 8:38 1:01 8:08 150 148-154 1221 177 176-178
1.25 9:36 58 7:46 153 152-154 1188 179 176-182
1.38 10:37 1:00 8:01 153 152-154 1227 178 176-180
1.50 11:33 57 7:35 154 152-155 1167 178 176-178
1.63 12:33 59 7:55 154 153-156 1219 178 174-180
1.75 13:35 1:02 8:16 155 154-157 1282 177 176-180
1.88 14:30 55 7:22 156 154-158 1149 178 176-180
2.00 15:30 1:00 8:02 157 156-158 1261 177 176-178
2.13 16:28 58 7:43 159 158-161 1226 179 176-180
2.25 17:29 1:01 8:04 158 157-159 1275 176 174-178
2.38 18:27 58 7:47 158 157-160 1230 176 176-178
2.50 19:27 1:00 7:56 158 157-159 1254 176 174-178
2.63 20:27 1:00 8:03 159 158-160 1279 176 176-178
2.75 21:25 58 7:44 158 158-161 1222 177 176-178
2.88 22:25 1:00 7:58 159 158-160 1266 176 174-178
3.00 23:21 56 7:28 162 160-163 1210 178 176-180
3.07 23:45 24 5:45 165 162-168 949 191 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.29% More
    800m 3:43 7:29 49.37% More
    1km 4:38 7:28 52.11% More
    Mile 7:36 7:36 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.45
    5km 24:05 7:45 57.88
    5M 41:35 8:19 54.52
    10km 53:22 8:35 52.99
    10M 1:32:11 9:13 50.29
    Half 2:05:42 9:36 48.62
    20M 3:24:21 10:13 46.70
    Mara 4:38:38 10:38 45.74

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