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Thu 25th Apr 2019 at 7:00pm by Jason W

Run > Race
  • Time
    44:25
  • Miles
    5.00
  • Min/mi
    8:53
  • Pacing
    95.6%
  • WAVA
    52.73
  • Cals
    567
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1443
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 44:33(8:55/m) 567cal
44:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 160 160-160 1436 4/8
0.50 4:26 2:11 8:45 160 160-160 1399 6/10
0.75 6:35 2:09 8:37 160 160-160 1380 10/6
1.00 8:46 2:11 8:44 160 160-160 1396 3/3
1.25 11:00 2:14 8:55 160 160-160 1426 6/6
1.50 13:14 2:15 8:59 160 160-160 1437 6/12
1.75 15:29 2:14 8:57 164 160-171 1467 1/1
2.00 17:43 2:14 8:56 165 161-168 1474 4/3
2.25 19:57 2:15 8:58 165 160-168 1480 10/9
2.50 22:10 2:13 8:51 162 158-164 1434 9/2
2.75 24:23 2:13 8:52 163 153-171 1446 6/9
3.00 26:36 2:13 8:53 164 159-167 1458 8/5
3.25 28:49 2:13 8:52 163 159-166 1445 8/4
3.50 31:05 2:16 9:04 164 161-170 1487 2/3
3.75 33:22 2:17 9:08 162 159-164 1480 5/6
4.00 35:40 2:18 9:10 163 160-165 1494 4/8
4.25 37:57 2:17 9:09 163 158-168 1490 0/0
4.50 40:16 2:19 9:16 163 153-168 1512 5/3
4.75 42:32 2:16 9:04 163 159-165 1478 9/8
5.00 44:35 2:03 8:21 166 164-170 1386 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.84% More
    800m 4:13 8:29 45.17% More
    1km 5:16 8:29 47.54% More
    Mile 8:35 8:35 50.16% More
    5k 27:21 8:48 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.35
    5km 26:49 8:38 53.61
    5M 44:25 8:53 52.71
    10km 55:55 9:00 52.25
    10M 1:32:36 9:16 51.76
    Half 2:03:18 9:25 51.28
    20M 3:13:05 9:39 51.18
    Mara 4:17:04 9:49 51.36
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