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Sat 20th Apr 2019 at 1:00pm by Eimear

Run > General
  • Time
    1:45:50
  • Miles
    9.89
  • Min/mi
    10:42
  • Pacing
    72.6%
  • Stride(cm)
    90
  • Cals
    846
  • Cadence
    166
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 111/123bpm 81cal 5.74/6.39mph
2) 1m - 10:22(10:22/m) 114/123bpm 77cal 5.79/6.3mph
3) 1m - 10:43(10:43/m) 123/147bpm 91cal 5.6/6.47mph
4) 0.69m - 7:18(10:30/m) 132/145bpm 72cal 5.71/6.28mph
5) 0m - 1(10:08/m) 123/123bpm 5.92/5.95mph
6) 0m - 1(6:25/m) 124/124bpm 9.35/5.97mph
7) 1m - 9:58(9:58/m) 128/141bpm 83cal 6.02/6.68mph
8) 1m - 10:47(10:47/m) 134/153bpm 102cal 5.57/6.59mph
9) 1m - 10:21(10:21/m) 124/137bpm 65cal 5.8/6.51mph
10) 1m - 11:42(11:42/m) 126/140bpm 83cal 5.12/6.07mph
11) 1m - 10:35(10:35/m) 127/139bpm 73cal 5.67/6.85mph
12) 0.8m - 8:32(10:39/m) 132/138bpm 68cal 5.63/6.03mph
13) 0.39m - 5:02(13:02/m) 140/154bpm 51cal 4.6/6.59mph
10:27 10:22 10:43 7:18 1 1 9:58 10:47 10:21 11:42 10:35 8:32 5:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:34 5:34 +4 11:08 105 47-121 1169 170 164-176
1.00 10:30 4:56 9:51 113 105-117 1114 172 168-176
1.50 15:43 5:14 10:27 111 96-116 1160 168 120-176
2.00 20:52 5:08 10:16 117 113-123 1202 172 168-176
2.50 26:09 5:17 10:34 118 105-124 1247 167 120-176
3.00 31:35 5:26 10:52 129 108-147 1402 165 108-176
3.50 36:52 5:18 10:35 129 112-144 1365 166 118-174
4.00 41:56 5:03 +8 10:06 130 112-145 1314 171 164-176
4.50 47:07 5:11 10:22 126 105-141 1306 166 120-176
5.00 51:59 4:52 9:44 131 117-140 1275 170 120-178
5.50 57:18 5:19 10:38 133 117-145 1414 164 120-176
6.00 1:03:15 5:58 11:55 126 104-153 1502 158 90-178
6.50 1:08:08 4:53 9:46 126 118-136 1230 173 168-178
7.00 1:14:14 6:06 12:11 127 100-137 1548 153 112-178
7.50 1:19:52 5:38 11:16 125 97-138 1409 160 116-176
8.00 1:25:03 5:11 10:23 127 115-140 1318 172 124-178
8.50 1:30:26 5:23 10:45 132 116-139 1419 164 112-176
9.00 1:35:35 5:09 10:18 129 112-136 1328 171 166-174
9.50 1:40:58 5:23 10:46 132 126-138 1421 169 166-172
9.89 1:47:48 6:50 +1:46 17:38 139 115-154 2451 160 120-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 170 9.4 1:37:36 10:26
    Walk 9.4 120 0.5 10:09 19:02
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:40 9:23 0.00% More
    1km 5:51 9:26 0.00% More
    Mile 9:46 9:46 0.00% More
    5k 32:01 10:18 0.00% More
    5 miles 51:32 10:18 0.00% More
    10k 1:04:42 10:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:01 9:59
    5M 51:22 10:16
    10km 1:04:40 10:24
    10M 1:47:05 10:43
    Half 2:22:34 10:53
    20M 3:43:15 11:10
    Mara 4:57:15 11:21

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