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Fri 19th Apr 2019 at 10:00am by DamoJ

Run > General
  • Time
    40:46
  • Miles
    6.26
  • Min/mi
    6:31
  • Pacing
    95.7%
  • WAVA
    65.84
  • Stride(cm)
    140
  • Cals
    820
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 78cal 9.45/11.09mph
2) 0.62m - 3:56(6:19/m) 81cal 9.49/10.68mph
3) 0.62m - 4:01(6:28/m) 82cal 9.29/10.33mph
4) 0.62m - 3:58(6:22/m) 81cal 9.41/10.74mph
5) 0.62m - 4:03(6:31/m) 82cal 9.21/10.63mph
6) 0.62m - 4:11(6:44/m) 82cal 8.91/9.81mph
7) 0.62m - 4:10(6:42/m) 83cal 8.95/9.95mph
8) 0.62m - 4:14(6:48/m) 83cal 8.82/10.03mph
9) 0.62m - 4:06(6:36/m) 82cal 9.09/10.45mph
10) 0.62m - 3:56(6:20/m) 81cal 9.47/11.34mph
11) 0.05m - 15(5:32/m) 5cal 10.85/10.94mph
3:57 3:56 4:01 3:58 4:03 4:11 4:10 4:14 4:06 3:56 15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:17 178 164-190
0.50 3:11 1:37 6:27 178 170-180
0.75 4:46 1:35 6:20 177 176-178
1.00 6:21 1:35 6:20 177 172-180
1.25 7:55 1:35 6:18 177 152-182
1.50 9:32 1:37 6:28 177 170-180
1.75 11:09 1:37 6:28 174 150-178
2.00 12:44 1:35 6:18 176 168-180
2.25 14:18 1:34 6:17 179 172-180
2.50 15:57 1:39 6:35 177 172-178
2.75 17:32 1:35 6:19 177 174-178
3.00 19:11 1:39 6:38 179 178-180
3.25 20:51 1:40 6:39 179 178-180
3.50 22:34 1:44 6:54 178 176-180
3.75 24:13 1:39 6:36 178 176-180
4.00 25:53 1:40 6:39 176 176-176
4.25 27:34 1:41 6:43 177 176-178
4.50 29:17 1:43 6:52 176 174-176
4.75 30:58 1:41 6:43 176 176-178
5.00 32:40 1:42 6:50 174 174-176
5.25 34:18 1:38 6:32 175 168-176
5.50 35:57 1:39 6:35 175 172-176
5.75 37:38 1:41 6:43 174 168-176
6.00 39:11 1:33 6:13 176 170-178
6.25 40:43 1:32 6:09 181 172-186
6.26 40:46 3 5:41 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 48.60% More
    800m 3:04 6:10 55.12% More
    1km 3:54 6:17 56.84% More
    Mile 6:20 6:20 60.76% More
    5k 19:54 6:24 65.64% More
    5 miles 32:40 6:32 65.19% More
    10k 40:30 6:31 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.97
    5km 19:24 6:15 67.31
    5M 32:08 6:26 66.26
    10km 40:27 6:31 65.87
    10M 1:06:59 6:42 65.76
    Half 1:29:11 6:48 64.86
    20M 2:19:39 6:59 65.64
    Mara 3:05:55 7:06 65.74
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