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Sat 20th Apr 2019 at 9:00am by Fenland Flier

Run > parkrun
  • breezy
  • Time
    21:39
  • Miles
    3.12
  • Min/mi
    6:56
  • Pacing
    95%
  • WAVA
    69.40
  • Stride(cm)
    124
  • Cals
    185
  • Cadence
    187
  • BPM
    173
  • %MHR
    88.3
  • B/mi
    1201
  • Surface
    Mixed

Notes & Comments

Legs felt heavy and forgot to change my settings to km from miles. Tried to hang on to 3 runners who passed me. I caught one chap on the last back straight.

1) 3.12m - 21:56(7:02/m) 174/198bpm 185cal 8.54/10.59mph

Official time 21.39.
21:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 140 110-170 930 193 186-198 1/2
0.25 1:39 49 6:31 174 170-180 1135 189 186-192 1/1
0.38 2:30 51 6:51 182 174-191 1246 189 186-190 2/0
0.50 3:22 52 6:53 193 190-197 1328 190 190-192 1/1
0.63 4:15 54 7:09 190 180-196 1358 191 190-192 1/0
0.75 5:07 52 6:53 175 172-178 1204 190 190-190 0/1
0.88 5:57 50 6:39 177 171-183 1176 191 190-192 1/0
1.00 6:52 55 7:23 174 169-184 1284 190 188-190 1/2
1.13 7:45 53 7:03 172 167-178 1214 190 190-190 2/1
1.25 8:37 52 6:54 168 159-178 1158 190 190-190 1/1
1.38 9:31 54 7:13 166 162-178 1197 189 186-192 1/0
1.50 10:23 52 6:56 164 155-173 1137 189 188-190 1/3
1.63 11:15 52 6:57 171 168-173 1188 192 190-194 3/1
1.75 12:07 53 7:00 174 169-179 1219 190 188-192 1/1
1.88 13:00 53 7:01 172 167-175 1205 190 188-190 1/1
2.00 13:51 51 6:48 172 164-180 1169 191 188-192 1/1
2.13 14:46 54 7:16 172 164-177 1249 189 188-190 1/2
2.25 15:40 54 7:15 173 168-177 1254 190 188-190 2/0
2.38 16:35 55 7:17 174 169-177 1267 188 188-188 1/1
2.50 17:29 55 7:19 177 173-181 1295 188 184-190 1/0
2.63 18:21 51 6:50 174 171-177 1190 189 188-190 1/1
2.75 19:15 54 7:12 178 175-181 1280 190 188-192 1/2
2.88 20:08 54 7:08 178 173-180 1270 191 190-192 2/1
3.00 20:57 49 6:32 179 178-180 1171 192 188-194 1/1
3.12 22:36 1:39 +36 13:35 177 157-183 2404 153 68-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 189 3.1 21:43 6:58
    Walk 3.9 78 0 53 2:54:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.60% More
    800m 3:17 6:36 60.64% More
    1km 4:10 6:42 62.77% More
    Mile 6:48 6:48 66.16% More
    5k 21:33 6:56 69.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 70.57
    5km 21:33 6:56 69.44
    5M 35:54 7:11 67.99
    10km 45:20 7:18 67.24
    10M 1:15:32 7:33 66.28
    Half 1:40:55 7:42 65.48
    20M 2:38:53 7:57 65.06
    Mara 3:32:16 8:06 65.12
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