Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Apr 2019 at 9:00am by DocM

Run > parkrun
  • Time
    26:07
  • Miles
    3.10
  • Min/mi
    8:25
  • Pacing
    85.6%
  • WAVA
    62.51
  • Stride(cm)
    100
  • Cals
    244
  • Cadence
    190
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1264
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 138/149bpm 50cal 6.21/7.33mph
2) 0.62m - 5:28(8:47/m) 146/152bpm 49cal 6.82/7.33mph
3) 0.62m - 4:56(7:57/m) 155/165bpm 47cal 7.55/8.22mph
4) 0.62m - 4:59(8:01/m) 160/165bpm 49cal 7.49/7.93mph
5) 0.61m - 4:44(7:42/m) 166/172bpm 49cal 7.78/7.97mph
6:00 5:28 4:56 4:59 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 119 64-147 1463 187 184-190 4/1
0.25 2:38 1:06 8:45 143 141-144 1252 189 184-192 1/1
0.38 3:45 1:07 8:56 144 142-145 1287 190 186-196 2/0
0.50 4:53 1:08 9:07 144 141-147 1314 193 188-196 0/5
0.63 6:02 1:08 9:05 146 144-149 1327 191 186-194 4/5
0.75 7:04 1:02 8:18 146 144-148 1213 193 190-198 6/3
0.88 8:07 1:03 8:27 147 145-150 1241 192 190-194 1/3
1.00 9:12 1:05 8:38 144 135-148 1243 192 190-194 4/0
1.13 10:20 1:08 9:04 143 136-146 1296 191 190-194 3/1
1.25 11:30 1:11 9:25 147 142-151 1384 188 180-194 0/5
1.38 12:32 1:02 8:14 148 146-150 1220 187 182-192 0/10
1.50 13:30 58 7:41 150 148-153 1153 192 188-196 8/0
1.63 14:26 56 7:32 160 158-164 1205 189 186-192 1/1
1.75 15:27 1:00 8:02 159 155-163 1278 189 188-192 1/1
1.88 16:32 1:05 8:41 159 157-163 1380 191 186-196 0/5
2.00 17:35 1:03 8:26 161 159-165 1358 187 174-196 4/2
2.13 18:29 54 7:09 161 159-164 1152 189 186-192 0/8
2.25 19:31 1:02 8:15 157 154-160 1295 188 182-192 1/3
2.38 20:29 58 7:46 157 153-163 1220 190 184-194 10/3
2.50 21:30 1:01 8:06 162 160-164 1313 193 190-194 7/1
2.63 22:30 1:00 8:03 165 162-167 1328 194 180-202 1/4
2.75 23:26 56 7:28 166 165-169 1240 193 190-194 6/4
2.88 24:23 57 7:37 166 164-167 1264 193 192-194 1/3
3.00 25:22 59 7:51 166 163-169 1304 194 192-196 4/0
3.10 26:07 45 7:30 170 167-172 1274 196 194-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 7:40
    11 1.9% 7:53

  • Cadence Distribution

    190 avge / 202 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 54.04% More
    800m 3:45 7:33 57.16% More
    1km 4:47 7:42 58.37% More
    Mile 7:45 7:45 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.54
    5km 26:11 8:26 62.49
    5M 44:19 8:52 59.77
    10km 56:22 9:04 58.51
    10M 1:35:25 9:33 57.02
    Half 2:08:37 9:49 55.99
    20M 3:25:24 10:16 54.11
    Mara 4:36:54 10:34 52.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here