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Fri 19th Apr 2019 at 8:00am by anomis66

Run > General
  • Time
    1:56:42
  • Miles
    10.07
  • Min/mi
    11:35
  • Pacing
    85.2%
  • WAVA
    43.15
  • Stride(cm)
    87
  • Cadence
    159
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:55(/km)
2) 0km - 5:58(/km)
3) 0km - 5:49(/km)
4) 0km - 5:55(/km)
5) 0km - 6:07(/km)
6) 0km - 6:48(/km)
7) 0km - 7:08(/km)
8) 0km - 7:37(/km)
9) 0km - 6:31(/km)
10) 0km - 6:36(/km)
11) 0km - 7:20(/km)
12) 0km - 7:20(/km)
13) 0km - 7:10(/km)
14) 0km - 8:11(/km)
15) 0km - 7:54(/km)
16) 0km - 7:48(/km)
17) 0km - 6:35(/km)
5:55 5:58 5:49 5:55 6:07 6:48 7:08 7:37 6:31 6:36 7:20 7:20 7:10 8:11 7:54 7:48 6:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:44 130 109-139 1266 169 154-184
1.00 9:55 5:03 10:05 142 134-156 1432 172 164-186
1.50 14:47 4:53 9:45 147 138-153 1434 173 156-188
2.00 19:40 4:53 9:45 150 134-157 1463 172 150-188
2.50 24:32 4:53 9:45 149 146-152 1453 172 164-190
3.00 29:41 5:08 10:16 149 145-152 1531 169 164-184
3.50 35:23 5:42 11:24 145 138-150 1653 162 64-180
4.00 41:17 5:54 11:48 144 136-150 1700 162 96-182
4.50 47:33 6:16 12:32 142 125-147 1781 151 60-180
5.00 53:25 5:52 11:44 144 133-150 1689 160 62-180
5.50 58:49 5:24 10:48 149 144-153 1610 166 156-182
6.00 1:04:21 5:32 11:03 150 146-155 1658 166 158-182
6.50 1:10:31 6:10 12:21 146 131-153 1802 153 60-184
7.00 1:16:41 6:10 12:21 149 136-157 1840 148 58-182
7.50 1:22:36 5:54 11:49 150 137-155 1772 162 108-180
8.00 1:28:42 6:06 12:13 151 144-155 1844 159 70-184
8.50 1:35:43 7:01 14:01 144 137-149 2019 146 56-190
9.00 1:42:16 6:33 13:06 147 136-157 1925 148 62-180
9.50 1:48:35 6:19 12:39 148 138-155 1872 152 60-180
10.00 1:55:24 6:49 13:37 142 128-152 1935 144 58-176
10.07 1:56:41 1:17 17:20 148 133-157 2566 140 56-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 165 9.4 1:44:30 11:09
    Walk 10.3 102 0.7 12:03 17:13
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.85% More
    800m 4:46 9:36 41.32% More
    1km 5:57 9:35 43.13% More
    Mile 9:40 9:40 45.11% More
    5k 30:50 9:55 48.15% More
    5 miles 53:25 10:41 45.29% More
    10k 1:07:13 10:49 44.96% More
    10 miles 1:55:20 11:32 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.40
    5km 32:01 10:18 46.37
    5M 54:02 10:48 44.77
    10km 1:08:37 11:03 44.04
    10M 1:55:48 11:35 43.15
    Half 2:35:52 11:54 42.10
    20M 4:08:14 12:25 41.89
    Mara 5:34:06 12:45 41.50
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