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Fri 19th Apr 2019 at 11:00am by nearly there

Run > Race
  • Time
    1:11:30
  • Miles
    10.04
  • Min/mi
    7:07
  • Pacing
    95.3%
  • WAVA
    69.58
  • Stride(cm)
    133
  • Cals
    1328
  • Cadence
    170
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 166/201bpm 112cal 9.14/10.04mph
2) 1m - 6:57(6:57/m) 180/186bpm 130cal 8.63/9.16mph
3) 1m - 6:59(6:59/m) 182/187bpm 131cal 8.6/8.79mph
4) 1m - 7:10(7:10/m) 181/186bpm 134cal 8.38/8.75mph
5) 1m - 7:20(7:20/m) 183/188bpm 138cal 8.17/8.39mph
6) 1m - 7:16(7:16/m) 182/190bpm 136cal 8.26/8.47mph
7) 1m - 7:23(7:23/m) 182/186bpm 138cal 8.13/8.31mph
8) 1m - 7:23(7:23/m) 183/187bpm 138cal 8.12/8.31mph
9) 1m - 7:15(7:15/m) 186/190bpm 136cal 8.28/8.47mph
10) 1m - 7:00(7:00/m) 189/195bpm 131cal 8.57/9.23mph
11) 0.04m - 15(5:53/m) 187/188bpm 4cal 10.19/9.5mph
6:34 6:57 6:59 7:10 7:20 7:16 7:23 7:23 7:15 7:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 157 91-199 1010 171 116-178 0/0
1.00 6:34 3:21 6:42 173 167-181 1158 171 168-174 0/0
1.50 9:58 3:24 6:49 179 175-184 1220 171 168-174 0/0
2.00 13:31 3:33 7:05 181 178-186 1283 171 168-172 0/0
2.50 17:02 3:31 7:02 181 177-185 1273 171 168-174 0/0
3.00 20:29 3:28 6:55 183 179-187 1267 171 168-174 0/0
3.50 24:02 3:32 7:04 181 175-185 1281 170 168-172 0/0
4.00 27:39 3:37 7:15 180 176-183 1304 170 168-172 0/0
4.50 31:16 3:37 7:13 183 180-187 1322 170 168-172 0/0
5.00 34:59 3:44 7:27 183 177-188 1365 170 166-172 0/0
5.50 38:38 3:38 7:16 183 173-190 1331 168 152-174 0/0
6.00 42:15 3:38 7:16 181 175-186 1314 169 156-172 0/0
6.50 45:57 3:42 7:24 181 176-186 1339 170 168-172 0/0
7.00 49:38 3:41 7:21 182 178-185 1339 169 166-172 0/0
7.50 53:20 3:42 7:25 182 179-185 1349 169 168-172 0/0
8.00 57:01 3:41 7:22 183 179-188 1347 171 168-174 0/0
8.50 1:00:36 3:35 7:09 186 183-190 1330 171 168-174 0/0
9.00 1:04:16 3:40 7:20 187 184-189 1371 170 166-172 0/0
9.50 1:07:47 3:31 7:02 189 186-192 1331 171 168-176 0/0
10.00 1:11:16 3:29 6:58 189 183-194 1317 172 160-182 0/0
10.04 1:11:31 15 6:08 187 186-188 1148 181 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.39% More
    800m 3:11 6:25 61.32% More
    1km 4:01 6:27 63.48% More
    Mile 6:34 6:34 65.92% More
    5k 21:15 6:50 69.32% More
    5 miles 34:59 7:00 68.56% More
    10k 43:50 7:03 68.35% More
    10 miles 1:11:14 7:07 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.79
    5km 20:37 6:38 71.43
    5M 34:09 6:50 70.24
    10km 43:00 6:55 69.68
    10M 1:11:12 7:07 69.57
    Half 1:34:48 7:14 68.61
    20M 2:28:27 7:25 69.43
    Mara 3:17:38 7:33 69.54
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