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Fri 19th Apr 2019 at 10:00am by Jezzer

Run > Race
  • v warm
  • Time
    43:59
  • Miles
    6.18
  • Min/mi
    7:07
  • Pacing
    94.6%
  • WAVA
    76.21
  • Stride(cm)
    129
  • Cals
    584
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1026
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 138/153bpm 84cal 8.93/0mph
2) 1m - 6:47(6:47/m) 149/155bpm 95cal 8.84/0mph
3) 1m - 7:00(7:00/m) 148/155bpm 97cal 8.57/0mph
4) 1m - 7:14(7:14/m) 128/150bpm 78cal 8.3/0mph
5) 1m - 7:24(7:24/m) 148/176bpm 101cal 8.1/0mph
6) 1m - 7:31(7:31/m) 152/156bpm 109cal 7.99/0mph
7) 0.18m - 1:20(7:14/m) 155/160bpm 20cal 8.29/0mph
6:43 6:47 7:00 7:14 7:24 7:31 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 124 74-147 832 187 176-194 2/1
0.50 3:22 1:41 6:46 135 128-142 913 181 178-186 3/3
0.75 5:05 1:43 6:52 144 141-152 989 180 176-186 2/1
1.00 6:43 1:38 6:33 148 144-153 970 180 178-184 1/2
1.25 8:24 1:41 6:43 147 144-152 987 179 176-186 2/0
1.50 10:05 1:41 6:42 147 143-153 986 179 176-182 0/1
1.75 11:48 1:43 6:52 150 146-154 1031 179 176-180 2/2
2.00 13:31 1:43 6:51 151 147-155 1036 178 176-180 0/4
2.25 15:14 1:44 6:55 150 147-154 1037 178 176-182 1/2
2.50 16:59 1:45 6:59 150 142-155 1048 177 174-180 1/2
2.75 18:43 1:44 6:56 147 129-154 1020 177 176-182 2/2
3.00 20:31 1:48 7:11 145 130-150 1041 176 174-178 4/1
3.25 22:18 1:47 7:08 136 120-150 969 176 174-182 1/1
3.50 24:06 1:48 7:13 122 113-136 881 175 172-178 5/0
3.75 25:56 1:50 7:21 128 116-145 940 173 170-178 3/3
4.00 27:45 1:49 7:14 127 124-132 920 173 170-176 1/2
4.25 29:35 1:50 7:22 138 124-156 1016 173 172-176 2/1
4.50 31:24 1:49 7:14 142 127-156 1027 172 170-178 0/1
4.75 33:14 1:50 7:22 149 144-153 1097 171 168-174 1/2
5.00 35:09 1:55 7:39 161 145-176 1233 171 168-174 1/4
5.25 37:01 1:51 7:26 152 146-156 1129 172 166-176 0/2
5.50 38:56 1:55 7:41 151 148-154 1161 171 168-174 2/3
5.75 40:48 1:52 7:30 152 148-155 1139 171 170-176 0/2
6.00 42:40 1:51 7:26 153 152-156 1137 172 170-176 3/1
6.18 43:59 1:19 7:18 155 151-160 1132 174 168-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 56.20% More
    800m 3:16 6:34 66.46% More
    1km 4:06 6:36 69.97% More
    Mile 6:40 6:40 75.25% More
    5k 21:17 6:51 77.27% More
    5 miles 35:09 7:02 76.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 78.63
    5km 21:13 6:50 77.50
    5M 35:08 7:02 76.65
    10km 44:14 7:07 76.17
    10M 1:13:15 7:20 75.75
    Half 1:37:32 7:27 75.20
    20M 2:32:44 7:38 75.36
    Mara 3:23:21 7:46 75.82
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