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Sun 14th Apr 2019 at 9:00am by Pallas

Run > General
  • Time
    1:58:37
  • Miles
    13.25
  • Min/mi
    8:57
  • Pacing
    85%
  • WAVA
    55.09
  • Stride(cm)
    105
  • Cals
    1363
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1425
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 134/147bpm 63cal 9.72/0kmph
2) 1km - 5:39(5:39/km) 140/162bpm 59cal 10.63/0kmph
3) 1km - 5:13(5:13/km) 151/160bpm 60cal 11.5/0kmph
4) 1km - 5:24(5:24/km) 152/176bpm 61cal 11.12/0kmph
5) 1km - 5:18(5:18/km) 162/168bpm 65cal 11.32/0kmph
6) 1km - 5:30(5:30/km) 159/167bpm 66cal 10.9/0kmph
7) 1km - 4:59(4:59/km) 164/168bpm 61cal 12.04/0kmph
8) 1km - 5:07(5:07/km) 167/174bpm 65cal 11.74/0kmph
9) 1km - 5:21(5:21/km) 169/176bpm 69cal 11.21/0kmph
10) 1km - 5:16(5:16/km) 170/174bpm 68cal 11.39/0kmph
11) 1km - 5:41(5:41/km) 166/172bpm 72cal 10.54/0kmph
12) 1km - 5:34(5:34/km) 169/175bpm 71cal 10.77/0kmph
13) 1km - 5:21(5:21/km) 169/177bpm 68cal 11.23/0kmph
14) 1km - 5:48(5:48/km) 165/172bpm 71cal 10.35/0kmph
15) 1km - 5:51(5:51/km) 167/175bpm 72cal 10.25/0kmph
16) 1km - 7:24(7:24/km) 152/169bpm 68cal 8.1/0kmph
17) 1km - 6:00(6:00/km) 161/166bpm 67cal 9.99/0kmph
18) 1km - 6:08(6:08/km) 163/166bpm 72cal 9.79/0kmph
19) 1km - 5:20(5:20/km) 157/165bpm 53cal 11.25/0kmph
20) 1km - 5:07(5:07/km) 156/161bpm 50cal 11.73/0kmph
21) 1km - 4:58(4:58/km) 158/164bpm 51cal 12.09/0kmph
22) 0.33km - 1:28(4:25/km) 153/158bpm 11cal 13.6/0kmph
6:10 5:39 5:13 5:24 5:18 5:30 4:59 5:07 5:21 5:16 5:41 5:34 5:21 5:48 5:51 7:24 6:00 6:08 5:20 5:07 4:58 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 134 84-145 1331 173 166-176 9/14
1.00 9:41 4:43 9:26 136 123-147 1282 172 168-176 7/6
1.50 14:00 4:19 8:38 148 138-162 1278 175 172-178 1/1
2.00 18:19 4:20 8:39 149 133-155 1290 174 166-184 12/15
2.50 22:34 4:15 8:30 154 137-176 1308 173 170-178 9/3
3.00 26:48 4:13 8:27 161 154-168 1359 173 170-178 11/3
3.50 31:08 4:21 8:41 160 152-167 1390 172 170-176 49/54
4.00 35:20 4:12 8:24 161 153-166 1353 173 166-176 1/6
4.50 39:32 4:12 8:23 165 161-169 1384 174 172-178 3/2
5.00 43:33 4:01 8:03 168 163-174 1352 174 168-176 4/3
5.50 47:52 4:18 8:37 169 163-176 1455 172 168-176 2/4
6.00 52:08 4:16 8:32 169 165-175 1442 172 170-176 1/1
6.50 56:39 4:31 9:02 168 162-174 1518 169 118-176 4/2
7.00 1:01:04 4:25 8:51 166 162-170 1469 172 168-174 0/1
7.50 1:05:34 4:30 9:00 169 164-176 1522 172 168-174 5/1
8.00 1:09:52 4:18 8:36 169 161-177 1453 171 166-174 12/19
8.50 1:14:30 4:38 9:16 166 160-172 1539 171 166-176 5/4
9.00 1:19:15 4:45 9:29 164 157-175 1556 170 118-176 1/6
9.50 1:25:06 5:51 11:42 158 132-174 1848 148 100-174 12/7
10.00 1:30:09 5:03 10:07 156 141-163 1577 170 164-174 1/1
10.50 1:34:44 4:35 9:10 160 155-166 1466 171 166-174 1/0
11.00 1:40:00 5:16 10:32 162 158-166 1706 168 158-172 3/0
11.50 1:44:37 4:37 9:15 160 142-166 1479 171 164-178 3/6
12.00 1:48:38 4:01 8:02 156 153-162 1253 173 170-176 13/8
12.50 1:52:45 4:07 8:13 157 152-161 1291 174 170-178 2/2
13.00 1:56:44 3:59 7:59 158 153-164 1261 177 172-180 6/4
13.25 1:58:35 1:51 7:19 152 142-159 1112 176 172-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.7% 8:45
    13 4.5% 7:46
    10 7.9% 8:30

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 13.1 1:56:17 8:51
    Walk 1.9 106 0.1 2:17 18:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.92% More
    800m 3:49 7:40 49.57% More
    1km 4:47 7:42 51.47% More
    Mile 7:49 7:49 53.99% More
    5k 26:03 8:23 56.57% More
    5 miles 42:22 8:28 56.39% More
    10k 53:16 8:34 55.98% More
    10 miles 1:29:32 8:57 54.82% More
    Half 1:57:00 8:56 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.01
    5km 25:30 8:12 57.79
    5M 42:13 8:27 56.58
    10km 53:09 8:33 56.11
    10M 1:28:01 8:48 55.77
    Half 1:57:12 8:57 54.70
    20M 3:03:31 9:11 55.03
    Mara 4:04:20 9:20 54.83

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