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Sun 14th Apr 2019 at 8:00am by Carpathius

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    5:22:56
  • Miles
    26.71
  • Min/mi
    12:05
  • Pacing
    79.2%
  • WAVA
    41.86
  • Cals
    2693
  • Asc(m)
    328
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Oooof! Bungay Black Dog Marathon.

Fastest mara since July '16 :)

First lap was mostly horrible. Must have been a really fast field this year because I was completely last from the off, a way off the pack then by half a mile I could not see another runner.
At 10ish I just ran steadily. No walking, just onwards. Didn't see another runner until after 22 miles when I passed one.

Wheels came off a bit about 23 with my back cramping and locking up.

Pleased with that one.

Split Summary
===
1) 1m - 11:48(11:48/m) 102cal 5.08/7.33mph
2) 1m - 11:20(11:20/m) 108cal 5.29/6.09mph
3) 1m - 11:59(11:59/m) 98cal 5.01/6.36mph
4) 1m - 11:27(11:27/m) 106cal 5.24/6.23mph
5) 1m - 12:11(12:11/m) 100cal 4.93/6.26mph
6) 1m - 12:19(12:19/m) 98cal 4.87/6.6mph
7) 1m - 11:26(11:26/m) 101cal 5.25/7.31mph
8) 1m - 11:20(11:20/m) 107cal 5.29/6.12mph
9) 1m - 11:37(11:37/m) 104cal 5.17/6.12mph
10) 1m - 12:20(12:20/m) 99cal 4.87/6.59mph
11) 1m - 14:53(14:53/m) 100cal 4.03/6.52mph
12) 1m - 11:39(11:39/m) 105cal 5.15/6.64mph
13) 1m - 11:41(11:41/m) 106cal 5.14/5.99mph
14) 1m - 11:45(11:45/m) 107cal 5.11/6.04mph
15) 1m - 11:40(11:40/m) 102cal 5.14/6.32mph
16) 1m - 12:05(12:05/m) 99cal 4.97/6.21mph
17) 1m - 12:01(12:01/m) 101cal 4.99/6.17mph
18) 1m - 12:41(12:41/m) 95cal 4.73/6.44mph
19) 1m - 12:28(12:28/m) 97cal 4.81/6.7mph
20) 1m - 11:39(11:39/m) 99cal 5.15/7.07mph
21) 1m - 12:00(12:00/m) 103cal 5/6.56mph
22) 1m - 12:14(12:14/m) 100cal 4.9/5.9mph
23) 1m - 12:11(12:11/m) 99cal 4.92/6.1mph
24) 1m - 12:34(12:34/m) 96cal 4.78/5.82mph
25) 1m - 12:29(12:29/m) 97cal 4.81/5.99mph
26) 1m - 12:36(12:36/m) 96cal 4.76/6.59mph
27) 0.2m - 2:23(12:04/m) 19cal 4.97/6.19mph
28) 0.51m - 6:11(12:04/m) 49cal 4.97/6.73mph
11:48 11:20 11:59 11:27 12:11 12:19 11:26 11:20 11:37 12:20 14:53 11:39 11:41 11:45 11:40 12:05 12:01 12:41 12:28 11:39 12:00 12:14 12:11 12:34 12:29 12:36 2:23 6:11
Corrah
Totally brilliant. Hope your back is better now xx

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:48 11:48 11:48 11/4
2.00 23:08 11:20 11:20 6/10
3.00 35:07 11:59 11:59 26/12
4.00 46:33 11:27 11:27 7/12
5.00 58:43 12:10 12:10 19/20
6.00 1:11:03 12:19 12:19 25/32
7.00 1:22:29 11:26 11:26 13/11
8.00 1:33:49 11:20 11:20 4/4
9.00 1:45:26 11:37 11:37 9/7
10.00 1:57:46 12:20 12:20 7/12
11.00 2:12:38 14:53 14:53 8/3
12.00 2:24:17 11:39 11:39 11/15
13.00 2:35:58 11:41 11:41 5/4
14.00 2:47:43 11:45 11:45 6/7
15.00 2:59:22 11:39 11:39 14/14
16.00 3:11:27 12:05 12:05 22/12
17.00 3:23:28 12:01 12:01 11/11
18.00 3:36:09 12:41 12:41 15/20
19.00 3:48:37 12:28 12:28 28/21
20.00 4:00:16 11:38 11:38 7/26
21.00 4:12:16 12:00 12:00 6/11
22.00 4:24:30 12:14 12:14 11/5
23.00 4:36:41 12:11 12:11 8/14
24.00 4:49:15 12:33 12:33 9/3
25.00 5:01:45 12:30 12:30 9/10
26.00 5:14:21 12:36 12:36 9/12
26.71 5:22:56 8:35 12:04 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 12:02
    20 3.4% 12:44
    18 3.7% 11:28
    17 7.4% 14:26
    15 2.7% 12:09
    14 3.1% 12:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.72% More
    800m 5:27 10:58 34.65% More
    1km 6:52 11:02 36.02% More
    Mile 11:10 11:10 38.23% More
    5k 35:12 11:20 40.75% More
    5 miles 58:24 11:41 40.24% More
    10k 1:12:26 11:39 40.62% More
    10 miles 1:57:40 11:46 41.06% More
    Half 2:36:48 11:58 41.03% More
    20 miles 4:00:11 12:01 41.60% More
    Mara 5:16:40 12:05 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 42.97
    5km 33:01 10:38 43.44
    5M 54:40 10:56 43.00
    10km 1:08:50 11:05 42.74
    10M 1:53:59 11:24 42.39
    Half 2:31:45 11:35 42.04
    20M 3:57:39 11:53 42.05
    Mara 5:16:24 12:05 41.83

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