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Sun 14th Apr 2019 at 9:00am by Velociraptor

Run > Race
  • windy
  • cold
  • Time
    4:00:42
  • Miles
    26.34
  • Min/mi
    9:08
  • Pacing
    92.1%
  • WAVA
    63.72
  • Stride(cm)
    102
  • Cals
    1985
  • Cadence
    173
  • BPM
    154
  • %MHR
    81.8
  • B/mi
    1405
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Boston Marathon. Will blog, but the splits tell a lot of the story.
8:43 8:48 8:46 8:51 8:42 8:48 8:43 8:45 8:49 8:42 8:56 8:29 8:50 8:44 9:05 8:57 8:49 8:53 9:20 9:28 9:39 10:04 10:14 9:40 10:19 10:40 2:59
TeeBee
Yay! (Your splits look like they took the same trajectory as mine :-) )

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 137 84-148 1194 173 166-182 4/7
2.00 17:31 8:48 8:48 146 142-152 1284 175 170-178 4/5
3.00 26:17 8:46 8:46 148 140-152 1298 175 172-180 3/4
4.00 35:07 8:50 8:50 152 147-158 1344 175 172-180 3/3
5.00 43:49 8:42 8:42 154 150-157 1340 176 172-180 2/3
6.00 52:37 8:48 8:48 155 150-160 1364 174 170-178 3/3
7.00 1:01:21 8:43 8:43 156 151-162 1361 174 172-178 5/5
8.00 1:10:06 8:45 8:45 156 151-161 1366 175 170-178 4/3
9.00 1:18:55 8:49 8:49 157 153-163 1384 176 172-180 3/4
10.00 1:27:37 8:42 8:42 158 154-162 1375 175 170-178 2/2
11.00 1:36:33 8:56 8:56 157 153-160 1402 174 170-178 2/3
12.00 1:45:02 8:29 8:29 156 153-160 1323 175 172-178 3/2
13.00 1:53:51 8:50 8:50 156 152-160 1377 174 170-178 5/5
14.00 2:02:36 8:44 8:44 155 150-158 1354 173 170-176 3/4
15.00 2:11:40 9:05 9:05 156 151-159 1416 173 168-176 5/4
16.00 2:20:37 8:57 8:57 156 151-159 1396 173 168-178 2/4
17.00 2:29:26 8:49 8:49 156 151-162 1374 173 170-178 3/2
18.00 2:38:19 8:53 8:53 158 154-164 1403 174 170-178 3/2
19.00 2:47:38 9:20 9:20 157 153-160 1465 173 170-178 3/2
20.00 2:57:07 9:28 9:28 156 152-160 1478 171 168-176 3/3
21.00 3:06:46 9:39 9:39 156 152-166 1505 170 166-176 3/3
22.00 3:16:50 10:04 10:04 155 151-159 1561 169 164-174 2/2
23.00 3:27:04 10:14 10:14 152 147-155 1555 169 162-172 3/3
24.00 3:36:45 9:40 9:40 155 153-157 1499 171 166-176 6/2
25.00 3:47:04 10:19 10:19 152 145-158 1568 169 162-176 2/7
26.00 3:57:43 10:40 10:40 150 145-156 1599 167 158-172 6/2
26.34 4:00:42 2:59 8:50 156 152-159 1379 172 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.87% More
    800m 4:10 8:23 54.17% More
    1km 5:13 8:24 56.23% More
    Mile 8:27 8:27 58.69% More
    5k 26:56 8:40 63.66% More
    5 miles 43:35 8:43 63.67% More
    10k 54:11 8:43 63.78% More
    10 miles 1:27:26 8:45 65.29% More
    Half 1:54:35 8:45 66.57% More
    20 miles 2:57:07 8:51 65.75% More
    Mara 3:59:23 9:08 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 81.10
    5km 21:50 7:02 78.53
    5M 37:15 7:27 74.51
    10km 47:33 7:39 72.67
    10M 1:21:07 8:07 70.38
    Half 1:49:51 8:23 68.85
    20M 2:56:41 8:50 65.91
    Mara 3:59:16 9:08 63.73
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