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Sun 14th Apr 2019 at 9:00am by Peter T

Run > General
  • Time
    4:03:32
  • Miles
    26.35
  • Min/mi
    9:15
  • Pacing
    94%
  • WAVA
    58.38
  • Stride(cm)
    108
  • Cals
    3574
  • Cadence
    162
  • BPM
    168
  • %MHR
    92
  • B/mi
    1557
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.35m - 4:03:32(9:14/m) 168/187bpm 3574cal 6.49/7.33mph
4:03:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:24 9:24 9:24 152 130-161 1429 157 152-162
2.00 18:10 8:46 8:46 159 154-165 1393 160 156-164
3.00 27:06 8:56 8:56 166 160-172 1483 159 156-166
4.00 36:05 8:59 8:59 163 152-171 1464 158 154-164
5.00 45:04 9:00 9:00 159 152-165 1430 160 154-164
6.00 54:06 9:02 9:02 163 157-169 1471 160 156-164
7.00 1:02:47 8:41 8:41 161 157-164 1397 161 158-166
8.00 1:11:24 8:38 8:38 161 158-165 1389 162 158-164
9.00 1:20:15 8:50 8:50 164 157-169 1449 162 158-164
10.00 1:29:14 9:00 9:00 163 159-168 1466 162 158-168
11.00 1:38:19 9:04 9:04 164 155-171 1488 162 158-168
12.00 1:47:09 8:50 8:50 162 158-166 1432 162 158-166
13.00 1:55:58 8:49 8:49 166 160-172 1463 163 160-166
14.00 2:04:53 8:55 +1 8:55 169 165-174 1507 163 160-166
15.00 2:14:06 9:13 9:13 171 167-176 1576 163 160-166
16.00 2:23:27 9:21 9:21 172 167-178 1608 163 158-168
17.00 2:32:39 9:12 9:12 174 167-181 1601 163 160-168
18.00 2:42:02 9:23 9:23 175 168-182 1643 163 160-168
19.00 2:51:09 9:06 9:06 176 171-182 1602 164 160-168
20.00 3:00:38 9:29 9:29 175 170-179 1661 163 156-166
21.00 3:10:07 9:29 9:29 174 167-182 1649 163 158-170
22.00 3:19:41 9:35 9:35 178 168-186 1705 162 122-166
23.00 3:29:31 9:50 9:50 177 156-183 1740 163 158-166
24.00 3:39:40 10:09 10:09 177 170-183 1798 162 158-166
25.00 3:49:52 10:12 10:12 173 169-179 1764 162 160-164
26.00 3:59:55 10:03 10:03 174 168-179 1748 163 158-166
26.35 4:03:33 3:38 10:14 174 168-179 1782 160 100-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 26.3 4:03:08 9:14
    Walk 0.2 113 0 25 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.80% More
    800m 4:10 8:24 48.02% More
    1km 5:14 8:25 49.94% More
    Mile 8:32 8:32 51.97% More
    5k 27:04 8:43 55.76% More
    5 miles 44:03 8:49 55.86% More
    10k 54:50 8:49 56.08% More
    10 miles 1:28:45 8:53 57.30% More
    Half 1:56:19 8:53 57.88% More
    20 miles 3:00:24 9:01 58.68% More
    Mara 4:01:49 9:14 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.31
    5km 25:15 8:08 59.76
    5M 41:50 8:22 58.82
    10km 52:40 8:29 58.38
    10M 1:27:12 8:43 58.33
    Half 1:56:06 8:52 57.54
    20M 3:01:49 9:05 58.23
    Mara 4:02:04 9:14 58.32
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