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Sun 14th Apr 2019 at 10:00am by Merly

Run > General
  • Time
    1:23:29
  • Miles
    10.06
  • Min/mi
    8:18
  • Pacing
    86.3%
  • WAVA
    67.68
  • Stride(cm)
    110
  • Cals
    974
  • Cadence
    177
  • BPM
    163
  • %MHR
    88.4
  • B/mi
    1356
  • Asc(m)
    278
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/174bpm 86cal 6.69/7.95mph
2) 1m - 8:29(8:29/m) 148/154bpm 89cal 7.07/7.95mph
3) 1m - 9:03(9:03/m) 156/165bpm 100cal 6.62/7.22mph
4) 1m - 10:17(10:17/m) 165/182bpm 120cal 5.83/7.66mph
5) 1m - 7:31(7:31/m) 177/184bpm 100cal 7.98/9.1mph
6) 1m - 8:11(8:11/m) 174/180bpm 103cal 7.34/8.81mph
7) 1m - 7:55(7:55/m) 173/192bpm 99cal 7.57/8.39mph
8) 1m - 7:28(7:28/m) 172/186bpm 92cal 8.04/8.72mph
9) 1m - 7:41(7:41/m) 170/180bpm 93cal 7.81/8.31mph
10) 1m - 7:26(7:26/m) 168/182bpm 87cal 8.08/8.91mph
11) 0.06m - 29(8:30/m) 173/177bpm 5cal 7.06/7.68mph
8:58 8:29 9:03 10:17 7:31 8:11 7:55 7:28 7:41 7:26 29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 129 64-146 1176 176 116-194 16/15
1.00 8:58 4:24 8:49 146 139-174 1287 173 170-176 10/9
1.50 13:12 4:13 8:27 146 122-152 1234 174 172-178 12/17
2.00 17:26 4:15 8:30 150 147-154 1274 174 170-180 14/18
2.50 22:01 4:34 9:09 154 147-165 1409 173 170-180 23/8
3.00 26:30 4:30 8:59 159 153-163 1429 174 162-182 22/32
3.50 32:02 5:32 11:03 164 159-175 1813 174 166-182 30/5
4.00 36:48 4:46 9:31 166 162-182 1581 176 162-184 29/6
4.50 40:48 4:01 8:01 174 160-184 1395 179 172-186 12/7
5.00 44:19 3:31 7:02 180 177-184 1266 180 178-184 2/26
5.50 48:44 4:25 8:50 174 168-180 1538 177 172-182 30/0
6.00 52:30 3:45 7:31 173 170-177 1299 180 178-184 9/11
6.50 56:28 3:59 7:57 174 170-177 1384 179 172-182 10/3
7.00 1:00:25 3:57 7:53 173 166-192 1364 179 174-184 8/4
7.50 1:04:06 3:41 7:23 171 164-175 1262 181 178-188 4/12
8.00 1:07:53 3:46 7:33 173 167-186 1305 180 176-184 7/12
8.50 1:11:54 4:02 8:03 171 164-180 1377 178 172-184 16/3
9.00 1:15:34 3:39 7:19 169 165-180 1236 180 178-182 1/14
9.50 1:19:17 3:43 7:26 171 162-182 1271 178 172-182 3/19
10.00 1:22:59 3:43 7:26 164 153-171 1218 178 166-190 6/43
10.06 1:23:29 30 8:35 173 170-177 1484 179 174-184 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.4% 10:56
    33 3.9% 7:29
    14 3.1% 7:56
    14 3.5% 10:31
    13 4.4% 8:05
    13 11.3% 9:10

  • Cadence Distribution

    177 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10.1 1:23:22 8:17
    Walk 0.1 116 0 4 1:34:08
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 57.85% More
    800m 3:27 6:57 62.02% More
    1km 4:22 7:01 64.07% More
    Mile 7:20 7:20 65.04% More
    5k 23:17 7:30 71.56% More
    5 miles 38:26 7:41 70.80% More
    10k 47:53 7:42 71.14% More
    10 miles 1:22:46 8:17 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.94
    5km 24:02 7:44 69.35
    5M 39:47 7:57 68.39
    10km 50:06 8:04 68.00
    10M 1:22:57 8:18 67.69
    Half 1:50:27 8:26 66.40
    20M 2:52:57 8:39 66.74
    Mara 3:50:16 8:47 66.41

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