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Sun 14th Apr 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    29:31
  • Miles
    3.06
  • Min/mi
    9:39
  • Pacing
    90.8%
  • WAVA
    50.68
  • Stride(cm)
    98
  • Cals
    495
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 144/157bpm 162cal 5.87/6.68mph
2) 1m - 9:42(9:42/m) 151/156bpm 162cal 6.18/6.68mph
3) 1m - 9:06(9:06/m) 157/172bpm 161cal 6.6/7.08mph
4) 0.06m - 30(8:44/m) 168/173bpm 10cal 6.87/7.14mph
10:13 9:42 9:06 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 127 93-141 1323 172 168-174 2/0
0.25 2:34 1:15 10:03 143 141-146 1438 171 170-172 2/0
0.38 3:54 1:20 10:43 147 143-154 1576 169 166-174 1/1
0.50 5:14 1:20 10:38 146 144-149 1552 168 162-170 1/3
0.63 6:26 1:12 9:37 146 144-149 1405 168 166-170 1/3
0.75 7:49 1:23 11:05 151 145-157 1674 168 166-170 6/1
0.88 8:57 1:08 9:04 147 145-151 1334 169 168-172 0/6
1.00 10:13 1:16 10:09 149 148-150 1513 169 166-170 6/0
1.13 11:23 1:10 9:21 151 149-153 1411 171 170-174 1/2
1.25 12:33 1:10 9:18 149 147-151 1387 171 170-174 0/1
1.38 13:43 1:09 9:16 147 146-147 1362 171 170-172 0/2
1.50 14:58 1:16 10:06 151 148-154 1526 170 168-174 2/0
1.63 16:08 1:09 9:16 153 152-155 1417 171 170-172 1/0
1.75 17:19 1:11 9:29 154 153-156 1461 170 170-170 2/0
1.88 18:36 1:17 10:20 151 150-154 1560 169 164-174 1/1
2.00 19:56 1:19 10:34 150 148-153 1585 169 160-172 0/3
2.13 21:05 1:09 9:13 149 147-153 1373 169 166-172 1/4
2.25 22:25 1:21 10:45 151 147-156 1624 160 84-170 6/0
2.38 23:32 1:07 8:54 155 152-159 1380 170 166-172 0/6
2.50 24:42 1:10 9:16 155 151-158 1437 172 170-176 6/0
2.63 25:50 1:08 9:03 161 159-164 1458 172 170-174 1/1
2.75 26:53 1:03 8:26 164 161-167 1383 174 172-176 0/2
2.88 27:57 1:04 8:31 160 156-165 1362 174 172-178 0/2
3.00 29:01 1:04 8:36 165 158-171 1419 176 174-178 2/0
3.06 29:32 31 9:04 168 165-173 1523 176 176-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 3 29:24 9:39
    Walk 0.5 84 0 8 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.88% More
    800m 4:15 8:32 47.62% More
    1km 5:25 8:42 48.68% More
    Mile 8:59 8:59 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.55
    5km 30:00 9:39 50.71
    5M 49:40 9:56 49.97
    10km 1:02:32 10:04 49.60
    10M 1:43:34 10:21 49.55
    Half 2:17:53 10:32 48.90
    20M 3:35:55 10:48 49.48
    Mara 4:47:29 10:58 49.55
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