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Sat 13th Apr 2019 at 9:00am by Totoro

Run > parkrun
  • Time
    55:36
  • Miles
    3.25
  • Min/mi
    17:06
  • Pacing
    87.2%
  • WAVA
    29.15
  • Stride(cm)
    69
  • Cals
    673
  • Cadence
    136
  • BPM
    165
  • %MHR
    92.8
  • B/mi
    2826
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 138/169bpm 165cal 3.62/5.45mph
2) 1m - 16:13(16:13/m) 192/211bpm 216cal 3.7/6.68mph
3) 1m - 17:26(17:26/m) 170/203bpm 223cal 3.44/3.84mph
4) 0.25m - 5:23(21:34/m) 169/179bpm 69cal 2.78/5.41mph

Forgot to turn watch off
16:34 16:13 17:26 5:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 127 110-138 1738 144 136-154 1/0
0.25 3:42 1:59 15:54 131 124-139 2084 135 132-138 2/1
0.38 5:48 2:06 16:50 130 119-139 2188 137 132-144 0/2
0.50 8:01 2:12 17:39 143 131-154 2525 136 132-138 2/1
0.63 9:56 1:55 15:20 144 129-153 2208 139 136-146 1/2
0.75 12:41 2:45 22:02 130 115-147 2864 140 112-152 2/1
0.88 14:41 2:00 15:59 146 142-151 2333 139 136-144 0/2
1.00 16:36 1:55 15:21 153 139-171 2350 137 130-142 2/2
1.13 18:38 2:03 16:20 160 144-168 2614 135 130-138 0/3
1.25 20:35 1:56 15:32 150 134-170 2329 138 136-142 1/1
1.38 22:34 1:59 15:50 205 173-211 3247 138 136-142 2/0
1.50 24:35 2:01 16:10 206 201-209 3332 138 136-142 3/1
1.63 26:37 2:02 16:19 204 200-209 3329 138 134-142 1/2
1.75 28:30 1:53 15:04 205 197-211 3090 137 130-140 2/0
1.88 30:32 2:02 16:13 204 201-208 3310 136 130-144 0/1
2.00 32:48 2:16 18:05 193 176-205 3490 134 128-138 3/1
2.13 34:51 2:03 16:25 169 163-173 2775 134 128-138 0/2
2.25 36:55 2:04 16:34 179 164-203 2965 134 130-138 1/1
2.38 39:08 2:13 17:47 178 165-202 3165 134 130-140 2/2
2.50 41:18 2:10 17:18 170 167-176 2941 134 128-136 0/4
2.63 43:32 2:14 17:54 168 165-173 3006 132 128-136 0/0
2.75 45:41 2:09 17:11 168 166-171 2886 134 130-138 1/0
2.88 47:58 2:17 18:16 166 161-169 3031 132 126-138 4/0
3.00 50:14 2:16 18:08 169 166-171 3065 133 130-136 0/3
3.13 52:29 2:15 17:58 169 167-172 3037 133 128-138 2/0
3.25 55:36 3:07 25:15 170 153-179 4293 137 110-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 211 max Delete HR Trace

  • Cadence Distribution

    136 avge / 154 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.0 140 1.3 20:36 15:44
    Walk 62.2 133 1.9 34:35 17:50
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:50 25.27% More
    800m 7:44 15:34 26.45% More
    1km 9:44 15:40 27.34% More
    Mile 15:42 15:42 28.71% More
    5k 52:08 16:47 29.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:45 15:45 28.63
    5km 52:59 17:03 29.21
    5M 1:28:09 17:38 28.48
    10km 1:51:14 17:54 28.13
    10M 3:05:04 18:30 27.83
    Half 4:07:04 18:52 27.56
    20M 6:28:32 19:26 27.23
    Mara 8:38:41 19:48 26.87

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