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Wed 10th Apr 2019 at 7:00pm by jgideon

Run > General
  • Time
    33:44
  • Miles
    5.00
  • Min/mi
    6:45
  • Pacing
    92.1%
  • WAVA
    63.01
  • Stride(cm)
    141
  • Cals
    523
  • Cadence
    170
  • BPM
    168
  • %MHR
    98
  • B/mi
    1130
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.95m - 33:51(6:51/m) 168/176bpm 523cal 8.76/9.79mph
33:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 138 102-166 1037 172 166-180 6/4
0.50 3:25 1:32 6:08 167 164-169 1024 170 166-178 4/8
0.75 5:08 1:43 6:52 168 163-172 1154 171 166-176 3/6
1.00 6:46 1:39 6:35 171 168-174 1125 171 168-174 2/9
1.25 8:25 1:39 6:36 173 171-175 1142 170 168-174 1/4
1.50 10:09 1:44 6:55 171 167-173 1182 169 166-174 3/4
1.75 11:43 1:34 6:16 170 167-175 1064 169 166-174 1/13
2.00 13:24 1:41 6:43 169 165-176 1134 168 166-170 2/8
2.25 15:05 1:41 6:44 169 167-172 1138 169 166-170 5/4
2.50 16:45 1:41 6:43 170 168-172 1143 170 166-174 4/3
2.75 18:28 1:43 6:51 170 169-170 1166 170 168-172 4/3
3.00 20:20 1:52 7:28 170 168-170 1268 168 166-170 9/1
3.25 22:02 1:41 6:45 168 166-169 1134 169 166-174 6/2
3.50 23:49 1:47 7:08 169 167-171 1206 170 168-172 5/4
3.75 25:39 1:50 7:20 171 169-174 1254 169 166-174 7/3
4.00 27:23 1:45 6:59 171 169-172 1195 169 166-172 7/3
4.25 29:08 1:45 7:00 171 170-173 1196 169 166-170 5/2
4.50 30:55 1:47 7:09 170 169-172 1214 168 166-170 9/5
4.75 32:34 1:38 6:33 170 168-172 1113 169 168-172 5/7
4.95 33:51 1:17 6:36 173 171-174 1140 171 168-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:06
    13 1.4% 7:08

  • Cadence Distribution

    170 avge / 180 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 49.40% More
    800m 3:11 6:24 55.17% More
    1km 4:02 6:29 56.50% More
    Mile 6:31 6:31 58.45% More
    5k 20:54 6:44 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 62.17
    5km 20:22 6:33 63.59
    5M 33:44 6:45 62.98
    10km 42:28 6:50 62.67
    10M 1:10:20 7:02 62.73
    Half 1:33:38 7:09 61.96
    20M 2:26:38 7:20 62.70
    Mara 3:15:14 7:27 62.79
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