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Sun 7th Apr 2019 at 8:00am by Ian5

Run > General
  • Time
    3:11:25
  • Miles
    26.25
  • Min/mi
    7:18
  • Pacing
    94.2%
  • WAVA
    68.94
  • Cals
    3823
  • BPM
    158
  • %MHR
    85.8
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:33(4:35/km) 90cal
2) 1km - 4:31(4:31/km) 90cal
3) 1km - 4:24(4:24/km) 91cal
4) 1km - 4:25(4:25/km) 90cal
5) 1km - 4:19(4:19/km) 90cal
6) 1km - 4:20(4:20/km) 90cal
7) 1km - 4:27(4:27/km) 90cal
8) 1km - 4:23(4:23/km) 90cal
9) 1km - 4:28(4:28/km) 90cal
10) 1km - 4:23(4:23/km) 89cal
11) 1km - 4:26(4:26/km) 90cal
12) 1km - 4:31(4:32/km) 90cal
13) 1km - 4:27(4:27/km) 90cal
14) 1km - 4:27(4:27/km) 90cal
15) 1km - 4:31(4:31/km) 91cal
16) 1km - 4:34(4:35/km) 91cal
17) 1km - 4:31(4:30/km) 90cal
18) 1km - 4:24(4:24/km) 90cal
19) 1km - 4:32(4:32/km) 91cal
20) 1km - 4:32(4:32/km) 90cal
21) 1km - 4:22(4:22/km) 90cal
22) 1km - 4:29(4:29/km) 90cal
23) 1km - 4:30(4:29/km) 90cal
24) 1km - 4:27(4:27/km) 90cal
25) 1km - 4:35(4:35/km) 90cal
26) 1km - 4:36(4:36/km) 91cal
27) 1km - 4:35(4:35/km) 91cal
28) 1km - 4:33(4:34/km) 91cal
29) 1km - 4:28(4:28/km) 90cal
30) 1km - 4:34(4:34/km) 91cal
31) 1km - 4:32(4:32/km) 90cal
32) 1km - 4:32(4:32/km) 90cal
33) 1km - 4:35(4:35/km) 91cal
34) 1km - 4:33(4:33/km) 90cal
35) 1km - 4:43(4:42/km) 91cal
36) 1km - 4:41(4:41/km) 92cal
37) 1km - 4:39(4:40/km) 92cal
38) 1km - 4:42(4:42/km) 91cal
39) 1km - 4:46(4:46/km) 92cal
40) 1km - 4:37(4:37/km) 91cal
41) 1km - 4:44(4:44/km) 91cal
42) 1km - 4:51(4:50/km) 92cal
43) 0.25km - 1:13(4:48/km) 23cal
4:33 4:31 4:24 4:25 4:19 4:20 4:27 4:23 4:28 4:23 4:26 4:31 4:27 4:27 4:31 4:34 4:31 4:24 4:32 4:32 4:22 4:29 4:30 4:27 4:35 4:36 4:35 4:33 4:28 4:34 4:32 4:32 4:35 4:33 4:43 4:41 4:39 4:42 4:46 4:37 4:44 4:51 1:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:21 7:21 7:21 151 90-181 1110
2.00 14:29 7:08 7:08 165 141-188 1177
3.00 21:27 6:58 6:58 150 140-169 1046
4.00 28:30 7:02 7:02 154 143-170 1084
5.00 35:35 7:05 7:05 147 139-153 1042
6.00 42:44 7:09 7:09 150 144-159 1072
7.00 49:53 7:09 7:09 150 145-156 1073
8.00 57:04 7:11 7:11 149 142-154 1071
9.00 1:04:16 7:12 7:12 150 143-168 1079
10.00 1:11:36 7:20 7:20 151 146-154 1107
11.00 1:18:45 7:10 7:10 152 146-158 1089
12.00 1:26:05 7:20 7:20 155 150-172 1136
13.00 1:33:10 7:05 7:05 155 147-160 1098
14.00 1:40:23 7:13 7:13 159 148-182 1148
15.00 1:47:38 7:15 7:15 155 149-178 1125
16.00 1:54:59 7:21 7:21 162 148-187 1191
17.00 2:02:20 7:20 7:20 165 151-194 1211
18.00 2:09:35 7:16 7:16 160 155-172 1162
19.00 2:16:54 7:18 7:18 160 152-168 1169
20.00 2:24:13 7:20 7:20 160 156-165 1173
21.00 2:31:36 7:22 7:22 163 152-191 1202
22.00 2:39:04 7:28 7:28 165 157-199 1232
23.00 2:46:38 7:34 7:34 179 155-198 1354
24.00 2:54:13 7:35 7:35 163 156-183 1237
25.00 3:01:45 7:32 7:32 165 155-194 1242
26.00 3:09:24 7:40 7:40 165 158-190 1264
26.25 3:11:24 2:00 7:54 162 159-168 1281

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.50% More
    800m 3:21 6:44 55.89% More
    1km 4:14 6:49 57.70% More
    Mile 6:54 6:54 60.37% More
    5k 21:49 7:01 64.87% More
    5 miles 35:19 7:04 65.20% More
    10k 44:02 7:05 65.27% More
    10 miles 1:11:22 7:08 66.52% More
    Half 1:33:40 7:09 67.03% More
    20 miles 2:24:12 7:13 68.46% More
    Mara 3:10:59 7:17 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.38
    5km 19:56 6:25 71.03
    5M 33:00 6:36 69.78
    10km 41:33 6:41 69.17
    10M 1:08:49 6:53 68.98
    Half 1:31:37 7:00 68.01
    20M 2:23:29 7:10 68.81
    Mara 3:11:02 7:17 68.91
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