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Sun 7th Apr 2019 at 9:00am by chuckles

Run > General
  • Time
    6:08:32
  • Miles
    26.46
  • Min/mi
    13:56
  • Pacing
    78%
  • WAVA
    36.16
  • Stride(cm)
    88
  • Cals
    4319
  • Cadence
    132
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1801
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 127/137bpm 93cal 9.89/10.38kmph
2) 1km - 6:07(6:07/km) 150/157bpm 108cal 9.8/10.98kmph
3) 1km - 6:03(6:03/km) 153/160bpm 109cal 9.93/10.28kmph
4) 1km - 6:37(6:37/km) 151/164bpm 115cal 9.07/11.62kmph
5) 1km - 6:18(6:18/km) 147/156bpm 105cal 9.51/10.95kmph
6) 1km - 6:50(6:50/km) 149/162bpm 113cal 8.77/10.61kmph
7) 1km - 7:26(7:26/km) 144/164bpm 114cal 8.07/11.35kmph
8) 1km - 7:24(7:24/km) 143/158bpm 106cal 8.1/11.92kmph
9) 1km - 8:00(8:00/km) 135/148bpm 96cal 7.5/10.25kmph
10) 1km - 7:15(7:15/km) 136/148bpm 94cal 8.27/11.46kmph
11) 1km - 7:57(7:57/km) 132/148bpm 97cal 7.54/9.37kmph
12) 1km - 7:55(7:55/km) 133/144bpm 100cal 7.57/9.37kmph
13) 1km - 8:30(8:30/km) 128/143bpm 93cal 7.05/9.24kmph
14) 1km - 7:59(7:59/km) 132/140bpm 92cal 7.52/10.28kmph
15) 1km - 8:41(8:41/km) 128/142bpm 97cal 6.92/9.31kmph
16) 1km - 8:55(8:55/km) 129/142bpm 99cal 6.72/9.51kmph
17) 1km - 9:31(9:31/km) 125/143bpm 95cal 6.3/9.81kmph
18) 1km - 8:29(8:29/km) 129/142bpm 92cal 7.07/9.61kmph
19) 1km - 9:20(9:20/km) 127/143bpm 103cal 6.43/9.64kmph
20) 1km - 9:48(9:48/km) 123/138bpm 102cal 6.12/9kmph
21) 1km - 9:51(9:51/km) 121/135bpm 94cal 6.09/9.71kmph
22) 1km - 10:39(10:39/km) 114/124bpm 97cal 5.63/6.28kmph
23) 1km - 10:52(10:52/km) 113/118bpm 95cal 5.53/6.31kmph
24) 1km - 10:36(10:36/km) 113/117bpm 91cal 5.66/6.48kmph
25) 1km - 10:58(10:58/km) 115/138bpm 95cal 5.47/6.42kmph
26) 1km - 10:25(10:25/km) 113/120bpm 96cal 5.76/8.06kmph
27) 1km - 10:45(10:45/km) 113/117bpm 95cal 5.58/6.35kmph
28) 1km - 10:25(10:25/km) 113/118bpm 97cal 5.76/7.46kmph
29) 1km - 10:28(10:28/km) 114/121bpm 86cal 5.73/8.5kmph
30) 1km - 11:44(11:44/km) 115/147bpm 105cal 5.12/8.94kmph
31) 1km - 8:02(8:02/km) 137/148bpm 117cal 7.47/9.57kmph
32) 1km - 8:38(8:38/km) 134/149bpm 109cal 6.95/10.04kmph
33) 1km - 8:31(8:31/km) 136/148bpm 106cal 7.05/9.31kmph
34) 1km - 7:59(7:59/km) 139/151bpm 111cal 7.52/9.34kmph
35) 1km - 7:59(7:59/km) 142/150bpm 114cal 7.52/9kmph
36) 1km - 8:55(8:55/km) 134/150bpm 107cal 6.72/8.73kmph
37) 1km - 9:00(9:00/km) 133/150bpm 108cal 6.66/9.21kmph
38) 1km - 9:01(9:01/km) 132/145bpm 100cal 6.65/9.14kmph
39) 1km - 8:40(8:40/km) 134/144bpm 99cal 6.93/8.9kmph
40) 1km - 8:28(8:28/km) 137/150bpm 106cal 7.08/8.87kmph
41) 1km - 8:51(8:51/km) 133/147bpm 97cal 6.78/10.55kmph
42) 1km - 8:40(8:40/km) 134/150bpm 106cal 6.93/9.04kmph
43) 0.59km - 3:55(6:40/km) 151/159bpm 65cal 9/9.77kmph
6:04 6:07 6:03 6:37 6:18 6:50 7:26 7:24 8:00 7:15 7:57 7:55 8:30 7:59 8:41 8:55 9:31 8:29 9:20 9:48 9:51 10:39 10:52 10:36 10:58 10:25 10:45 10:25 10:28 11:44 8:02 8:38 8:31 7:59 7:59 8:55 9:00 9:01 8:40 8:28 8:51 8:40 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:51 9:51 9:51 135 77-157 1329 165 154-172
2.00 19:31 9:40 9:40 153 147-160 1479 163 158-168
3.00 30:10 10:39 10:39 148 124-164 1577 150 82-166
4.00 41:30 11:20 11:20 146 119-162 1656 147 110-228
5.00 53:09 11:38 11:38 145 123-164 1688 146 80-168
6.00 1:05:44 12:35 12:35 134 121-148 1686 141 114-166
7.00 1:18:26 12:42 12:42 134 117-148 1702 139 110-166
8.00 1:31:24 12:59 12:59 130 112-144 1687 140 112-168
9.00 1:45:10 13:46 13:46 130 115-142 1789 136 108-232
10.00 1:58:41 13:31 13:31 130 114-142 1757 137 80-228
11.00 2:13:39 14:59 14:59 126 112-143 1887 126 110-168
12.00 2:28:35 14:56 14:56 126 117-143 1881 127 108-230
13.00 2:44:17 15:42 15:42 122 112-138 1915 121 110-168
14.00 3:01:28 17:11 17:11 114 105-124 1958 113 108-126
15.00 3:18:49 17:21 17:21 113 106-118 1961 113 106-116
16.00 3:36:00 17:12 17:12 115 105-138 1977 112 106-116
17.00 3:53:04 17:03 17:03 113 108-120 1927 114 110-116
18.00 4:09:49 16:46 16:46 114 109-121 1911 114 110-116
19.00 4:26:35 16:46 16:46 122 104-147 2045 124 104-162
20.00 4:39:57 13:21 13:21 134 119-149 1789 138 38-164
21.00 4:53:25 13:28 13:28 137 125-151 1846 138 80-166
22.00 5:07:02 13:37 13:37 139 126-150 1892 136 106-164
23.00 5:21:04 14:02 14:02 133 122-150 1866 134 108-162
24.00 5:35:16 14:12 14:12 133 120-145 1889 133 110-224
25.00 5:49:04 13:48 13:48 136 123-150 1876 138 108-224
26.00 6:03:31 14:28 14:28 132 118-147 1909 130 108-222
26.46 6:08:32 5:01 10:52 150 140-159 1630 160 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Cadence Distribution

    132 avge / 232 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.2 158 13.5 2:28:06 10:59
    Walk 59.4 113 13 3:39:03 16:53
    Still 0.4 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.69% More
    800m 4:46 9:36 39.24% More
    1km 6:01 9:41 40.56% More
    Mile 9:40 9:40 43.09% More
    5k 31:07 10:01 45.50% More
    5 miles 53:09 10:38 43.33% More
    10k 1:08:05 10:57 42.21% More
    10 miles 1:58:41 11:52 40.00% More
    Half 2:46:01 12:40 37.82% More
    20 miles 4:39:56 14:00 35.27% More
    Mara 6:05:47 13:58 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 35.43
    5km 38:43 12:28 36.57
    5M 1:03:52 12:46 36.05
    10km 1:20:16 12:55 35.80
    10M 2:12:24 13:14 35.85
    Half 2:55:54 13:26 35.42
    20M 4:34:32 13:44 35.96
    Mara 6:04:43 13:55 36.09
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