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Sun 7th Apr 2019 at 9:00am by BK brighter days ahead

Run > General
  • Time
    5:05:42
  • Miles
    26.37
  • Min/mi
    11:36
  • Pacing
    88.2%
  • WAVA
    48.76
  • Stride(cm)
    87
  • Cals
    2433
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 151/163bpm 120cal 5.53/6.14mph
2) 1m - 10:26(10:26/m) 157/173bpm 121cal 5.75/5.95mph
3) 1m - 10:38(10:38/m) 160/168bpm 125cal 5.65/6.3mph
4) 1m - 10:25(10:25/m) 160/170bpm 121cal 5.76/5.91mph
5) 1m - 10:29(10:29/m) 146/151bpm 96cal 5.73/6.1mph
6) 1m - 10:46(10:46/m) 144/149bpm 83cal 5.57/6.03mph
7) 1m - 10:56(10:56/m) 144/153bpm 82cal 5.48/7.53mph
8) 1m - 10:49(10:49/m) 144/149bpm 78cal 5.55/5.8mph
9) 1m - 11:03(11:03/m) 144/154bpm 81cal 5.43/5.78mph
10) 1m - 11:10(11:10/m) 144/150bpm 78cal 5.37/5.57mph
11) 1m - 11:13(11:13/m) 142/156bpm 74cal 5.35/5.63mph
12) 1m - 11:32(11:32/m) 141/147bpm 74cal 5.21/5.72mph
13) 1m - 11:26(11:26/m) 139/160bpm 72cal 5.24/6.05mph
14) 1m - 11:31(11:31/m) 141/148bpm 76cal 5.21/5.66mph
15) 1m - 11:39(11:39/m) 142/147bpm 86cal 5.15/5.57mph
16) 1m - 11:50(11:50/m) 140/145bpm 83cal 5.07/5.49mph
17) 1m - 11:51(11:51/m) 143/164bpm 90cal 5.06/5.28mph
18) 1m - 12:19(12:19/m) 144/161bpm 98cal 4.87/5.18mph
19) 1m - 13:18(13:18/m) 139/149bpm 97cal 4.51/5.74mph
20) 1m - 13:05(13:05/m) 134/147bpm 92cal 4.59/5.26mph
21) 1m - 13:28(13:28/m) 129/173bpm 87cal 4.46/6.91mph
22) 1m - 14:19(14:19/m) 126/144bpm 94cal 4.19/5.45mph
23) 1m - 11:40(11:40/m) 139/144bpm 90cal 5.14/5.76mph
24) 1m - 11:54(11:54/m) 141/148bpm 97cal 5.04/5.53mph
25) 1m - 11:47(11:47/m) 148/171bpm 108cal 5.1/5.32mph
26) 1m - 11:27(11:27/m) 146/171bpm 97cal 5.24/5.55mph
27) 0.37m - 3:53(10:21/m) 148/154bpm 33cal 5.8/7.06mph
10:51 10:26 10:38 10:25 10:29 10:46 10:56 10:49 11:03 11:10 11:13 11:32 11:26 11:31 11:39 11:50 11:51 12:19 13:18 13:05 13:28 14:19 11:40 11:54 11:47 11:27 3:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:52 10:52 10:52 147 99-163 1596 159 96-170
2.00 21:16 10:24 10:24 158 148-172 1644 164 162-168
3.00 31:54 10:38 10:38 160 153-168 1700 163 158-166
4.00 42:18 10:24 10:24 159 146-170 1654 165 158-168
5.00 52:47 10:29 10:29 146 141-150 1531 165 160-168
6.00 1:03:33 10:46 10:46 144 139-148 1550 165 160-168
7.00 1:14:29 10:56 10:56 144 137-152 1575 164 156-180
8.00 1:25:18 10:48 10:48 144 140-149 1556 164 160-170
9.00 1:36:21 11:04 11:04 144 140-152 1593 163 156-168
10.00 1:47:32 11:10 11:10 144 140-148 1609 163 156-168
11.00 1:58:44 11:13 11:13 143 136-156 1603 163 158-168
12.00 2:10:16 11:31 11:31 141 135-147 1625 161 156-168
13.00 2:21:42 11:27 11:27 140 132-160 1602 161 152-170
14.00 2:33:13 11:31 11:31 141 131-148 1623 163 158-168
15.00 2:44:53 11:40 11:40 142 137-146 1656 163 158-166
16.00 2:56:43 11:50 11:50 140 135-145 1657 162 156-168
17.00 3:08:34 11:51 11:51 144 139-164 1706 162 158-166
18.00 3:20:52 12:19 12:19 144 139-161 1773 159 154-166
19.00 3:34:11 13:18 13:18 137 106-149 1822 153 116-172
20.00 3:47:16 13:05 13:05 133 108-147 1740 149 116-166
21.00 4:00:43 13:27 13:27 131 103-172 1763 147 110-176
22.00 4:15:03 14:19 14:19 125 95-144 1790 142 104-166
23.00 4:26:42 11:40 11:40 139 127-144 1621 162 154-168
24.00 4:38:36 11:54 11:54 141 137-147 1677 161 158-166
25.00 4:50:22 11:46 11:46 149 139-171 1754 162 154-166
26.00 5:01:49 11:26 11:26 148 141-171 1693 162 158-168
26.37 5:05:42 3:53 10:24 148 144-154 1539 166 160-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 162 25.1 4:45:09 11:20
    Walk 6.7 119 1.2 20:28 16:43
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.09% More
    800m 5:02 10:08 41.44% More
    1km 6:21 10:13 42.81% More
    Mile 10:21 10:21 44.63% More
    5k 32:30 10:28 48.41% More
    5 miles 52:28 10:30 48.99% More
    10k 1:05:37 10:34 49.00% More
    10 miles 1:47:19 10:44 49.60% More
    Half 2:22:39 10:53 49.43% More
    20 miles 3:47:08 11:21 48.81% More
    Mara 5:03:36 11:35 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.44
    5km 31:41 10:12 49.67
    5M 52:28 10:30 49.00
    10km 1:06:03 10:38 48.68
    10M 1:49:23 10:56 48.67
    Half 2:25:37 11:07 48.05
    20M 3:48:02 11:24 48.62
    Mara 5:03:37 11:35 48.69
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