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Sun 7th Apr 2019 at 11:00am by Sigh

Run > Race
  • Time
    44:40
  • Miles
    5.00
  • Min/mi
    8:56
  • Pacing
    89.2%
  • WAVA
    53.73
  • Stride(cm)
    108
  • Cals
    673
  • Cadence
    167
  • BPM
    164
  • %MHR
    92.4
  • B/mi
    1469
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Centurion RC Grand Prix Series: Race 6 of 6

New PB by 01:36!
5:19 5:28 5:40 5:32 5:37 5:54 5:27 5:14
Ness
Target achieved! Excellent! Well done! 👍🏅x
Sigh
Thanks Ness!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 133 78-156 1137 166 156-168 4/3
0.50 4:16 2:08 8:31 159 154-163 1354 168 166-170 7/7
0.75 6:25 2:09 8:36 160 157-162 1376 168 164-174 4/4
1.00 8:38 2:13 8:53 161 159-163 1431 167 164-168 3/4
1.25 10:51 2:12 8:50 160 158-163 1412 167 164-168 3/6
1.50 13:06 2:15 9:01 162 159-165 1460 168 166-168 4/5
1.75 15:27 2:21 9:26 164 162-167 1546 168 166-172 4/4
2.00 17:38 2:11 8:44 164 163-166 1433 166 162-168 5/5
2.25 19:51 2:13 8:53 166 162-168 1474 167 166-168 6/3
2.50 22:07 2:16 9:03 167 163-171 1512 168 166-168 6/7
2.75 24:24 2:17 9:06 166 163-169 1511 168 164-170 3/5
3.00 26:39 2:15 9:01 169 167-171 1524 167 164-170 4/5
3.25 28:57 2:17 9:10 167 160-174 1531 167 164-170 6/3
3.50 31:16 2:20 9:18 171 164-174 1591 168 166-172 3/7
3.75 33:37 2:21 9:25 169 166-172 1590 166 162-170 6/4
4.00 35:50 2:12 8:49 168 165-172 1483 168 164-170 3/2
4.25 38:02 2:12 8:49 182 165-206 1604 167 164-168 7/7
4.50 40:48 2:46 +30 11:04 174 171-176 1927 168 164-170 4/3
4.75 43:10 2:22 9:29 174 172-176 1649 165 162-168 4/3
4.93 44:40 1:30 8:12 174 173-175 1427 167 164-168 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 206 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.72% More
    800m 4:09 8:20 47.16% More
    1km 5:13 8:24 48.78% More
    Mile 8:35 8:35 50.44% More
    5k 27:32 8:52 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.31
    5km 26:58 8:41 54.61
    5M 44:40 8:56 53.71
    10km 56:14 9:03 53.28
    10M 1:33:08 9:19 53.19
    Half 2:03:59 9:28 52.46
    20M 3:14:10 9:43 53.08
    Mara 4:18:31 9:52 53.16
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