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Sun 7th Apr 2019 at 9:00am by runandweld

Run > General
  • Time
    41:48
  • Miles
    6.22
  • Min/mi
    6:43
  • Pacing
    94.4%
  • WAVA
    79.17
  • Stride(cm)
    131
  • Cals
    666
  • Cadence
    183
  • BPM
    155
  • %MHR
    93.8
  • B/mi
    1040
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 143/170bpm 99cal 8.91/9.18mph
2) 1m - 6:45(6:45/m) 155/172bpm 108cal 8.89/9.14mph
3) 1m - 6:47(6:47/m) 156/163bpm 109cal 8.85/9.33mph
4) 1m - 6:39(6:39/m) 159/166bpm 109cal 9.02/9.93mph
5) 1m - 6:49(6:49/m) 163/167bpm 114cal 8.8/9.37mph
6) 1m - 6:43(6:43/m) 158/165bpm 106cal 8.93/9.27mph
7) 0.22m - 1:21(6:16/m) 155/159bpm 21cal 9.56/10.18mph
6:44 6:45 6:47 6:39 6:49 6:43 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 131 79-170 906 181 154-186 2/2
0.50 3:25 1:41 6:45 144 140-152 972 184 180-188 3/3
0.75 5:04 1:39 6:35 149 146-154 981 185 182-188 2/2
1.00 6:44 1:40 6:40 149 147-153 994 183 182-186 3/1
1.25 8:26 1:42 6:49 152 149-159 1036 182 178-186 6/5
1.50 10:08 1:42 6:48 157 149-171 1067 184 180-192 8/7
1.75 11:48 1:40 6:40 154 153-156 1026 182 180-184 1/5
2.00 13:29 1:41 6:42 158 153-169 1060 181 176-184 2/2
2.25 15:12 1:44 6:55 156 153-160 1079 182 180-184 4/2
2.50 16:52 1:39 6:37 158 153-163 1046 182 178-186 2/2
2.75 18:34 1:43 6:51 155 152-158 1063 182 180-184 5/3
3.00 20:15 1:41 6:43 157 155-158 1054 182 182-184 6/1
3.25 21:55 1:40 6:38 158 155-160 1049 182 180-184 4/9
3.50 23:40 1:45 7:02 158 155-163 1110 182 180-186 8/2
3.75 25:17 1:37 6:29 160 157-162 1038 182 180-184 4/6
4.00 26:54 1:37 6:26 162 158-166 1043 182 174-184 2/7
4.25 28:36 1:42 6:49 161 159-163 1098 182 180-184 7/9
4.50 30:19 1:42 6:49 162 157-166 1104 183 180-184 7/6
4.75 32:02 1:44 6:54 164 161-167 1132 182 180-186 3/4
5.00 33:43 1:41 6:45 163 162-166 1100 184 182-186 3/3
5.25 35:22 1:39 6:36 162 161-165 1069 184 180-188 2/2
5.50 37:05 1:42 6:49 160 155-164 1091 184 182-186 4/3
5.75 38:45 1:41 6:43 152 136-162 1021 184 180-186 2/3
6.00 40:26 1:41 6:43 154 150-156 1033 184 180-186 9/9
6.21 41:48 1:22 6:22 156 150-159 994 189 184-196 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 57.10% More
    800m 3:10 6:23 67.39% More
    1km 4:00 6:26 69.72% More
    Mile 6:36 6:36 71.80% More
    5k 20:49 6:42 77.61% More
    5 miles 33:35 6:43 78.67% More
    10k 41:48 6:44 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 81.46
    5km 19:46 6:22 81.71
    5M 33:02 6:36 79.98
    10km 41:45 6:43 79.18
    10M 1:09:46 6:59 78.51
    Half 1:33:22 7:08 77.13
    20M 2:27:24 7:22 77.41
    Mara 3:17:16 7:32 77.13

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