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Sat 6th Apr 2019 at 8:00am by Spiggot

Run > General
  • Time
    9:08:46
  • Miles
    49.44
  • Min/mi
    11:06
  • Pacing
    67.3%
  • WAVA
    53.57
  • Stride(cm)
    95
  • Cals
    4370
  • Cadence
    152
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 146/165bpm 136cal 5.06/6.22mph
2) 1m - 12:26(12:26/m) 146/163bpm 132cal 4.83/6.37mph
3) 1m - 9:13(9:13/m) 158/163bpm 113cal 6.51/7.6mph
4) 1m - 8:57(8:57/m) 159/165bpm 110cal 6.7/7.68mph
5) 1m - 10:41(10:41/m) 153/174bpm 102cal 5.62/7.45mph
6) 1m - 12:13(12:13/m) 150/173bpm 110cal 4.91/6.45mph
7) 1m - 9:05(9:05/m) 175/188bpm 129cal 6.6/7.31mph
8) 1m - 8:51(8:51/m) 173/190bpm 121cal 6.78/7.14mph
9) 1m - 8:48(8:48/m) 155/170bpm 88cal 6.81/7.03mph
10) 1m - 9:01(9:01/m) 146/156bpm 58cal 6.65/7.22mph
11) 1m - 8:43(8:43/m) 146/155bpm 54cal 6.89/7.68mph
12) 1m - 11:12(11:12/m) 140/153bpm 57cal 5.36/7.41mph
13) 1m - 12:17(12:17/m) 150/171bpm 112cal 4.88/6.26mph
14) 1m - 10:07(10:07/m) 161/169bpm 118cal 5.93/7.16mph
15) 1m - 11:08(11:08/m) 148/168bpm 77cal 5.39/7.45mph
16) 1m - 10:42(10:42/m) 156/174bpm 103cal 5.61/7.2mph
17) 1m - 8:52(8:52/m) 160/165bpm 103cal 6.76/7.91mph
18) 1m - 13:32(13:32/m) 149/164bpm 94cal 4.43/7.72mph
19) 1m - 9:14(9:14/m) 157/167bpm 95cal 6.5/7.76mph
20) 1m - 12:05(12:05/m) 156/170bpm 109cal 4.97/7.03mph
21) 1m - 11:34(11:34/m) 150/167bpm 79cal 5.19/7.06mph
22) 1m - 10:30(10:30/m) 162/174bpm 117cal 5.72/7.12mph
23) 1m - 10:03(10:03/m) 161/181bpm 105cal 5.97/7.31mph
24) 1m - 9:11(9:11/m) 163/174bpm 109cal 6.53/7.64mph
25) 1m - 8:53(8:53/m) 160/166bpm 96cal 6.75/7.18mph
26) 1m - 8:53(8:53/m) 156/164bpm 80cal 6.76/7.2mph
27) 1m - 13:24(13:24/m) 148/164bpm 85cal 4.47/8.27mph
28) 1m - 12:11(12:11/m) 151/177bpm 86cal 4.92/7.62mph
29) 1m - 15:55(15:55/m) 138/161bpm 42cal 3.77/6.93mph
30) 1m - 9:33(9:33/m) 153/162bpm 78cal 6.29/7.06mph
31) 1m - 9:54(9:54/m) 154/163bpm 81cal 6.06/7.35mph
32) 1m - 8:50(8:50/m) 154/161bpm 75cal 6.79/7.49mph
33) 1m - 9:55(9:55/m) 145/159bpm 37cal 6.05/7.56mph
34) 1m - 10:26(10:26/m) 150/160bpm 65cal 5.75/7.78mph
35) 1m - 16:53(16:53/m) 136/152bpm 45cal 3.55/7.1mph
36) 1m - 13:51(13:51/m) 145/158bpm 70cal 4.33/6.8mph
37) 1m - 10:07(10:07/m) 149/160bpm 68cal 5.93/6.97mph
38) 1m - 15:57(15:57/m) 131/163bpm 43cal 3.76/7.22mph
39) 1m - 10:20(10:20/m) 133/151bpm 38cal 5.8/7.1mph
40) 1m - 10:17(10:17/m) 144/157bpm 67cal 5.84/7.1mph
41) 1m - 9:01(9:01/m) 162/173bpm 110cal 6.65/7.43mph
42) 1m - 12:45(12:45/m) 137/165bpm 71cal 4.71/7.1mph
43) 1m - 16:11(16:11/m) 112/159bpm 38cal 3.71/6.32mph
44) 1m - 13:33(13:33/m) 120/153bpm 63cal 4.43/6.51mph
45) 1m - 9:56(9:56/m) 147/160bpm 99cal 6.04/6.85mph
46) 1m - 14:41(14:41/m) 140/163bpm 98cal 4.09/7.08mph
47) 1m - 13:53(13:53/m) 146/172bpm 107cal 4.32/6.78mph
48) 1m - 10:00(10:00/m) 168/184bpm 132cal 6/6.82mph
49) 1m - 9:33(9:33/m) 165/187bpm 117cal 6.29/7.12mph
50) 0.44m - 3:37(8:16/m) 170/178bpm 48cal 7.26/8.68mph
11:51 12:26 9:13 8:57 10:41 12:13 9:05 8:51 8:48 9:01 8:43 11:12 12:17 10:07 11:08 10:42 8:52 13:32 9:14 12:05 11:34 10:30 10:03 9:11 8:53 8:53 13:24 12:11 15:55 9:33 9:54 8:50 9:55 10:26 16:53 13:51 10:07 15:57 10:20 10:17 9:01 12:45 16:11 13:33 9:56 14:

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 24:16 24:16 12:08 145 95-165 1759 154 94-172
4.00 42:26 18:10 9:05 158 151-164 1435 166 162-174
6.00 1:05:20 22:54 11:27 150 121-174 1718 145 82-172
8.00 1:23:16 17:56 8:58 174 147-189 1560 167 162-172
10.00 1:41:06 17:50 8:55 151 132-170 1346 166 162-172
12.00 2:01:03 19:56 9:58 143 114-154 1426 157 94-174
14.00 2:23:25 22:23 11:11 154 107-171 1723 151 98-172
16.00 2:45:15 21:50 10:55 152 131-174 1660 150 100-174
18.00 3:07:40 22:25 11:12 153 133-165 1714 150 90-178
20.00 3:28:58 21:19 10:39 156 138-170 1662 155 110-242
22.00 3:51:02 22:04 11:02 156 134-174 1721 153 122-174
24.00 4:10:16 19:14 9:37 162 132-181 1558 162 124-178
26.00 4:28:02 17:46 8:53 158 143-166 1403 167 162-172
28.00 4:53:38 25:36 12:48 149 117-177 1907 142 84-180
30.00 5:19:05 25:28 12:44 144 128-162 1833 139 110-174
32.00 5:37:50 18:44 9:22 154 144-163 1443 165 118-178
34.00 5:58:10 20:21 10:10 147 134-159 1495 160 90-184
36.00 6:28:54 30:44 15:22 140 115-158 2151 129 96-174
38.00 6:54:59 26:05 13:03 138 105-162 1800 149 92-174
40.00 7:15:35 20:36 10:18 138 107-157 1421 158 120-174
42.00 7:37:20 21:46 10:53 149 108-173 1621 162 82-176
44.00 8:07:05 29:44 14:52 114 91-159 1695 128 104-174
46.00 8:31:42 24:37 12:19 143 115-162 1761 152 112-232
48.00 8:55:33 23:52 11:56 156 123-184 1861 153 104-248
49.44 9:08:46 13:13 9:11 166 144-187 1524 168 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 189 max Delete HR Trace

  • Cadence Distribution

    152 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 167 38.7 6:06:18 9:27
    Walk 32.7 120 10.7 2:59:26 16:45
    Still 0.6 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.10% More
    800m 4:05 8:13 46.21% More
    1km 5:06 8:12 48.44% More
    Mile 8:21 8:21 50.98% More
    5k 27:21 8:48 54.37% More
    5 miles 44:10 8:50 54.79% More
    10k 57:36 9:16 52.54% More
    10 miles 1:35:08 9:31 52.28% More
    Half 2:10:23 9:57 50.10% More
    20 miles 3:22:31 10:08 50.32% More
    Mara 4:29:25 10:17 50.05% More
    50k 5:24:05 10:26 50.62% More
    40 miles 7:11:07 10:47 52.71% More
    75k 8:36:52 11:05 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.46
    5km 29:13 9:24 50.91
    5M 48:22 9:40 50.04
    10km 1:00:54 9:48 49.70
    10M 1:40:51 10:05 49.32
    Half 2:14:16 10:15 48.32
    20M 3:30:16 10:31 48.46
    Mara 4:39:56 10:41 48.17
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