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Sat 6th Apr 2019 at 8:00am by Spiggot

Run > General

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Time
9:08:46
Miles
49.44
Min/mi
11:06
Pacing
67.3%
WAVA
52.03
Stride(cm)
95
Cals
4370
Cadence
152
BPM
148
%MHR
86.7
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 146/165bpm 136cal 5.06/6.22mph
2) 1m - 12:26(12:26/m) 146/163bpm 132cal 4.83/6.37mph
3) 1m - 9:13(9:13/m) 158/163bpm 113cal 6.51/7.6mph
4) 1m - 8:57(8:57/m) 159/165bpm 110cal 6.7/7.68mph
5) 1m - 10:41(10:41/m) 153/174bpm 102cal 5.62/7.45mph
6) 1m - 12:13(12:13/m) 150/173bpm 110cal 4.91/6.45mph
7) 1m - 9:05(9:05/m) 175/188bpm 129cal 6.6/7.31mph
8) 1m - 8:51(8:51/m) 173/190bpm 121cal 6.78/7.14mph
9) 1m - 8:48(8:48/m) 155/170bpm 88cal 6.81/7.03mph
10) 1m - 9:01(9:01/m) 146/156bpm 58cal 6.65/7.22mph
11) 1m - 8:43(8:43/m) 146/155bpm 54cal 6.89/7.68mph
12) 1m - 11:12(11:12/m) 140/153bpm 57cal 5.36/7.41mph
13) 1m - 12:17(12:17/m) 150/171bpm 112cal 4.88/6.26mph
14) 1m - 10:07(10:07/m) 161/169bpm 118cal 5.93/7.16mph
15) 1m - 11:08(11:08/m) 148/168bpm 77cal 5.39/7.45mph
16) 1m - 10:42(10:42/m) 156/174bpm 103cal 5.61/7.2mph
17) 1m - 8:52(8:52/m) 160/165bpm 103cal 6.76/7.91mph
18) 1m - 13:32(13:32/m) 149/164bpm 94cal 4.43/7.72mph
19) 1m - 9:14(9:14/m) 157/167bpm 95cal 6.5/7.76mph
20) 1m - 12:05(12:05/m) 156/170bpm 109cal 4.97/7.03mph
21) 1m - 11:34(11:34/m) 150/167bpm 79cal 5.19/7.06mph
22) 1m - 10:30(10:30/m) 162/174bpm 117cal 5.72/7.12mph
23) 1m - 10:03(10:03/m) 161/181bpm 105cal 5.97/7.31mph
24) 1m - 9:11(9:11/m) 163/174bpm 109cal 6.53/7.64mph
25) 1m - 8:53(8:53/m) 160/166bpm 96cal 6.75/7.18mph
26) 1m - 8:53(8:53/m) 156/164bpm 80cal 6.76/7.2mph
27) 1m - 13:24(13:24/m) 148/164bpm 85cal 4.47/8.27mph
28) 1m - 12:11(12:11/m) 151/177bpm 86cal 4.92/7.62mph
29) 1m - 15:55(15:55/m) 138/161bpm 42cal 3.77/6.93mph
30) 1m - 9:33(9:33/m) 153/162bpm 78cal 6.29/7.06mph
31) 1m - 9:54(9:54/m) 154/163bpm 81cal 6.06/7.35mph
32) 1m - 8:50(8:50/m) 154/161bpm 75cal 6.79/7.49mph
33) 1m - 9:55(9:55/m) 145/159bpm 37cal 6.05/7.56mph
34) 1m - 10:26(10:26/m) 150/160bpm 65cal 5.75/7.78mph
35) 1m - 16:53(16:53/m) 136/152bpm 45cal 3.55/7.1mph
36) 1m - 13:51(13:51/m) 145/158bpm 70cal 4.33/6.8mph
37) 1m - 10:07(10:07/m) 149/160bpm 68cal 5.93/6.97mph
38) 1m - 15:57(15:57/m) 131/163bpm 43cal 3.76/7.22mph
39) 1m - 10:20(10:20/m) 133/151bpm 38cal 5.8/7.1mph
40) 1m - 10:17(10:17/m) 144/157bpm 67cal 5.84/7.1mph
41) 1m - 9:01(9:01/m) 162/173bpm 110cal 6.65/7.43mph
42) 1m - 12:45(12:45/m) 137/165bpm 71cal 4.71/7.1mph
43) 1m - 16:11(16:11/m) 112/159bpm 38cal 3.71/6.32mph
44) 1m - 13:33(13:33/m) 120/153bpm 63cal 4.43/6.51mph
45) 1m - 9:56(9:56/m) 147/160bpm 99cal 6.04/6.85mph
46) 1m - 14:41(14:41/m) 140/163bpm 98cal 4.09/7.08mph
47) 1m - 13:53(13:53/m) 146/172bpm 107cal 4.32/6.78mph
48) 1m - 10:00(10:00/m) 168/184bpm 132cal 6/6.82mph
49) 1m - 9:33(9:33/m) 165/187bpm 117cal 6.29/7.12mph
50) 0.44m - 3:37(8:16/m) 170/178bpm 48cal 7.26/8.68mph

11:51 12:26 9:13 8:57 10:41 12:13 9:05 8:51 8:48 9:01 8:43 11:12 12:17 10:07 11:08 10:42 8:52 13:32 9:14 12:05 11:34 10:30 10:03 9:11 8:53 8:53 13:24 12:11 15:55 9:33 9:54 8:50 9:55 10:26 16:53 13:51 10:07 15:57 10:20 10:17 9:01 12:45 16:11 13:33 9:56 14:

Pace

50%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	24:16	24:16	12:08	145 95-165	1759	154 94-172
4.00	42:26	18:10	9:05	158 151-164	1435	166 162-174
6.00	1:05:20	22:54	11:27	150 121-174	1718	145 82-172
8.00	1:23:16	17:56	8:58	174 147-189	1560	167 162-172
10.00	1:41:06	17:50	8:55	151 132-170	1346	166 162-172
12.00	2:01:03	19:56	9:58	143 114-154	1426	157 94-174
14.00	2:23:25	22:23	11:11	154 107-171	1723	151 98-172
16.00	2:45:15	21:50	10:55	152 131-174	1660	150 100-174
18.00	3:07:40	22:25	11:12	153 133-165	1714	150 90-178
20.00	3:28:58	21:19	10:39	156 138-170	1662	155 110-242
22.00	3:51:02	22:04	11:02	156 134-174	1721	153 122-174
24.00	4:10:16	19:14	9:37	162 132-181	1558	162 124-178
26.00	4:28:02	17:46	8:53	158 143-166	1403	167 162-172
28.00	4:53:38	25:36	12:48	149 117-177	1907	142 84-180
30.00	5:19:05	25:28	12:44	144 128-162	1833	139 110-174
32.00	5:37:50	18:44	9:22	154 144-163	1443	165 118-178
34.00	5:58:10	20:21	10:10	147 134-159	1495	160 90-184
36.00	6:28:54	30:44	15:22	140 115-158	2151	129 96-174
38.00	6:54:59	26:05	13:03	138 105-162	1800	149 92-174
40.00	7:15:35	20:36	10:18	138 107-157	1421	158 120-174
42.00	7:37:20	21:46	10:53	149 108-173	1621	162 82-176
44.00	8:07:05	29:44	14:52	114 91-159	1695	128 104-174
46.00	8:31:42	24:37	12:19	143 115-162	1761	152 112-232
48.00	8:55:33	23:52	11:56	156 123-184	1861	153 104-248
49.44	9:08:46	13:13	9:11	166 144-187	1524	168 162-174

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	167	38.7	6:06:18	9:27
Walk	32.7	120	10.7	2:59:26	16:45
Still	0.6	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.10%	More
800m	4:05	8:13	46.21%	More
1km	5:06	8:12	48.43%	More
Mile	8:21	8:21	50.96%	More
5k	27:21	8:48	52.15%	More
5 miles	44:10	8:50	52.96%	More
10k	57:36	9:16	50.86%	More
10 miles	1:35:08	9:31	50.56%	More
Half	2:10:23	9:57	49.12%	More
20 miles	3:22:31	10:08	49.14%	More
Mara	4:29:25	10:17	48.94%	More
50k	5:24:05	10:26	49.04%	More
40 miles	7:11:07	10:47	51.15%	More
75k	8:36:52	11:05	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.44
5km	29:13	9:24	48.83
5M	48:22	9:40	48.37
10km	1:00:54	9:48	48.11
10M	1:40:51	10:05	47.69
Half	2:14:16	10:15	47.30
20M	3:30:16	10:31	47.33
Mara	4:39:56	10:41	47.10

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