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Sat 6th Apr 2019 at 9:00am by Paul N

Run > parkrun
  • Time
    20:52
  • Miles
    3.05
  • Min/mi
    6:50
  • Pacing
    93.4%
  • WAVA
    62.26
  • Stride(cm)
    118
  • Cals
    305
  • Cadence
    200
  • BPM
    153
  • %MHR
    79.4
  • B/mi
    1044
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 144/152bpm 93cal 8.85/10.96mph
2) 1m - 6:51(6:51/m) 153/167bpm 100cal 8.76/9.62mph
3) 1m - 6:54(6:54/m) 163/178bpm 107cal 8.7/9.33mph
4) 0.05m - 20(6:33/m) 162/163bpm 5cal 9.16/9.18mph
6:47 6:51 6:54 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 124 98-141 874 194 192-200 4/0
0.25 1:41 48 6:23 148 141-152 946 196 192-202 3/1
0.38 2:31 51 6:44 148 145-150 997 195 192-198 3/4
0.50 3:25 54 7:13 145 142-148 1045 201 198-202 4/1
0.63 4:17 51 6:49 147 144-148 1002 199 182-204 4/1
0.75 5:06 50 6:38 148 146-150 983 200 198-204 6/2
0.88 5:56 50 6:38 149 148-150 988 198 184-204 5/3
1.00 6:47 51 6:51 148 147-149 1013 201 190-206 0/6
1.13 7:36 49 6:28 149 147-150 964 200 184-206 1/3
1.25 8:28 52 6:54 151 149-153 1041 201 198-202 6/1
1.38 9:26 58 7:46 151 149-153 1174 201 196-204 3/0
1.50 10:17 51 6:48 154 150-157 1047 204 200-206 2/1
1.63 11:08 51 6:47 154 152-156 1045 202 198-204 4/2
1.75 11:58 50 6:42 153 151-154 1025 198 192-202 0/8
1.88 12:47 49 6:34 154 153-156 1010 200 198-202 0/4
2.00 13:40 53 7:01 160 151-167 1122 203 192-206 5/1
2.13 14:38 58 7:43 165 162-171 1273 201 196-204 4/0
2.25 15:32 54 7:13 172 167-177 1241 202 188-206 1/1
2.38 16:22 51 6:46 162 156-169 1095 205 204-206 3/3
2.50 17:13 51 6:44 163 161-164 1098 202 198-206 1/3
2.63 18:04 51 6:45 159 157-162 1073 200 194-204 0/5
2.75 18:53 49 6:34 164 160-170 1077 200 194-202 2/4
2.88 19:42 50 6:37 158 152-168 1047 204 200-210 2/2
3.00 20:33 50 6:43 164 162-166 1100 205 200-208 1/3
3.05 20:53 20 6:40 161 159-162 1073 202 200-206 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 47.29% More
    800m 3:17 6:37 52.37% More
    1km 4:06 6:36 54.96% More
    Mile 6:42 6:42 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.68
    5km 21:17 6:51 62.20
    5M 35:26 7:05 60.70
    10km 44:43 7:12 60.11
    10M 1:14:25 7:27 59.67
    Half 1:39:22 7:35 58.66
    20M 2:36:20 7:49 59.08
    Mara 3:28:45 7:58 59.00
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